Quotes of the Day

Panic, like asthma, is usually preceded by an increase in breathing volume and rate and a decrease in carbon dioxide. To stop the attack before it strikes, breath slower and less, increasing carbon dioxide. This simple and free technique reverses dizziness, shortness of breath, and feeling of suffocation. It can effectively cure a panic attack before the attack comes on. 'Take a deep breath' is not a helpful instruction. Hold your breath is much better.  [2020] - James Nestor

Siberian ginseng (Eleutherococcus senticosus) has among its many actions, the ability to stabilize lymphatic vessels by protecting and enhancing the endothelial cells (the ones on the lining) of the lymph system. Another supplement that seems to help with protecting the various parts of the lymph system is Japanese knotweed (Polygonum cuspidatum), a rich source of resveratrol. Additionally, both pleurisy root (Asclepias tuberosa) and inmortal (Asclepias asperula) can help stimulate lymph drainage from the lungs. All these can be found on Amazon or in health food stores. [2021] - Gerald Lemole

It’s much easier to view the long-term trends using a logarithmic chart. Log charts allow us to see percentage changes in price rather than absolute prices. For example, the vertical distance between $20 and $60 is the same as the distance between $200 and $600 and is the same as the distance between $2,000 and $6,000. [2019] - Glen Goodman

Make a list. Score your dates. Market yourself wisely. Find your needle. [2013] - Amy Webb

Paradoxical insomnia is the phenomenon in which an individual thinks she is either not sleeping or is sleeping a very reduced amount compared to her actual sleep, which often is fairly normal. In the past, it was referred to as sleep state misperception. Before that, it was called twilight sleep. [2017] - W. Chris Winter