Quotes of the Day

Whatever the size of your down payment, it should never be borrowed. It should come from your own savings, accumulated over time. [2013] - Dan S. Barnabic

The acceptance of complete responsibility is as essential to leadership as is courage. Perhaps the most important quality of leadership is the habit of integrity. The most important asset you develop through life is your reputation, and the quality of your reputation is determined by your level of integrity. [2004] - Brian Tracy

Caring for Your Microbiome - First principle: eat lots of dietary fiber from whole food. Second principle: eat less animal protein. Third principle: eat more fresh, whole foods, and less processed food. [2019] - William W Li

The journey to oral health begins by consuming a tiny amount of xylitol (a one gram piece of gum or a couple of pure xylitol mints) after every meal, snack, or drink. Xylitol works in a number of ways to improve oral health as it can help control mouth acidity, but it also provides fiber to support healthy digestive bacteria, and it breaks down to form butyrate in the colon, which can improve the health of this part of the digestive tract. Xylitol is hygroscopic, which means that it pulls liquids to itself. This means that when you eat a xylitol mint or piece of pure xylitol gum it will stimulate a flow of natural saliva into your mouth.  [2018] - Ellie Phillips

You can save media money by making an offer you can afford. You'll be surprised at how many radio and TV stations will accept your offer. [1998] - Jay Conrad Levinson