Quotes of the Day

To obtain adequate dietary calcium without using dairy foods, dentist Melvin Page recommended eating: salmon, oysters, clams, shrimp, other sea-foods, broccoli, beet greens, nuts, beans, cauliflower, figs and olives. Green vegetables that are very high in calcium come from the brassica family and include: broccoli, kale, bok choy, cabbage, mustard and turnip greens. Seaweed is another excellent source of calcium. Other sources of calcium could be taro root, and herbs. Canned fish with bones is high in calcium, but fresh fish will be much lower because the bones are not consumed. [2011] - Ramiel Nagel

There are places in Canada that still offer affordable investment options and that are currently growing. Places in Ontario such as Hamilton, Niagara/St. Catharines, Barrie, Kitchener, Brantford, Durham, Peterborough, and London to name a few, have options which are currently more affordable and where growth will come. [2021] - Shazia Virani

Reheat food gradually in the oven or on the stovetop, instead of in the microwave. Avoid microwaving starchy foods, because the high heat changes starch into a harmful polymer (advanced glycation end products) that can build up in your body and cause damage to your organs. If you bring your lunch to work, pack the food in a glass or metal, not plastic, container. Bring hot food in a Thermos container to avoid having to reheat it in the microwave if your workplace doesn’t have a toaster oven or stove. [2019] - William W Li

We make the playing field larger by using wider exits and stops, by using longer time frames, and by trying for larger gains. [2007] - Ed Ponsi

Most markets trend no more than a third of the time. [2007] - Mark Galant