Quotes of the Day

I take 1 gram of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt - Bravo Probiotic Yogurt) and 1 gram of metformin. I take daily doses of vitamin D, vitamin K2, and 83 mg of aspirin. I strive to keep my sugar, bread, and pasta intake as low as possible. I try to skip one meal a day or at least make it really small. When my biomarkers are not optimal, I moderate them with food or exercise. I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends - lift weights and jog. I eat a lot of plants and try to avoid eating other mammals. If I work out, I'll eat meat. I try to avoid excessive UV exposure, X-rays, and CT scans. I try to stay on the cool side during the day and when I sleep at night. I aim to keep my BMI in the optimal range for healthspan (23-25). [2019] - David A. Sinclair

The Five Pillars of Longevity create a strong foundation for dietary recommendations and a filtering system to evaluate thousands of studies related to aging and disease, while also minimizing the burden of dietary change. When dietary choices are based on all the Five Pillars, they are unlikely to be contradicted or undergo major alterations as a consequence of new findings. 1) Basic/juventology research. 2) Epidemiology. 3) Clinical studies. 4) Centenarian studies. 5) Studies of complex systems. [2018] - Valter Longo

You need to receive the Strata's meeting minutes for at least 2 years, Strata Plan, Form B, Depreciation Report (if available), Engineering Reports for the last 2 years, Rental Disclosure Statement and Financial Statements. The most important thing is you MUST READ them. If you're working with a realtor, don't just rely on him/her to read it because your realtor will not memorize them and verbally dictate the whole thing out to you. [2015] - Gary Wong

The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good general multivitamin and mineral daily as well, as this will ensure that any trace deficiencies causing health or mood problems are addressed. [2009] - Liz Miller

The 50% Rule: A rental property's expenses tend to be about 50% of the income, not including the mortgage principal and interest (P&I) payment. The formula looks like this: Cash Flow = (Total Income x .5) - Mortgage P&I [2015] - Brandon Turner