Quotes of the Day

Stone fruit are summer fruits known for sweet flesh bursting with juice, and a pit in the center, the stone. You’ll recognize them instantly: peaches, plums, nectarines, apricots, cherries, mango, and even lychee. Two studies from the U.S. National Cancer Institute and the University of Illinois at Chicago showed that consuming two medium-size stone fruits per day is associated with a 66 percent decreased risk of esophageal cancer and an 18 percent decreased risk of lung cancer in men. Plums have three times the amount of cancer-fighting polyphenols compared to peaches. [2019] - William W Li

If you've been in bed for a while and you don't feel like sleep is going to happen anytime soon, you can get up and go do some quiet activity until you feel more sleepy. If you're not too bothered by the situation, I recommend simply lying there and resting. Plan out your dream vacation. Plan a surprise date with your partner or a thoughtful gift for a coworker. It's important to remember that resting even without sleeping is good for you too. You're not wasting your time if you're lying in bed and not sleeping. If this is happening frequently, listen to your body. You're going to bed too early. It's time to go to bed a little later. [2017] - W. Chris Winter

Real estate, as an asset, is a natural diversifier. Historically, when stocks, bonds, and other common investments have appreciated or depreciated, real estate hasn't followed suit. The many investment options in the real estate universe are abundant, which makes it possible to pursue diversification within the confines of your real estate portfolio. [2020] - Symon He

Bipolar disorder does seem to run in families. Almost everyone with bipolar disorder had their first episode of bipolar disorder in extremely stressful circumstances. Later episodes seem to be triggered by less severe stresses. [2009] - Liz Miller

The Law of Emotion: Every action that you take is stimulated by an emotion of some kind, either positive or negative. [2004] - Brian Tracy