Quotes of the Day

The more quickly you can turn a stranger into someone you know, the easier a negotiation is likely to become. The time to develop such a relationship is before the negotiation begins. Get to know them and find out about their likes and dislikes. Find ways to meet them informally. Try arriving early to chat before the negotiation is scheduled to start, and linger after it ends. [1991] - Roger Fisher

Peak aerobic cardiorespiratory fitness, measured in terms of VO₂ max (via a treadmill test), is perhaps the single most powerful marker for longevity. VO₂ max represents the maximum rate at which a person can utilize oxygen. This is measured, naturally, while a person is exercising at essentially their upper limit of efforts. (If you've ever had this test done, you'll know just how unpleasant it is.) The more oxygen your body is able to use, the higher your VO₂ max. [2023] - Peter Attia

My recommendation is not to run for a toothbrush after eating but to dilute and balance mouth acidity as soon as possible, using xylitol or another cariostatic product that can help neutralize acidity and stimulate a flow of saliva to remineralize your teeth (dark chocolate, whole milk, or whole-milk cheese). Here’s an added tip: If your tooth is knocked out in an accident, and you are unable to take it to a dentist for implantation, carry it in a container of saliva, saline solution, cream, or milk to keep it viable for implantation. The quicker this is done, the better! [2018] - Ellie Phillips

Mindfulness-based stress reduction, or MBSR, is a program created by Jon Kabat-Zinn at the University of Massachusetts Medical School for people with no or little meditation experience. MBSR is great for anyone who wants to reduce stress; it's an especially good match for people suffering from chronical physical pain. MBSR includes training in the nature of the mind, mindful breathing, a mindful body scan, and yoga. Taking a class in a group is a unique live experience, but for those who don't have access to MBSR locally, the University of Massachusetts Medical School's Center for Mindfulness offers an online course (https://www.umassmemorialhealthcare.org/umass-memorial-center-mindfulness).  [2017] - Elizabeth Blackburn

Landlords can raise rents by a set amount each year and can apply to the Residential Tenancy Branch for rent increases above that amount. The percentage for allowable rent increases is the consumer price index (based on the annual rate of inflation) plus two percent. Your landlord can raise your rent once a year starting 12 months from the day you moved in and started paying rent. The landlord must give you notice in writing at least three full months before the increase starts. [2015] - Kris Anderson