Quotes of the Day

Many traders use MACD as their sole conﬁrming oscillator. Some traders also take trading signals exclusively from MACD. [2009] - James Chen

Many popular foods contain ellagic acid, a potent bioactive with health-defense-activating properties. Chestnuts, blackberries, black raspberries, walnuts, and pomegranate have among the highest levels. [2019] - William W Li

Should you floss before or after you brush? A randomized controlled trial on flossing sequence was performed to put to rest dueling intuitions. Flossing first won hands down. [2023] - Michael Greger

A study published in the American Journal of Gastroenterology revealed that abdominal breathing had a positive effect on reflux symptoms and reduced the need for reflux medication in people with GERD. To practice diaphragmatic breathing, first get into a comfortable starting position. This could be lying down on your back with your knees bent and feet on the floor, sitting on a chair that allows your feet to be flat on the ground, or standing with your feet hip-width apart. In either position, focus on keeping your spine erect as you place one hand on your chest and one hand just at your beltline. Inhale deeply and slowly through your nose, taking air into your belly. Exhale through your nose, feeling your belly as it sinks back in. Repeat five to ten times, alternating the position of your hands if you’d like. [2017] - Jonathan Aviv

The fundamental precept of NLP (neuro-linguistic programming) is that one's thoughts, feelings, and behavior-and the thoughts, feelings, and behavior of others-can be manipulated through words, suggestions, and physical gestures designed to influence the subconscious. [2005] - Neil Strauss