Quotes of the Day

The 2015 Dietary Guidelines Advisory Committee concluded that evidence exists that a dietary pattern higher in vegetables, fruits, and whole grains and lower in red and processed meats, high-fat dairy products, refined grains, sweets, and sugar-sweetened beverages reduces the risk of developing type 2 diabetes. [2018] - Joy Bauer

Career wellbeing is one of the major differentiators that helps us live into our 90s. Men who lived to see 95 did not retire until they were 80 years old on average. [2010] - Tom Rath

It takes the average millionaire 22 years to accumulate a million dollars from the time he gets serious about his financial life. [2004] - Brian Tracy

Asking one question at the end of a message is a must. Keep the question simple. Start with your experience on the topic, and then ask a simple yes-or-no question. Uncomplicated questions will encourage your match to expand on the topic. Always close the email with your name. [2013] - Laurie Davis

Even though CBT-I hasn't yet been tested with all medical conditions, it probably works well to reverse insomnia regardless of the presence of medical conditions if you have the energy, strength and motivation to do it. [2021] - Judith R. Davidson