Quotes of the Day

Leasehold properties are properties located on leasehold land. Leasehold land is land that is owned by the city, First Nations lands, federal government, universities and even private institutions or individuals. This land is then leased to developers for a period of 50 to 99 years to develop residential housing. Leasehold prepaid means the developer has prepaid a sum to the owner of the land already and incorporated that into the price of the property. Leasehold non-prepaid means you have to pay an annual fixed sum to the owner of the land which is assessed periodically. [2015] - Gary Wong

Fundamentally I structure my training around exercises that improve the following: 1. Grip strength, how hard you can grip with your hands, which involves everything from your hands to your lats. 2. Attention to both concentric and eccentric loading for all movements, meaning when our muscles are shortening (concentric) and when they're lengthening (eccentric). In other words, we need to be able to lift the weight up and put it back down, slowly and with control. Rucking down hills is a great way to work on eccentric strength, because it forces you to put on the "brakes." 3. Pulling motions, at all angles from overhead to in front of you, which also requires grip strength (e.g., pull-ups and rows). 4. Hip-hinging movements, such as the deadlift and squat, but also step-ups, hip thrusters, and countless single-leg variants of exercises that strengthen the legs, glutes, and lower back. [2023] - Peter Attia

Direction to take a girl: First, open. Then demonstrate higher value. Next, build rapport and an emotional connection. And, finally, create a physical connection. [2005] - Neil Strauss

As more and more time is spent on the negotiations, it becomes increasingly hard for the seller to dump the deal. If all the extras or problems are brought out at the beginning, it's so easy for the seller to just say "No!" The more time invested in a deal, the more each party has to lose if it doesn't go through. Any time spent considering the deal always increases the chances of getting the other party to say, "Yes!" [2006] - Robert Irwin

Ideas can be transmuted into cash through the power of definite purpose, plus definite plans. [1937] - Napoleon Hill