Quotes of the Day

Usually, only about five to seven skills, or key result areas, determine most of the success in any field of endeavor. Your first job is to identify these key skills and write them down. [2004] - Brian Tracy

Alkaline water can be very helpful in managing reflux because it helps wash out pepsin and is good for pH balancing. Natural alkaline water has trickled through limestone for thousands of years, giving it a pH of between 8.0 and 9.0. Of the brands of alkaline water on the market today, almost half are naturally occurring. Alkaline water with a pH higher than 8.5 is best. [2015] - Jamie Koufman

Molochian centenarians tend to live with their sons’ or daughters’ families. Because the younger generation has adopted a more modern diet, we speculated that transitioning to a higher-protein diet with more animal-based ingredients—which many of the centenarians did in their eighties and nineties—may contribute to their extreme longevity. In other words, maintaining a high-vegetable, low-protein diet for the first 70 or 80 years of life, and later switching to a diet richer in proteins but also animal-based foods like eggs, chicken, milk, and certain cheeses, may have slowed down aging and optimized the health of the Molochio centenarians. This explanation fits with our discovery that low-protein intake is associated with extended longevity and a major reduction in cancer in people age 65 and younger, but not in those above 66. In fact, we know that IGF-1 and other hormones that contribute to aging can reach very low levels after age 80. [2018] - Valter Longo

Look into the methods of payment the exchange accepts. Some exchanges require deposits by bank transfer, some use PayPal, and some accept credit and debit cards. Typically, the easier it is for you to pay, the more fees you’re going to have to pay. For example, few services allow you to pay with a credit or debit card, and the ones that do will make you pay for the convenience. One example of such services is xCoins (https://xcoins.io/?r=62hcz9), which accepts credit cards and PayPal to exchange Bitcoins. [2019] - Kiana Danial

After thoroughly researching comparable rents in the area, does it look like the rental income will support a Gross Rent Multiplier (GRM) of around 10 (or up to 12)? The GRM Formula: Asking/purchase price = $150,000; Monthly rent = $1,100; $150,000 divided by ($1,100 x 12) = 11.36 (CRM) [2013] - Julie Broad