Quotes of the Day

Management is doing things right; leadership is doing the right things. [2004] - Stephen R. Covey

Six principles for strength training: 1) Overload; 2) Progressive training; 3) Momentary muscle failure; 4) One set only; 5) Slow is better; 6) Sufficient recovery time. Taken together, those principles form the basis of what is known as High-Intensity Training, or HIT for short. People are invariably doing the conventional workout of multiple sets of fairly fast reps. And there's nothing wrong with that if you enjoy it, have the time, and don't injure yourself. But research shows that HIT delivers equal results in a fraction of the time. Intensity is more important than duration, whether you're doing aerobic exercise--high-intensity interval training exemplifies the rule of thumb--or strength training. [2021] - Philip Shepherd

You will always love the person most who helps us feel best about ourselves. You want to find someone who shines when you are together. [2002] - Neil Clark Warren

Exposing your body to less-than-comfortable temperature is another very effective way to turn on your longevity genes. If you choose to expose yourself to the cold, moderation will be key. Similar to fasting, the greatest benefits are likely to come for those who get close to, but not beyond, the edge. Hypothermia is not good for our health. Neither is frostbite. But goose bumps, chattering teeth, and shivering arms aren't dangerous conditions. And when we experience these conditions often enough, our longevity genes get the stress they need to order up some additional healthy fat. [2019] - David A. Sinclair

Here are some of the main players you'll need on your bench: real estate agents, mortgage brokers and bankers, property managers, inspectors/appraisers, bookkeeper, professional advisors (lawyers, accountants), other successful investors, joint-venture partners and life partners. [2013] - Don R. Campbell