Quotes of the Day

Yellow Pages marketing and classified advertisements hit the very hottest of prospects. Brochures offer the greatest opportunity to go into detail about your product or service. Public relations, which encompasses community relations, publicity, and memberships in clubs and organizations, is a marketing method that should be seriously considered. [1998] - Jay Conrad Levinson

Ideally, you want to upload five to seven photos to give our match a complete picture of who you are. But if don't have all of these in your arsenal, three will do for now. [2013] - Laurie Davis

Molochian centenarians tend to live with their sons’ or daughters’ families. Because the younger generation has adopted a more modern diet, we speculated that transitioning to a higher-protein diet with more animal-based ingredients—which many of the centenarians did in their eighties and nineties—may contribute to their extreme longevity. In other words, maintaining a high-vegetable, low-protein diet for the first 70 or 80 years of life, and later switching to a diet richer in proteins but also animal-based foods like eggs, chicken, milk, and certain cheeses, may have slowed down aging and optimized the health of the Molochio centenarians. This explanation fits with our discovery that low-protein intake is associated with extended longevity and a major reduction in cancer in people age 65 and younger, but not in those above 66. In fact, we know that IGF-1 and other hormones that contribute to aging can reach very low levels after age 80. [2018] - Valter Longo

Nuts and seeds contain five micronutrient-thieving Everyday Micronutrient Depleters (EMDs). Nuts and most seeds, as well as nut flours, nut milks, and nut butters, are high in inflammation-causing omega-6 fatty acids. We highly suggest removing all nuts and seeds (and all nut- and seed-based products) from your diet to reduce omega-6 overload except for chia seeds, flaxseeds and macadamias. [2019] - Mira Calton

Melatonin seems to be most beneficial for helping with circadian problems like jet lag. As a long-term sedative, its effectiveness is questionable. [2017] - W. Chris Winter