Quotes of the Day

Foam rolling is a marvelous way to stretch your tight tendons and muscles and work out your problem areas before activity (or at any time at all). The most common areas to foam roll are the ITBs (iliotibial bands), quadriceps, hamstrings, adductors, buttocks, and calves. 1. Place the foam roller directly under the muscle group to be rolled. 2. Place your full body weight on the roller. 3. Pull your body back and forth slowly over the roller using your upper body. 4. Roll five times over each muscle group. [2015] - Vonda Wright

Always Tighten Stops, Never Loosen Stops. We never lower our stop when we’re holding a long position, and we never raise a stop when we’re in a short position. [2010] - Ed Ponsi

Here is our formula for only buying properties with a CAUSE: 1. Convenience (near schools, hospitals, shopping, public transportation, a university) 2. Attracts families 3. Under the average price (10% below the average price in our chosen market) 4. Starter home (entry level home tends to be the most liquid, the most price stable, and generally the easiest to rent out) 5. Economic fundamentals (people are moving there, more jobs are coming, amenities and infrastructures are growing, government is pro-business, rent rates are stable or increasing) [2013] - Julie Broad

Part-time work can help people defer their pensions. For example, if someone were eligible to collect a pension at age sixty-two but they deferred those payments, they could earn a much higher income later. This might come in handy if they’re among those who require money to cover higher medical or care facility costs. The benefits of deferring pension withdrawals apply to most corporate defined benefit pensions. They also apply to most state-sponsored plans, such as the Canada Pension Plan (CPP), the UK state pension, and America’s Social Security. [2022] - Andrew Hallam

Seaweed snacks, such as SeaSnax, can be found in health-food stores and are made from seaweed sheets lightly roasted in olive oil with a pinch of sea salt. They come in different flavors (like wasabi or onion) and are a great snack for people who crave salty or savory foods. Seaweed is also extremely rich in micronutrients. If you're watching your sodium, choose unsalted sheets of seaweed. [2017] - Elizabeth Blackburn