Quotes of the Day

“Buy the rumor, sell the fact.” It’s before the news comes out that the market makes its move; afterward there is no advantage anymore, and so the smart money gets out. [2003] - Marcel Link

Finding an occupant for a condominium apartment is relatively easy in many major Canadian cities because of low vacancy rates. [2006] - Douglas Gray

Unless it's plain (unflavored), yogurt may contain large amounts of added sugar unless marked "light," which means it's been artificially sweetened. Look for those with 20 grams of total carbs or less per 6 ounces (usually the case with Greek yogurts that have two to three times the protein of regular yogurts): 1. Stonyfield Farm: plain or flavored 2. Dannon Light & Fir or fat-free plain yogurt 3. Yoplait Light 4. Greek style: Chobani nonfat Greek yogurt, Fage nonfat Greek yogurt, Dannon Light & Fir Greek Yogurt, Activia Greek 4-ounce yogurts 5. Other 1 percent or nonfat Greek yogurts [2013] - Hillary Wright

If you chop the broccoli (or brussels sprouts, kale, collards, cauliflower, or any other cruciferous vegetable) and then wait 40 minutes, you can cook it as much as you want. At that point, the sulforaphane has already been made. (You can also buy bags of fresh greens and other crucifers that are prechopped or shredded, which can presumably be cooked immediately). If you don't have 40 minutes to spare between chopping and cooking, or if you're using frozen greens, just sprinkle the crucifers with some mustard powder before you eat them. The addition of powdered mustard seeds to cooked broccoli significantly increases sulforaphane formation. [2005] - Adam Ginsberg

DBT (dialectical behavior therapy) consists of four pillars joined by one overarching theme. The overarching theme is mindfulness, which gives you the ability to work through the other four: emotional regulation (getting control over our emotions), distress tolerance (our ability to handle emotional stressors), interpersonal effectiveness (how well we make our needs and feelings known to others), and self-management (taking care of ourselves, beginning with basic tasks like getting up in time to go to work or school).  [2023] - Peter Attia