Quotes of the Day

Loyalty is earned with friendliness, responsiveness, ease of doing business, fair value, and the good feeling customers get when they call you, visit you, or interact with you. [2005] - Jeffrey Gitomer

White button mushrooms are a good source of bioactives, including beta-glucan, an immune-stimulating dietary fiber. [2019] - William W Li

Depth of Corrective Waves: Corrections, especially when they themselves are fourth waves, tend to register their maximum retracement within the span of travel of the previous fourth wave of one lesser degree, most commonly near the level of its terminus. On occasion, flat corrections or triangles, particularly those following extensions, will barely fail to reach into the fourth wave area. Zigzags, on occasion, will cut deeply and move down into the area of the second wave of lesser degree, although this almost exclusively occurs when the zigzags are themselves second waves. "Double bottoms" are sometimes formed in this manner. [2001] - Robert Prechter

Women do initiate up to 90% of flirtatious encounters but it is done so subtly that most men think they are the ones taking the lead. [2004] - Allan Pease

Aim for a diet that is close to 100% plant- and fish-based, limiting fish consumption to two or three portions a week and avoiding fish with high mercury content (tuna, swordfish, mackerel, halibut). If you are past age 65 and start to lose muscle mass, strength, and weight, introduce more fish into the diet, along with other animal-based foods commonly consumed by populations with record longevity, like eggs and certain cheeses (preferably feta or pecorino) and yogurt made from goat’s milk, all of which are commonly consumed in high-longevity areas. [2018] - Valter Longo