Oral Health Quotes

Maverick dentist Melvin E. Page calculated the perfect calcium-to-phosphorus ratio of 10:4, phosphorus levels in the blood above 3.5 milligrams per deciliter for bones and teeth, and the correct blood sugar level of 85 milligrams per deciliter for optimal oral health. [2013] - Nadine Artemis

The amalgam used in silver-colored dental fillings contains approximately 49% metallic mercury, 35% silver, 9% tin, 6% copper, and trace amounts of zinc. Plastic fillings, also known as white fillings, often contain BPA and aluminum. The best option for a filling or a restoration is ceramic and ceramic-resin hybrids. They differ from porcelain fillings, and they are made with special low-temperature fusing. These ceramic options are generally biocompatible and are strong enough for long-term use. Another option for cavity infections that are very deep is the application of a composite resin, which avoids the drilling and filling process. [2013] - Nadine Artemis

If you're going to the dentist for more serious work than a cleaning, build your immune system with one thousand to two thousand milligrams per day of vitamin C (depending on your health and bowel tolerance) at least three weeks in advance. Camu camu and amla (Indian gooseberries) are vitamin C-packed superfoods. Lypo-Spheric brand vitamin C has excellent absorbability. After the dentist, bolster your immune system with extra Vitamin C. [2013] - Nadine Artemis

Oil pulling is the simple but ancient technique of swishing oil in your mouth as a mouthwash. Use about one tablespoon of organic oil. Coconut and sesame seed oil work well, and olive oil is another option. Swish the oil around as long as you can. 10-20 minutes is ideal but it can be difficult to go that long. Spit the oil out when you are done (not in your sink) and rinse your mouth well. The oil pulls out toxins from your gum tissues and helps remove deeply embedded debris. This is a great treatment for gum problems, bad breath, or to increase your overall oral health. [2011] - Ramiel Nagel

EndoCal 10, formerly known as Biocalex is a form of calcium oxide. Holistically oriented dentists have reported good results form using this material. As an alternative to a root canal, dentists can use the precision of a laser to vaporize infections in teeth without traumatizing the dental nerve. Holistically oriented dentists also have tools to calm an infection, such as homeopathic injections and lasers to stimulate healing. If you have been told that you need a root canal but you don't feel any sort of pain, swelling or information, then you more than likely don't need this dental treatment. [2011] - Ramiel Nagel

Here are 7 of the most successful treatments for halting tooth pain. Each treatment can stand alone, or you can try several of them together. 1. Place clove oil or powdered cloves on the painful tooth. 2. Swish organic sesame seed or coconut oil in your mouth for 5-10 minutes and then spit it out. 3. Place goldenseal powder on or near the painful tooth. 4. Place oil of oregano on the tooth 5. Dissolve a moderate amount of natural salt in a small amount of water and swish it in your mouth for at last one minute. Repeat several times throughout the day. 6. Echinacea can be applied topically on the tooth and/or taken internally using the tincture or powdered form. 7. Supplementing with vitamin B5, pantothenic acid. Food sources rich in B5 include: liver, sunflower seeds, shiitake mushrooms and eggs. [2011] - Ramiel Nagel

The disadvantage to flossing is that it's very easy to cut your gums. Injuring your gums daily doesn't seem like a practice that will promote healthy teeth and gums. The advantage to flossing is that you're able to clan out debris from between your teeth that would otherwise linger and putrefy in your mouth. If you floss our teeth, be very careful not to slash your gums. If you choose to floss with a string, then use dental tape, which is a wide and thick version of dental floss. Using the blotting method to poke out food with an ultrasoft tooth brush, or using a water flosser (oral irrigator) seems to be much better suggestions. [2011] - Ramiel Nagel