Quotes of the Day

One key test in our movement assessment is to have our patients stand with one foot in front of the other and try to balance. Now close your eyes and see how long you can hold the position. 10 seconds is a respectable time; in fact, the ability to balance on one leg at ages 50 and older has been correlated with future longevity, just like grip strength. [2023] - Peter Attia

Learn to check out food labels: 5g or more of saturated fat per 100g and 10g or more of sugars per 100g is a lot. 0.5g or more of sodium per 100g is high. [2019] - Diana Moran

Some analysts suggest you may want to forget about payment cryptocurrencies and invest in crypto platforms instead. They’re generally considered good long-term investments because they rise in value as more applications are created on their blockchain. The most famous example in this category is Ethereum (ETH). Others include NEO (NEO, China’s largest cryptocurrency), Lisk (LSK), EOS (EOS), Icon (ICX), Qtum (QTUM), VeChain (VEN), Ark (ARK) and Substratum (SUB). [2019] - Kiana Danial

Simple routine changes, such as music therapy (listening to relaxing classical music for twenty minutes before bed) or engaging in muscle relaxation (breathing exercises) that you can practice in the privacy of your home have been shown to improve the quality of sleep in individuals experiencing extreme manifestations of stress such as post-traumatic stress disorder. And then there is always the power of exercise to reduce stress, improve the quality of your sleep, and help you lose weight. [2017] - Jonathan Aviv

Avoid sharing a meal during the first meet-up. Meals are second-date territory in the Winkisphere. [2013] - Laurie Davis