Quotes of the Day

When relationships fail, it is rarely just one person's fault. [2016] - Stan Tatkin

Many people keep bottled water in their pantry for easy hydration, but I recommend you avoid regularly consuming water stored in plastic bottles. Studies have shown that even without BPA plastic, plastic particles called microplastics will shed into water that you drink. One study found as many as 2,400 pieces of microplastic in eight fluid ounces of bottled water. [2019] - William W Li

Several foods are not only safe for teeth but also have tooth-protective or anti-cavity features: 1) Cow's milk; 2) Cheese; 3) Dark chocolate; 4) Certain plant fibers and leaves (sugarcane, fresh apples, tea, etc.); 5) Intense sweeteners (glycyrrhizin from licorice root, thaumatin, miraculin, etc.); 6) Propolis. Finishing a meal or a snack with something dentally healthy can alter the chemistry of your mouth and leave it safe for teeth. Know at least one or two foods that you like and which are safe for teeth so that you can eat these to complete any meal or snack made up of foods that are damaging. [2025] - Ellie Phillips

Low levels of vitamin D host health problems, including bone disease, diabetes, cardiovascular disease, cancer, autoimmune diseases, mood disorders, and possibly other conditions. You can have your vitamin D level checked to see if this dose is adequate. The test is called 25-hydroxyvitamin D, and the desirable blood level is 30 ng/ml or higher. Very few people get enough vitamin D, so some basic supplementation is warranted. Many experts recommend 800 to 1,000 IUs of vitamin D per day for everyone who isn't regularly exposed to the sun. [2013] - Hillary Wright

There are only three ways to increase your business: 1. Increase the number of clients. 2. Increase the average size of the sale per client. 3. Increase the number of times clients return and buy again. [2000] - Jay Abramham