Quotes of the Day

Five Bedtime Rituals: 1. Spend 5 minutes in transition (breathing, meditating or reading). 2. Listen to soothing music. 3. Set a mood for relaxation (use essential oils, light a candle, and dim the lights). 4. Brew warm herbal tea one hour or more before bed. 5. Perform bedtime stretches or do some gentle yoga (Gentle Rolling of the Head and Neck, Forward Bend, Child's Pose). [2017] - Elizabeth Blackburn

General rules of thumb regarding move-out procedure: Ordinarily you can charge for replacing ruined/stained/torn carpet, replacing chipped tile, replacing broken blinds/drapes, fixing damaged furniture, pest control for flea infestation, patching holes in walls, replacing broken doorknobs, replacing torn/missing window glass and cleaning for an excessively dirty kitchen/bathroom. You typically should not charge for replacement of an item that could be repaired. If a resident has lived in a residence for more than one year, the need for new paint is normal wear and tear and should not be charged for. [2017] - Bryan M. Chavis

You never need to wait to get stopped out. If the trade feels wrong, just exit it. I like to use time stops, where if a trade is not working after 45 minutes, I get out. [2003] - Marcel Link

To successfully initiate sleep, your core temperature needs to decrease by 2 to 3 degree Fahrenheit (about 1 degree Celsius). For this reason, you will always find it easier to fall asleep in a room that is too cold than too hot, since a room that is too cold is at least dragging your brain and body in the correct (downward) temperature direction for sleep. Warm hands and feet help your body's core cool, including inviting sleep quickly and efficiently. Sleep clinicians treating insomnia patients will often ask about room temperature, and will advise patients to drop their current thermostat set-point by 3 to 5 degrees from that which they currently use. [2017] - Matthew Walker

To be successful as a business owner requires: A. Ownership or control of systems, and B. The ability to lead people. [1999] - Robert T. Kiyosaki