Quotes of the Day

You should travel with a Wi-Fi hotspot device. You can buy an unlocked device on Amazon that works with local pre-paid SIM cards and some international SIMs. A second option is to sign up for an international data plan with a company such as Solis (soliswifi.co). Solis is a portable Wi-Fi hotspot that works in over 130 countries. No SIM card is needed! Instead, you enroll in its service plan and activate a pass when you need it. It's not as fast as a local 5G SIM card, but it's a reliable and portable connection you can carry with you. The fastest and most reliable international Wi-Fi device I've found is Netgear Explore hotspot with EZ Mobile Data service. [2022] - Kristin M. Wilson

At the beginning of most business meetings or important discussions, let the other participants have their say first. Listen carefully as though you are evaluating each comment before you speak. That gives your eventually revealed opinion more value. [2009] - Leil Lowndes

Simply getting enough protein an calories after your surgery can make a difference in your ability to heal well and avid complications after the operation. While major surgery significantly raises your protein and calorie needs, minor surgery should not require any substantial dietary changes. Ideally, your daily protein intake should not exceed 100 grams unless you're exercising daily. The reason for this is that eating more than that amount can lead to protein overload, since the sedentary or inactive body can only handle so much protein. [2006] - Elizabeth Motyka

There is probably a very small percentage of the population that can get 6 hours of sleep or slightly less over a relatively prolonged period of time and can maintain their performance, but performance deterioration will occur. Scientific studies have established that if an adult sleeps well, usually 6-7 hours will suffice. For adults over the age of 65, as little as 5 hours could be appropriate. [2017] - W. Chris Winter

One key test in our movement assessment is to have our patients stand with one foot in front of the other and try to balance. Now close your eyes and see how long you can hold the position. 10 seconds is a respectable time; in fact, the ability to balance on one leg at ages 50 and older has been correlated with future longevity, just like grip strength. [2023] - Peter Attia