Quotes of the Day

Fatigue refers to a lack of energy, rather than a desire to sleep. True sleepiness is caused by one the three things: medication, sleep deprivation, or sleep dysfunction. [2017] - W. Chris Winter

Peak hours for sending a first email through the online dating system tended to be during work (eleven A.M. to four P.M.) and then just after dinner (seven P.M. to nine P.M.). I did have a few women send me a first message after eleven P.M. Those who did had an 82 percent chance of coming from a profile that had too many words. [2013] - Amy Webb

Polyunsaturated fats in the context of whole foods behave differently than when they're extracted from plants and put into a bottle. Whole foods contain many antioxidative factors (antioxidants, minerals), and thus able to control the damage of free radical production that otherwise might occur when these oils are consumed in isolation, such as added oils. Whereas the consumption of isolated oils should be avoided to minimize risk of heart disease, cancer, obesity, and related chronic diseases, whole plant foods containing these fats (nuts, seeds, avocados, etc.) are generally nutritious when consumed in moderation. [2020] - T. Colin Campbell

Research shows that foods and drinks with a pH below 5, and especially those below 4 on the pH scale, will activate pepsin. Research links pepsin’s presence in the esophageal lining to increased tumor activity, particularly in the area where the lower part of the esophagus joins the stomach. [2017] - Jonathan Aviv

Trends normally will resume if the market retraces to the 38.2 percent or one-third level and doesn’t break through. The levels at 61.8 percent or two-thirds are considered the breaking point of a trend. If these levels break, the major trend is over and then a new one is beginning. [2003] - Marcel Link