Quotes of the Day

The first generation of wearables (such as Jawbone UP, Fitbit tracker original, Fitbit Ultra, Fitbit Flex, and Misfit Shine) could, using motion sensors, roughly tell when someone was asleep or awake. However, the major problem was that you could be awake--but not moving--in the middle of the night, and the device would classify that as sleep. A new generation of sleep trackers that can record more aspects of your physiology, for example, skin temperature, skin conductance and heart rate. Some may, or will eventually, have the ability to detect changes in the pattern of heart beats, called heart rate variability. Such measures, in combination with motion sensors, could, in the future, potentially improve the identification not only sleep and wakefulness, but also distinguish light sleep (N1 an N2), REM, and deep sleep (N3). At this time, the testing of these devices indicates they're able to detect light sleep and REM but are not so good with deep sleep and wake. [2021] - Judith R. Davidson

Asking, "How much is it?" is THE BIGGEST buying signal. Telling me, "Your price is too high." is THE SECOND BIGGEST buying signal. [2005] - Jeffrey Gitomer

One out of every 16 eligible people you meet can be your matched opposite. [2004] - Nicholas Boothman

If exercise is done consistently in the morning, particularly in bright light, it can create a positive effect on sleep when it's time to hit the sack. A hot bath about an hour before you hit your cool, comfy bed can be very helpful for difficult sleepers. Try incorporating some relaxing exercises or meditation before bed.  [2017] - W. Chris Winter

Here are the time frames we analyze and trade from: Monthly--weekly--daily--240 minutes--60 minutes--15 minutes--5 minutes. The premise of coordinating time frames is to use the higher time frame to confirm the signal on the time frame we are trading. The downside of using higher time frame charts to confirm lower time frame charts comes when we are in a sideways or countertrending market or when we are seeing trends reversing. [2010] - Jay Norris