Quotes of the Day

Lack of sleep hinders your body's use of insulin. It's a good idea to aim for 7-8 hours of sleep nightly. [2018] - Joy Bauer

The problem with persistent and recurrent depression is not "getting sad" in the first place. Sadness is a natural mind-state, an inherent part of being human. It is neither realistic nor desirable to imagine that we can or should get rid of it. The problem is what happens next, immediately after the sadness comes. The problem is not the sadness itself, but how our minds react to the sadness. [2007] - Mark Williams

There are dozens of alternative nostril breathing techniques. I've started with the most basic. It involves placing an index finger over the left nostril and then inhaling and exhaling only through the right. I did this two dozen times after each meal, to heat up my body and aid my digestion. Before meals, and any other time I wanted to relax, I'd witch sides, repeating the same exercise with my left nostril open. To gain focus and balance the body and mind, I followed a technique called surya bheda pranayama, which involves taking one breath into the right nostril, then exhaling through the left for several sounds. [2020] - James Nestor

Canned beans and tuna are processed. So are cartons of vegetable broth and quick-cooking brown rice. These are health-boosting processed foods that can make getting a nutritious meal on the table easier, faster, and less expensive. [2018] - Joy Bauer

The 'From' line is the most important factor motivating consumers to open e-mails; 60% of respondents cited the from line, while 35% cited the subject line. [2004] - Dan Gooder Richard