Diet Quotes

Eat water-rich foods, meaning fresh fruits or vegetables, or their juices freshly squeezed. Drink distilled water. Eat only one condensed food (not rich in water) at a meal. Don't eat starchy carbohydrates and protein at the same meal. Don't have those meat and potatoes together. After eating a properly combined meal, one must wait at least three and a half hours before ingesting any other foods. Also, it is important to note that the drinking of fluids at meals dilutes the digestive juices and slows the digestive process. [1989] - Anthony Robbins

You must always eat fruit on an empty stomach. An excellent habit to develop is to eat no food other than fruit after 9:00 P.M. The best kind of fruit is fresh fruit or freshly squeezed fruit juice. You don't want to drink juice right out of a can or glass container. [1989] - Anthony Robbins

Try eliminating milk and limiting your intake of other dairy products for thirty days and judge by the results you feel in your body. [1989] - Anthony Robbins