Quotes of the Day

The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good general multivitamin and mineral daily as well, as this will ensure that any trace deficiencies causing health or mood problems are addressed. [2009] - Liz Miller

Eating a diet rich in natural plants can raise health issues if it is not supplemented property. Though a vegan diet may be the most lifespan-favorable diet, there are drawbacks and risks from lack of exposure to beneficial nutrients, such as vitamin B12, zinc, and docosahexaenoic acid (DHA), which are more readily available in animal products. Deficiencies and even chronic insufficiencies of these three micronutrients can have life-threatening consequences. [2020] - Joel Fuhrman

The Law of Control: You feel happy to the degree to which you feel you are in control of your own life. You feel unhappy to the degree to which you feel you are not in control of your own life. [2004] - Brian Tracy

Compared to couch potatoes, people who exercise regularly have lower inflammatory cytokine levels, respond more successfully to vaccinations, and enjoy a more robust immune system. Immunosenescence is a natural process that happens with age...but people who exercise may be able to delay it until the end of life.  [2017] - Elizabeth Blackburn

Experimental laboratory-animal studies observed a strong and mostly causal association between modestly high consumption of animal protein (anything in excess of about 10% of calories) and cancer--an effect that was not observed in the consumption of plant protein. Increasing dietary protein intake to just 20% has been shown to increase a range of serious health problems, including cancer, with each successive percentage increase associated with an increase in response, commonly referred to as a dose-response. There are virtually no nutrients contained in animal foods that are not better provided by plant foods. [2020] - T. Colin Campbell