Quotes of the Day

Exercises like rapid walking, running, biking, swimming, cross-country skiing, and jogging are so beneficial. Ideally you should try to raise your heart rate to at least sixty percent of your maximum pulse rate. Your maximum heart rate is generally accepted to be 220 less your age. The "training effect" is generally considered to be between 72 and 87 percent of your personal maximum rate. [2004] - Stephen R. Covey

According to a 2004 survey, currency trading volumes in the Asia-Pacific session account for about 21 percent of total daily global volume; European financial centers and London account for over 50 percent of total daily global trading volume, with London alone accounting for about one-third of total daily global volume; the North American trading session accounts for roughly the same share of global trading volume as the Asia-Pacific market, or about 22 percent of global daily trading volume. [2007] - Mark Galant

The real art to dietary restriction, Nutrition 3.0-style, is not picking which evil foods we're eliminating. Rather, it's finding the best mix of macronutrients for our patient-coming up with an eating pattern that helps them achieve their goals, in a way that they can sustain. This is a tricky balancing act, and it requires us to forget about labels and viewpoints and drill down into nutritional biochemistry. [2023] - Peter Attia

You don’t have to memorize your crypto wallet address. Personally, I keep my wallet address and other keys in a locked document on a secure computer. You can also consider printing your keys and storing them somewhere safe that you won’t forget about. [2019] - Kiana Danial

Make it a game with yourself to make your ten prospecting calls before noon each day. Set this as your daily activity target, and then discipline yourself to follow through on your plan. [2004] - Brian Tracy