Quotes of the Day

Colored backgrounds tend to cause problems with some e-mail clients and can conflict with font colors. You should explicitly state the colors, font styles, font sizes, etc in your HTML coding. Do not use cascading style sheets in your e-mail. Use the "BR" tag instead of the "P" tag in your HTML. Do not embed forms in your e-mail creative--Direct recipients to a form on your Web server. Include an unsubscribe link.  [2007] - Bruce C. Brown

You should consider using Manuka honey lozenges. Manuka honey itself, or Manuka honey tea after meals, or at least after your evening meal. There is anecdotal evidence that Manuka honey is good for reflux and that it helps to heal the esophagus. [2015] - Jamie Koufman

One quality that should be looked at for both potential partners, prior to marriage, is the tendency to find fault, to attribute blame, to make the other person wrong, and to need to portray oneself as always "right." The more pessimistic a person is, the more likely they are to be obstreperous. [2002] - Neil Clark Warren

Smart beta index funds are cheap, compared to actively managed funds. But they cost a lot more than most standard index funds. Strategies based on a cherry‐picked past might sell new Wall Street products. But they aren't always better for investors. That's why I suggest that you keep things simple. [2018] - Andrew Hallam

Restricting animal protein during most of adult life to maintain a relatively low IGF-1 is an important objective for people who desire superior health and life extension. For most adults, keeping IGF-1 levels below 175 ng/mL is likely important, with less than 150 ng/mL being even more protective. However, serum IGF-1 levels less than 80 ng/mL are likely detrimental, especially after the age of 75. Older adults require adequate protein intake (such as a pea and hemp protein powder and/or a small amount of animal products) coupled with strengthening exercises to counteract the muscle loss and prevent functional decline and falls. [2020] - Joel Fuhrman