Quotes of the Day

The only publicly available report on positioning is the “Commitments of Traders” report published by the Commodity Futures Trading Commission, and even that is released with a three-day delay. A useful alternative is to use risk reversals, which are provided on a real-time basis on the Forex Capital Markets (FXCM) news plug-in, under Options. Risk reversals do a very good job of identifying extreme overbought and oversold conditions. [2009] - Kathy Lien

Barberries, which can be found inexpensively priced at Middle Eastern groceries in dried form, have been shown to successfully lower LDL cholesterol levels an average of 14 points (mg/dL), as well as improve acne, artery function, triglycerides, blood sugars, and insulin resistance. Eat two teaspoons of barberries three times a day or a single tablespoon twice a day. Eating the whole food is preferable, especially since an analysis of berberine supplements on the market found that 60% failed to match what was claimed on their labels. [2023] - Michael Greger

Women tell more complicated lies than men, whereas men tell simple lies. [2004] - Allan Pease

Follow the rules: •grow your profits •cut your losses •trade the trend until it bends •keep your trade sizes small enough to sleep at night •do your research on a crypto and read the white paper •don’t fall in love with your crypto •diversify and spread your risk •keep your charting clear and simple •winnings are real money, not gambling chips •never chase missed breakouts •never chase losses by throwing good money after bad •never try to catch a falling knife •run away from tips, rumours and opinions •control your inner voices and psychological biases •avoid scams; if it sounds too good to be true, it usually is. [2019] - Glen Goodman

To maximize the digestibility of legumes, it's best to soak them before cooking or eating them. For kidney-shaped beans: Add water and baking soda in a large pot and soak for 12-24 hours before cooking. For other beans (like black beans): Soak in water and 1 tablespoon of cider vinegar or lemon juice for every cup of dried legumes you use. [2018] - Steven Lin