Quotes of the Day

Find a system that produces at least five trades per week. [2008] - Markus Heitkoetter

Stop drinking—even water—for at least a few hours in the afternoon. If you need to drink between meals, try water sweetened with some xylitol. To make this, add 1 teaspoon of granular xylitol to 3 cups of room-temperature water. Do not overclean your tongue or mouth. [2018] - Ellie Phillips

To make sure you're getting enough of the crucial vitamin K2, you can take high-vitamin butter oil or emu oil in capsules (as directed), or 1 teaspoon per day, after the largest meal of the day. For supplementation, you can take 150-200 milligrams of MK7 vitamin K2. [2018] - Steven Lin

It's a good idea to start looking for a lawyer before you start housing hunting. Seek out lawyers who specialize in real estate. Interview two to three lawyers. [2017] - Sean Cooper

Light sleep represents the state between being fully conscious and either being in deep sleep or dreaming. In light sleep, we're usually unconscious, but some people can retain a sort of awareness during this state. Light sleep can be further subdivided into state N1 sleep and stage N2 sleep. N1 sleep represents the transition from wakefulness to sleep. In a normal night of adult sleep, only about 5% of the night is spent in this state. N2 sleep represents a deeper stage of light sleep. Almost half of an individual's night is spent in N2 sleep. [2017] - W. Chris Winter