Quotes of the Day

Sleep Efficiency (%) = Time Spent Asleep ÷ Time Spent in Bed x 100. We'll say 85-90% is the target. Humans wake up when they sleep. That's not only okay, but normal. So aiming for 100% is an unrealistic goal. It's okay to nap when: 1. Your nighttime sleep is efficient yet despite this, you still feel sleepy (not fatigued--sleepy). 2. And the napping doesn't disturb your schedule for the upcoming night. A nap is typically intended to complement or enhance an efficient night of sleep. It's not meant to make up for lost sleep when the sleeper had the opportunity to sleep but did not. [2017] - W. Chris Winter

The Law of Habit: Whatever you do repeatedly eventually becomes a new habit. [2004] - Brian Tracy

The 1 percent rule: Never pay more than 1 percent of your total invested proceeds in commissions. [2018] - Andrew Hallam

When she asks you what you do for a living, whatever your answer, respond with enthusiasm. Then, don't forget to ask her about her life and her work! [2006] - Leil Lowndes

There are two ways to include case studies in your standard training. One case study should show how someone did everything wrong and how that made the situation worse. Another case study should show how someone did everything right and how well it worked. [2007] - Chet Holmes