Quotes of the Day

The highest probability trade will be to pair a strong currency with a weak currency. [2006] - Boris Schlossberg

When you have identified the audience, go out and rent five thousand or one thousand--or the smallest meaningful quantity of--names from that list that you can afford and can access. [2000] - Jay Abramham

Exposing your body to less-than-comfortable temperature is another very effective way to turn on your longevity genes. If you choose to expose yourself to the cold, moderation will be key. Similar to fasting, the greatest benefits are likely to come for those who get close to, but not beyond, the edge. Hypothermia is not good for our health. Neither is frostbite. But goose bumps, chattering teeth, and shivering arms aren't dangerous conditions. And when we experience these conditions often enough, our longevity genes get the stress they need to order up some additional healthy fat. [2019] - David A. Sinclair

Research has shown that practicing mindful breathing for forty-five minutes daily for eight weeks can significantly reduce anxiety. Studies have shown that denying or trying to avoid upsetting emotions leads to greater anxiety, whereas being accepting and tolerant of those emotions leads to less distress. [2014] - Shannon Kolakowski

Avoid small-potato insurance policies such as extended-warranty and repair plans, home-warranty plans (unless you're required by provincial regulations), dental insurance, credit life and credit disability policies, insuring packages in the mail, cellphone insurance, contact-lens insurance and little-stuff riders (small insurance policies that are sold as add-ons to bigger insurance policies such as auto and disability insurance). [2019] - Eric Tyson