Quotes of the Day

The more nuts and seeds (almonds, almond butter and paste, Brazil nuts, cashews and cashew butter, chestnuts, flaxseeds, hazelnuts, macadamia nuts, peanuts and peanut butter, pecans, pine nuts, pistachios, pumpkin seeds, squash seeds, sesame seeds and tahini, sunflower seeds, and walnuts) consumed, the longer the telomeres. For every ten grams of nuts or seeds consumed per day, telomeres were 8.5 units longer over the course of a year. Ten grams is roughly one tablespoon of nuts, which is equivalent to: nine cashews; or seven walnuts; or six almonds; or four teaspoons of flaxseeds, pumpkin seeds, or sunflower seeds; or two teaspoons of sesame seeds. [2019] - William W Li

A regular, reliable source of vitamin B12 is critical for anyone eating a plant-based diet. For adults under age 65, the easiest way to get B12 is to take at least one 2,500 mcg supplement each week. If you'd rather get into the habit of taking it daily, the once-a-day dosing is 250 mcg. Note that these doses are specific to cyanocobalamin, the preferred supplement form of vitamin B12, as there is insufficient evidence to support the efficacy of the other forms, like methylcobalamin. For those over 65 who eat plant-based diets, the supplementation should probably be increased up to 1,000 mcg of cyanocobalamin each day. [2015] - Michael Greger

Real estate investors have three advantages at their disposal: accessible leverage, rental income, and control over the investment. Leverage, when properly applied, allows investors to make larger returns with each dollar invested while having to put fewer total dollars into any one investment. Be careful of the risk here, because negative leverage can hurt your investment if the cost of debt is more expensive than the return on the investment. [2020] - Symon He

Test everything about your message in small list samples. Test the offer, subject line, from line, images, text, everything until you feel you have achieved an optimal response rate. [2007] - Bruce C. Brown

Clients don't buy products or services; they buy end results. [2000] - Jay Abramham