Quotes of the Day

When you eat and drink, your stomach naturally expands to make room for what you’ve just ingested, which can increase pressure on the lower esophageal sphincter (LES) and lead to a relaxing of this important muscle. Once this muscle relaxes, the doorway to refluxed acid has been precariously left open. One way to prevent the gastric distention that occurs after you eat from placing too much pressure on the LES is to simply go for a walk after meals. A post-dinner walk has been linked to reduced risk of stomach cancer. To help ensure that this walk prevents rather than provokes refluxed acid, it’s best to stick to a leisurely pace, which should be decidedly slower than the brisk or vigorous one you will aim for during exercise. [2017] - Jonathan Aviv

You should always eat an early dinner. I recommend 6:00 p.m., assuming that you will go to bed after 11:00 p.m. [2015] - Jamie Koufman

Super Immunity is created by a diet with a portfolio of immune system-strengthening and cancer-fighting foods. Here's a good way to remember the essentials (GOMBBS): Greens, onions, mushrooms, berries, beans, seeds. Top Super Foods for Super Immunity: Kale/collards/mustard greens, Arugula/watercress, Green lettuce and cabbage, Broccoli and brussels sprouts, Carrots and tomatoes, Onions and garlic, Mushrooms, Pomegranates, Berries (all types), Seeds (flax, chia, sesame, sunflower) [2011] - Joel Fuhrman

The most successful businesses usually do one of the two things: 1. Solve a problem. 2. Fill a need. [2005] - Robert T. Kiyosaki

Other than choosing the wrong gold dealer, the biggest mistake you can make is to fall into the urgency trap. [2008] - Shayne McGuire