Quotes of the Day

You simply can't think efficiency with people. You think effectiveness with people and efficiency with things. If we delegate to time, we think efficiency. If we delegate to other people, we think effectiveness. Gofer delegation means "Go for this, go for that, do this, do that, and tell me when it's done." Stewardship delegation is focused on results instead of methods. [2004] - Stephen R. Covey

How to apply mouth tape, or "sleep type" as it's also called, is a matter of personal preference. Eventually I realized that all I or anyone really needed was a postage-stamp-sized piece of tape at the center of the lips--a Charlie Chaplin mustache moved down an inch. After much trial and error, I settle on 3M Nexcare Durapore "durable cloth" tape, an all-purpose surgical tape with a gentle adhesive. It was comfortable, had no chemical scent, and didn't leave residue. [2020] - James Nestor

You can attract business just as successfully by running small, inexpensive, but routine newspaper or magazine ads. Hire a high-cost designer to lay out your first ad and create a visual format for you. Then hire a low-cost to create all of your follow-up materials, telling him or her to follow the format used in the original ad. [1998] - Jay Conrad Levinson

Xylitol stabilizes blood glucose levels, is helpful to diabetics, provides fiber and butyrate for digestive health, and can also positively influence nasal, sinus, pharyngeal, and potentially bone health. You can eat it as candy, chew it as gum, or use it as a breath mint or spray. [2018] - Ellie Phillips

Following a high-fiber, low-acid diet is not only the most powerful prescription for curbing acid damage, it is also essential for true healing and prevention. However, because symptoms often stem from decades of exposure to inflammatory foods, the damage cannot be reversed after just a few days of strategic, low-acid modifications to your diet; in other words, the recovery process can take time: 28 days is the minimal time needed to heal acid-damaged tissue. [2017] - Jonathan Aviv