Quotes of the Day

The American Diabetes Association recommends avoiding long periods of sedentary behavior. The Association advises us to break up long periods of sitting with 3-minute breaks every half hour to improve blood glucose control. If you have a sitting job, it may take some creativity to find ways to be less sedentary. In those 3 minutes, you could walk to the bathroom and back, walk in place, do pushups against the wall, do lunges and squats, or any activity that suits you. [2018] - Joy Bauer

While intermittent fasting and eating "windows" have become popular and even trendy in recent years, I've grown skeptical of their effectiveness. And frequent longer-term fasting has enough negatives attached to it that I'm reluctant to use it in all but the most metabolically sick patients. The jury is still out on the utility of infrequent (e.g. yearly) prolonged fasts. Overall, I've come to believe that fasting-based interventions must be utilized carefully and with precision. [2023] - Peter Attia

Successful trading is often about uncovering tendencies in our trading behaviour that originate from the subconscious mind. [2008] - Yeo Keong Hee

You never need to wait to get stopped out. If the trade feels wrong, just exit it. I like to use time stops, where if a trade is not working after 45 minutes, I get out. [2003] - Marcel Link

The most important sex signal you have to convey is YOU--how you look, how you sound, how you move. [2006] - Leil Lowndes