Quotes of the Day

I would suggest holding 8 to 15 percent of your financial assets in gold and I would not think it insane to hold as much as 50 percent. [2008] - Shayne McGuire

Dealing on a retail or suggested retail basis is an excellent way to effect most trades. Never try to trade your goods or services at anything less than retail value. [2000] - Jay Abramham

Always wash fresh fruit and vegetables thoroughly. Buy organic if possible. Always buy organic strawberries, spinach, and celery, as these three items are the most pesticide-contaminated foods in the produce section. Twelve foods with the lowest pesticides: 1. Onions 2. Sweet Corn 3. Pineapple 4 Avocado 5. Cabbage 6. Sweet Peas (frozen) 7. Asparagus 8. Mangos 9. Eggplant 10. Kiwi 11. Cantaloupe (domestic) 12. Sweet Potatoes; Twelve foods with the most pesticides: 1. Apples 2. Celery 3. Bell peppers 4. Peaches 5. Strawberries 6. Nectarines (imported) 7. Grapes 8. Spinach 9. Lettuce 10. Cucumbers 11. Blueberries (domestic) 12. Potatoes [2013] - Joel Fuhrman

There are many types of meditation from many different traditions. Kirtan Kriya is a more traditional form of meditation from yoga principles that involves chanting and tapping of the fingers (called yoga mudras). A brief description can be found here: http://alzheimersprevention.org/research/12-minute-memory-exercise. Hatha Yoga is a moving meditation that integrates physical postures, breathing, and a present mantel state. Yoga improves quality of life and mood for people across different types of illness, reduces blood pressure, and possibly inflammation and lipids. Yoga has recently been shown to increase spine bone density if practiced long term. [2017] - Elizabeth Blackburn

I like to refer to negative feedback as information about "improvement opportunities.". The world is telling me where and how I can improve what I am doing. [2005] - Jack Canfield