Quotes of the Day

Low-protein diets (less meat, fish, and eggs) extended lifespan by switching on the longevity pathway that protects DNA, cells, and tissues from the inevitable damage done during growth and reproduction. The longevity pathway is universal—from yeast cells to humans. Low protein needed to be combined with high carb (low-calorie vegetables, fruits, beans, and whole grains) to promote longest life. A low-protein, high-fat diet (fatty foods, such as butter, vegetable oils, or fried foods) didn’t yield the same longevity benefits as a low-protein, high-carb diet. [2020] - David Raubenheimer

Start exercising your jaw to develop the muscles of mastication (chewing) that strengthen your jawbone and provide the architecture for your airways. Since you can't take your jaw to the gym, the best way to strengthen it is to eat raw tough foods like carrots and celery with every meal. They'll keep your jaw joints strong and healthy. [2018] - Steven Lin

Messaging through the site after meeting can be unpredictable. It's better placement to ping his or her phone, either with a call or a text. [2013] - Laurie Davis

If you had bought a property wisely, then the rent would more than cover your expenses. [2001] - Dolf de Roos

Many people with insulin resistance have similar complaints. They include the following: 1. Fluctuations in energy level throughout the day--some start off energetic but crash in the afternoon 2. Frequent hunger and, after eating, not feeling full for long 3. Binge eating at meals 4. Constant cravings for sweets and other refined carbohydrates, like white bread, crackers, or pasta 5. Irritability and feeling shaky if they go too long without eating, which might not be long at all compared to people without insulin resistance 6. Severe intolerance to very low-calorie diets, particularly those that severely limit carbohydrates [2013] - Hillary Wright