Quotes of the Day

Excessive daytime sleepiness, loud snoring, waking with snorts or gasping for air, and waking up with a headache are all possible symptoms of a sleep related breathing disorder and they warrant a trip to your family physician as soon as possible. [2021] - Judith R. Davidson

Spouses should spend at least one full hour each day talking together about subjects that have nothing to do with their work or business. Children need at least ten minutes of face-to-face contact with their parents each day. [2004] - Brian Tracy

Changing investments from interest earning investments to dividend earning investments gives us the greatest planning opportunities. And it is also the easiest. How can you do it? By buying preferred shares, or by investing in an investment fund that holds preferred shares. People, who have always been comfortable depositing money with banks in exchange for interest, may now consider purchasing bank shares instead. This way you can earn a piece of the billion dollar profits earned each year by Canadian banks. [2007] - David M. Voth

It is exceptional rare for a person to gain more muscle just from eating more food. Forcing yourself to consume more food than your body wants is not in your best interest. If you want to gain weight, lift weights to add muscle; then the exercise will increase your appetite accordingly. When you eat a healthful diet, nature has you carry only that mass you need; your muscles will enlarge only if additional stress is placed on them. [2011] - Joel Fuhrman

NAD boosters are effective treatment for a wide variety of ailments in mice and that they extend their lifespan even when given late in life. We know that emerging research strongly suggests they could have a similar, if not duplicative, effect on human health. The way it does this is by creating the right level of stress--just enough to push our longevity genes into action to suppress epigenetic changes to maintain the youthful program. In doing so, NMN and other vitality molecules, including metformin and rapamycin, reduce the buildup of informational noise that causes aging, thus restoring the program. [2019] - David A. Sinclair