Quotes of the Day

There are five health defense systems in your body: angiogenesis, regeneration, microbiome, DNA protection, and immunity. These systems maintain your health in a state of perfect balance. When mild disruptions occur in your health, the systems adjust themselves to take care of the problem and continue functioning behind the scenes, so you don’t even notice—that’s what you want your health to be like your entire life. [2019] - William W Li

The advantage of a living trust is that upon your death, assets can pass directly to your beneficiaries without going through probate. Living trusts are likely to be of greatest value to people who meet one or more of the following criteria (the more that apply, the more value trusts have): 1) Age 60 or older; 2) Single; 3) Assets worth more than $1 million that must pass through probate (including real estate, nonregistered retirement plans and accounts, and small businesses). You can use a software package (e.g. Complete Canadian Wills Kit) to establish a legal and valid living trust. [2019] - Eric Tyson

Low levels of vitamin D host health problems, including bone disease, diabetes, cardiovascular disease, cancer, autoimmune diseases, mood disorders, and possibly other conditions. You can have your vitamin D level checked to see if this dose is adequate. The test is called 25-hydroxyvitamin D, and the desirable blood level is 30 ng/ml or higher. Very few people get enough vitamin D, so some basic supplementation is warranted. Many experts recommend 800 to 1,000 IUs of vitamin D per day for everyone who isn't regularly exposed to the sun. [2013] - Hillary Wright

Make a date as soon as you decide you might like someone (after three to five good e-mails). [2004] - Nicholas Boothman

The final habit for you to develop in becoming a truly excellent person is the habit of practicing an "attitude of gratitude" in every part of your life. Virtually every successful person I have met attributes their success to other people, to their spouses, their children, their parents, their co-workers, their friends, associates, and customers. [2004] - Brian Tracy