Quotes of the Day

You can make one or two compliments about her appearance per meeting (e.g., You look great in that outfit), but that's all. Any more than that and you will be seen as pandering. [2012] - Christopher Gray

Ad agencies are generally for big corporations or established businesses. [2005] - Robert T. Kiyosaki

If our food environment contains too little protein, we will overeat until we satisfy our protein appetite. If the proportion of protein is greater than our bodies require, the protein appetite will be satisfied sooner—when fewer total calories have been eaten. This does not mean that more protein is better—far from it. Organisms from yeast cells to flies, mice, and monkeys have evolved not to overconsume protein for good reasons, mainly this one: eating too much protein switches on biological processes that hasten aging and shorten lives. [2020] - David Raubenheimer

Exposure to some fish or a small amount of fish oil seems to offer benefits. However, the minute you start taking high doses (more than 1 gram daily) of fish oil, problems seem to erupt and negate many of the benefits. I recommend supplementing EPA and DHA to prevent insufficiency only if you do not eat fish regularly. That said, you must not overdo supplementation. It is ideal to use an algae-based DHA and EPA supplement in a relatively low dose (such as 200-300 milligrams total) to prevent deficiency--and also to protect yourself from exposure to the environmental contaminants potentially found in fish and fish oil. [2020] - Joel Fuhrman

After a 5-wave sequence is complete, it will usually become a wave of "larger degree," or a wave contributing to a larger wave. The complete movement of waves 1 through 5 will complete the next higher tier of wave sequences. Therefore, the movement from wave 1 to wave 5 completes a wave 1, a wave 3, or a wave 5, and the a-b-c sequence completes either a wave 2 or a wave 4. [1995] - Bill Williams