Quotes of the Day

What you need is a white seamless background--unless your item is white. Avoid glare, reflections, shadows, and anything else that negatively affects the quality of your image. Never ever use a flash. [2005] - Adam Ginsberg

Exposing your body to less-than-comfortable temperature is another very effective way to turn on your longevity genes. If you choose to expose yourself to the cold, moderation will be key. Similar to fasting, the greatest benefits are likely to come for those who get close to, but not beyond, the edge. Hypothermia is not good for our health. Neither is frostbite. But goose bumps, chattering teeth, and shivering arms aren't dangerous conditions. And when we experience these conditions often enough, our longevity genes get the stress they need to order up some additional healthy fat. [2019] - David A. Sinclair

When insomnia occurs at least 3 nights per week and lasts for 3 months or longer, it's technically called "chronic" insomnia (Don't be put off by that label, chronic doesn't mean irreversible!). [2021] - Judith R. Davidson

If you trade multiple contracts, one thing you can do is put on a portion of your normal position when you get a signal in a shorter time frame. If it is working and you get a signal in the next time frame, add to it; if you later get another signal in an even higher time frame, add to it again. By doing this you can build into a position and get onboard early to catch a larger part of the move. If the trade doesn’t work, you lose only a portion of what you normally would risk, and when the time comes when everything is working in sync, you will have a larger position working for you. [2003] - Marcel Link

Coconut oil and MCT oil are both great ways to help reduce your levels of inflammatory omega-6. MCT simply stands for medium-chain triglycerides, specialized fats that have been naturally extracted from coconut or palm oil. Not only is it nearly impossible for your body to store MCT oil as body fat, but peer-reviewed published research also shows that MCT oil increase metabolism, reduces body fat, and improves insulin sensitivity and glucose tolerance. [2019] - Mira Calton