Quotes of the Day

I’m heavily biased toward silver. The mixture of physical metals that I prefer for the at home portion of my physical allocation is 10 percent to 50 percent gold, and 50 percent to 90 percent silver. The quantity you keep at home depends on the size of your investment, but it’s typically somewhere between 3 to 100 ounces of gold, and 100 to 10,000 ounces of silver. Always buy 0.999 fine silver. [2008] - Michael Maloney

H2As like cimetidine (Tagamet),ranitidine (Zantac), and famotidine (Pepcid) have fewer side effects and work better than PPIs for nighttime reflux. H2As are the drugs of choice for people who need to take antireflux medicine on an as-deeded basis. [2014] - Jamie Koufman

As a physical asset, gold tended to have large bid/ask spreads than other investments, so the metal wasn't as easy to trade on a short-term basis. Thus, gold investors have tended to be buy-and-hold investors rather than traders. [2009] - James DiGeorgia

Time is the most important asset. If you are not willing to invest your time, then leave your investment capital with people who are following the investment plan of your choice. [2000] - Robert T. Kiyosaki

This concept of sleep pressure, our need or desire for sleep, is key to many of our sleep tactics. One of the primary techniques that doctors use to treat patients with insomnia is actually sleep restriction, limiting the hours when they're "allowed" to sleep to six, or less. This basically makes them tired enough that they fall asleep more easily at the end of the day, and (hopefully) their normal sleep cycle is restored. Another way to help cultivate sleep pressure is via exercise, particularly sustained endurance exercise (e.g., zone 2), ideally not within 2 or 3 hours of bedtime. Even better is exercise that entails some exposure to sunlight (i.e., outdoors). [2023] - Peter Attia