Quotes of the Day

Teeth grinding, or bruxism, is usually not seen during sleep, but rather in the transitional periods between sleep and wakefulness. Most dentists treat bruxism with mouth guards--a physical barrier between one molar and its mate. Very occasionally medications are used. But finding out the underlying reason why a patient is awakening during the night and treating it can often by itself greatly reduce or eliminate bruxism. [2017] - W. Chris Winter

The single most important attribute we all subconsciously seek in a potential mate is good health. Someone who's standing tall looks healthy and strong, ready to face the world. If you want to move on to some advanced poise and posture work, take dance lessons. Dancing benefits you in myriad ways. You gain strength, grace,and rhythm; it works wonders for your posture and gets you in touch with your body; and it helps boost your confidence, on the dance floor and off. [2004] - Nicholas Boothman

You should make a longer-term assessment of your sleep quality over the last month. Probably the best-validated sleep questionnaire is the Pittsburgh Sleep Quality Index, a four-page document that asks questions about your sleep patterns over the last month. There's another, even simpler quiz called the Epworth Sleepiness Scale, which asks users to rate how likely they're to fall asleep in certain situations. Yet another helpful screening tool is the Insomnia Severity Index, which provides an opportunity to reflect on and report your experience of sleep problems and their impact on your functioning and well-being. [2023] - Peter Attia

You can check and compare cryptocurrency volume on websites such as www.cryptocompare.com and coinmarketcap.com, where they show the number of coins that have been traded in the last 24 hours. You can also examine which exchanges had what volume. Generally, the biggest and most popular coins are traded the most. But if you’re trying to choose a cryptocurrency within a specific category (and not simply going for the celebrity cryptos), trading volume can be a very important indicator in making your decision. [2019] - Kiana Danial

It doesn't make sense to go to one person for tax preparation, another for investment management, and another for estate planning. It should all be handled in-house. [2017] - Calum Ross