Quotes of the Day

Monounsaturated fats are considered a good type of fat when consumed in moderation. They help increase our body’s HDL levels while lowering LDL levels. They’re found in a wide variety of foods, such as meat, whole milk, olives and olive oil, avocados, almonds, cashews, and peanuts. With the exception of red meat, monounsaturated fats are typically good choices for people with acid reflux disease. However, a subset of monounsaturated fat is not good for those with acid reflux—vegetable oils made from seeds. Cold-pressed vegetable oils are always the best option for people with acid reflux. If possible, choose extra virgin olive oil. [2017] - Jonathan Aviv

You must keep your rental property expenses separate from your personal income. Don't use your personal checking account to run your rental business! If you have the property owned by a legal entity, this could destroy any chance of protection that entity might otherwise offer. Head to your local bank and open a business checking and savings account for the property. [2015] - Brandon Turner

If you have to cook and just want the cheapest, easiest way to make healthy meals, I highly recommend dietitian Jeff Novick's Fast Food DVD series. Using common staples like canned beans, frozen vegetables, quick-cook whole grains, and spice mixes, Jeff shows you how you can feed your family healthfully in no time for about four dollars a day per person. The DVDs also include grocery store walk-throughs, shopping tips, and information on how to decipher nutrition labels. Check out this cooking series at jeffnovick.com/RD/DVDs.html. [2015] - Michael Greger

The main challenge of the personals or online dating is THE MEETING! [2006] - Leil Lowndes

Some dating sites give mobile users app-exclusive functions. For example, the HowAboutWe app connects to the Foursquare API, making it simple to search for date spots in your vicinity. [2013] - Laurie Davis