Quotes of the Day

Cruciferous vegetables such as kale, cabbage, collards, broccoli, cauliflower and turnips are twice powerful as other plant foods. A 20% increase in plant food intake generally corresponds to a 20% decrease in cancer rates, but a 20% increase in cruciferous vegetable intake corresponds to a 40% decrease in cancer rates. 28 servings of vegetables per week decrease prostate cancer risk by 33%, but just 3 servings of cruciferous vegetables per week decreases prostate cancer risk by 41%. One or more servings of cabbage per week reduces the occurrence of pancreatic cancer by 38%. [2011] - Joel Fuhrman

As we await vaccines directed against Alzheimer's disease, more evidence of an association of the recombinant shingles vaccine (Shingrix) with reduction of dementia, including Alzheimer's, has emerged, which also raises the potential role of herpes zoster virus. Generally recommended for all people aged 50 years and older, this would be another specific consideration for high-risk individuals. [2025] - Eric Topol

7% of the selling price is an estimate of cost of sale that has traditionally been popular among income-property investors. This amount would presumably be sufficient to cover the legal and brokerage costs for a typical transaction. [2004] - Frank Gallinelli

Litecoin is a result of a Bitcoin hard fork that happened in 2011. Litecoin is minable. Coin creation and algorithm processing occurs through the proof-of-work (PoW) process. Transaction time is around 2.5 minutes. Transactions can be made anonymous. Litecoin is decentralized. [2019] - Kiana Danial

Having completed one set to failure, there is no advantage in doing a second set. The set will have taken between 90 and 120 seconds from start to finish. If your time falls significantly outside that range, make a note to adjust the difficulty the next time. On a machine, that means increasing or decreasing the weight. If you're new to strength training and have lost muscle mass, you might be able to do a workout three times a week. As you get stronger, that will decrease to twice a week, then perhaps to once a week. Research has also shown that it's inadvisable to do aerobic exercise on the same day as an MSTF session, as doing so may inhibit the benefits of the strength training. [2021] - Philip Shepherd