Quotes of the Day

Restricting animal protein during most of adult life to maintain a relatively low IGF-1 is an important objective for people who desire superior health and life extension. For most adults, keeping IGF-1 levels below 175 ng/mL is likely important, with less than 150 ng/mL being even more protective. However, serum IGF-1 levels less than 80 ng/mL are likely detrimental, especially after the age of 75. Older adults require adequate protein intake (such as a pea and hemp protein powder and/or a small amount of animal products) coupled with strengthening exercises to counteract the muscle loss and prevent functional decline and falls. [2020] - Joel Fuhrman

The strategic real estate investor may buy property in a slump because he has a business plan to hold that property until a sustained recovery arrives. The bottom line is that strategic investors will exercise caution in a slump. Strategic real estate investors diligently stress-test their portfolios to measure the potential impact of rising interest rates. [2011] - Don R. Campbell

When you eat seeds and nuts with your meals, the fatty acids supplied increase the absorption of immune system-supporting micronutrients and phytochemicals significantly. For example, when you eat a nut- or seed-based dressing on a salad, you absorb much more of the carotenoids in the raw vegetables. More than ten times as much of certain nutrients is absorbed. If you are thin, physically active, pregnant, or nursing, eat 2-4 ounces of nuts a day (according to your caloric needs). It is best to eat nuts and seeds raw or only lightly toasted. [2011] - Joel Fuhrman

A good property manager can be a great source of leads for your next property. They can also help you better understand the market, such as vacancy rates or current market rent. [2015] - Brandon Turner

I developed the habit of asking everyone, in every way possible, for the answers that I needed to move ahead more rapidly. And I developed the habit of immediately taking action on any advice or good idea that I received or learned. [2004] - Brian Tracy