Quotes of the Day

If you are walking, you can get away with a pair of running shoes, but not the reverse. (Walking shoes are usually too stiff for running.) Typically, your athletic shoes should be one to two sizes larger than your street shoes. You need more room in the toe and mid-foot areas; these shoes are just built that way. You also need more room because during exercise, your feet get bigger and they need room to expand. You also do not want to inhibit the circulation in your feet. A midpriced shoe is often best. You can usually get a pair for $80 to $100. [2015] - Vonda Wright

People like to be asked their opinion. [2007] - Chet Holmes

Online dating sites and mobile dating apps give you mate-search superpowers. Each site or app tends to specialize in different mating goals (e.g. AdultFriendFinder for casual sex with "hot, horny singles...NOW!," Tinder and Zoosk for short-term dating, Match.com, eHarmony, and PlentyofFish for longer-term relationship, OKCupid for polyamory). [2015] - Tucker Max

Super Immunity is created by a diet with a portfolio of immune system-strengthening and cancer-fighting foods. Here's a good way to remember the essentials (GOMBBS): Greens, onions, mushrooms, berries, beans, seeds. Top Super Foods for Super Immunity: Kale/collards/mustard greens, Arugula/watercress, Green lettuce and cabbage, Broccoli and brussels sprouts, Carrots and tomatoes, Onions and garlic, Mushrooms, Pomegranates, Berries (all types), Seeds (flax, chia, sesame, sunflower) [2011] - Joel Fuhrman

Make it a game with yourself to make your ten prospecting calls before noon each day. Set this as your daily activity target, and then discipline yourself to follow through on your plan. [2004] - Brian Tracy