Quotes of the Day

Positive stress (challenge stress) energizes. Our body automatically reacts to a stressful event within seconds and also reacts to our thoughts about the event. When we start to notice the stress response in our muscle tension, heart rate, and breathing, we can relabel it by saying, "This is good stress, energizing me so I can perform well!" this can help shape the body's response to be more energizing, bringing more dilation to the vessels and more blood to the brain. [2017] - Elizabeth Blackburn

Seaweed snacks, such as SeaSnax, can be found in health-food stores and are made from seaweed sheets lightly roasted in olive oil with a pinch of sea salt. They come in different flavors (like wasabi or onion) and are a great snack for people who crave salty or savory foods. Seaweed is also extremely rich in micronutrients. If you're watching your sodium, choose unsalted sheets of seaweed. [2017] - Elizabeth Blackburn

Radishes are completely unable to stop pancreatic cancer cell growth. However, radishes were 100% effective at halting the growth of stomach cancer cells. Orange bell peppers were useless against stomach cancer, but they were able to suppress prostate cancer cell growth by more than 75%. A diversified diet, containing several distinct classes of vegetables (and hence of phytochemicals) is essential for effective prevention of cancer. [2005] - Adam Ginsberg

As the prices of goods and services go up, the rent you can charge your tenants will also increase. Historically, rents have kept pace with the rate of inflation, if not surpassing it over the long run. In constrained markets like San Francisco, where demand exceeds supply, rent outpaces inflation. [2020] - Symon He

Statistically, the best odds of success come from investing as soon as you have the money. Don’t wait for a decline, or for the results of an election, or for a pandemic to end, or for extraterrestrials to leave Moscow after an invasion. [2022] - Andrew Hallam