Quotes of the Day

If you feel comfortable with 60-minute charts, you may have a hold time of 3 to 5 days and may want to limit losses to 1 day. If you use a 5-minute time frame, you can have hold times of 45 to 90 minutes while exiting losers after 30 minutes. My typical good day trades last about 90 minutes to 2 hours, and for my longer-term trades I’ll hold for about 3 to 5 days. [2003] - Marcel Link

Canned beans and tuna are processed. So are cartons of vegetable broth and quick-cooking brown rice. These are health-boosting processed foods that can make getting a nutritious meal on the table easier, faster, and less expensive. [2018] - Joy Bauer

Seven Habits for Business Success: 1. Plan thoroughly (Six P: Proper Prior Planning Prevents Poor Performance); 2. Organize the people and resources before you get started; 3. Find the right people (95 percent of your success as an entrepreneur or executive will be determined by the quality of the people you recruit); 4. Delegate wisely; 5. Inspect what you expect (proper supervision); 6. Measure performance; 7. Keep people informed (report results regularly and accurately). [2004] - Brian Tracy

Limit Iron Intake: The 18 milligram Daily Value applies only to menstruating females and teenage males. The Daily Value for other adults is 8 milligrams. However, a more reasonable estimate of Daily Value for most people--especially those over the age of fifty--is 3 to 5 milligrams (depending on body size). When you're buying packaged foods, check the ingredients list carefully. If it contains the word "enriched" (like white rice) and/or the word "ferric," "ferrous," or "iron," skip it. In the Framingham Heart Study, vitamin C intake is strongly associated with high body iron stores, including iron overload. [2016] - Preston Estep III

People do not make important business or family decisions in the living room; they make them in the kitchen or at the dining room table. [2004] - Brian Tracy