Quotes of the Day

Contrary to traditional cautions against exercising within 3-4 hours of bedtime, we now know that exercise within 3 hours of bed is unlikely to interfere with sleep. In fact, it may be helpful. Regular strength workouts are associated with improved sleep quality according to people's ratings. Mind-body exercises such as yoga and tai chi are also associated with improved sleep quality ratings. Overall, people feel their sleep is improved when they exercise, regardless of the type of exercise. The sleep benefits of exercise may not be so evident if you have chronic insomnia. If you have persistent insomnia, combine your regular exercise program with CBT-I and insomnia doesn't have a chance. [2021] - Judith R. Davidson

The most important sex signal you have to convey is YOU--how you look, how you sound, how you move. [2006] - Leil Lowndes

Never select a financial planner who is paid by commission for anything to do with stocks, bonds, or mutual funds. Great financial planners only charge their clients a fee for money management. If their clients earn a strong return after paying their fees and they keep coming back, it means they're happy. In today's age, there is nothing in the client's best interest that comes out of commissions. Every stock, bond, or mutual fund product available only by commission has an alternative that a fee-based financial planner would have access to. It's only difficult to avoid commission-based sales on insurance and private real estate purchases. [2017] - Calum Ross

Your brochure or your company product or service report should be technical. Never, ever, use a brochure in the mail without an accompanying sales letter to amplify and dimensionalize it. [2000] - Jay Abramham

You won’t waste time (or money) trying to test your pH because you know that low-acid eating is about reducing tissue damage and inflammation, not about manipulating your blood or urine pH. You also won’t be eliminating valuable macronutrients that can aid, even accelerate, your healing from long-term acid exposure. [2017] - Jonathan Aviv