Quotes of the Day

It's completely acceptable for a woman to hint that it's time to meet up--or to ask him herself. [2013] - Laurie Davis

Exposing your body to less-than-comfortable temperature is another very effective way to turn on your longevity genes. If you choose to expose yourself to the cold, moderation will be key. Similar to fasting, the greatest benefits are likely to come for those who get close to, but not beyond, the edge. Hypothermia is not good for our health. Neither is frostbite. But goose bumps, chattering teeth, and shivering arms aren't dangerous conditions. And when we experience these conditions often enough, our longevity genes get the stress they need to order up some additional healthy fat. [2019] - David A. Sinclair

If you have a lean body, wear a slim turtleneck, jeans that don't hang on you, and even a form-fitting sport coat instead of a boxy one. [2014] - Pepper Schwartz

With a DXA scan there is minimal X-radiation exposure compared to X-ray or CT scans - less than one-tenth the dose of a standard chest X-ray, and less than a day's exposure to natural radiation. The result is shown as a bone density T-score: +1.0 to -1.0 indicates normal bone density; -1 to -2.5 indicates low bone density (or osteopenia); -2.5 or more indicates osteoporosis [2019] - Diana Moran

20 percent of the things that you do will account for 80 percent of your results. [2004] - Brian Tracy