Quotes of the Day

I do recommend taking a high-quality multiple vitamin/mineral supplement to supply extra vitamins D and B12, zinc, and iodine because ideal amounts of these are hard to acquire even in an excellent diet.  [2013] - Joel Fuhrman

There is no hard-and-fast rule about deposit size. It depends on where and the type of property you're buying. Your deposit is typically anywhere from a few hundred dollars to 5% of the purchase price. Your agent comes in handy here; they should know the market well. Ask them how much of a deposit to make. [2017] - Sean Cooper

While the gateway nut for many of us may be the peanut, the best choice for immunity is the walnut, followed by the almond and the pistachio. Among the seeds, sunflower and pumpkin seeds outscore sesame, chia, and all the rest, with the exception of flaxseed, in a category by itself. Pop a big brazil nut, and you get a small helping of selenium, a mineral that lowers the rates of several types of cancer. Stir those nuts into some steamed whole grains and you double your dose. Walnuts and pecans contain ellagic acid that can inactivate cancer cells and also has antiviral and antibacterial properties. [2009] - Frances Sheridan Goulart

The industrialized, processed food that you find in your local grocery store has been acidified, its pH has been lowered, and its micronutrient viability has been significantly reduced. Even cooking some plant-based foods—such as broccoli and zucchini—can strip them of certain antioxidants, such as vitamin C. This is why it’s important to avoid processed foods and replace them with plenty of organic, minimally cooked fruits and vegetables (steaming is my preferred option). I also recommend that whenever you eat eggs, dairy, or meat, it should ideally be organic and come from a grass-fed animal to ensure that your diet is balanced in macronutrients and that you are getting all the micronutrients your body needs. [2017] - Jonathan Aviv

A trade plan does not guarantee success, but lack of one guarantees failure. [2009] - Robert C. Miner