Quotes of the Day

The most efficient breathing rhythm occurs when both the length of respirations and total breaths per minute are locked in to a spooky symmetry: 5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths a minute. The optimum amount of air we should take in at rest per minute is 5.5 liters. You can practice this perfect breathing for a few minutes, or a few hours. There is no such thing as having too much peak efficiency in your body. [2020] - James Nestor

People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels. [2009] - Liz Miller

At the time of writing, the most popular exchanges are quite new, lightly regulated at best and cannot be considered safe places to keep your money. I mitigate this risk in two main ways. Firstly, I use several different exchanges, so if one of them went bust, I’d only lose a small chunk of my capital rather than all of it. Secondly, I try to keep only as much trading capital in each exchange as strictly necessary. If I have surplus cryptocurrency, I withdraw it to a safe wallet or transfer it back into pounds. [2019] - Glen Goodman

If you've done something good, I mean really, really, really good, your customer will retell that story 10 times. If you've done something bad - really, really bad, they'll retell the story 50 times. [2005] - Jeffrey Gitomer

If you can't reach a true Win/Win, you're very often better off to go for No Deal. The Win/Win or No Deal approach is most realistic at the beginning of a business relationship or enterprise. In a continuing business relationship, No Deal may not be a viable option, which can create serious problems, especially for family businesses or businesses that are begun initially on the basis of friendship. [2004] - Stephen R. Covey