Quotes of the Day

The National Sleep Foundation feels it best not to eat any of food within 2-3 hours of bedtime. High-glycemic-index foods produce sleepiness, so if food must be consumed at night, dried fruit, cereal, or bananas are good choices. Other foods that're good choices for sleep contain high amounts of melatonin. These foods include walnuts and tart cherries (dried or juice). Foods high in magnesium (almonds) and calcium (milk, kale) can help promote relaxation and sleep. Avoid proteins that can often promote the synthesis of dopamine, a wake-promoting neurotransmitter. [2017] - W. Chris Winter

The Double-Hander is like a miniature hug and is acceptable only in circumstances where a hug could also be acceptable. The Elbow Grasp conveys more intimacy and control than the Wrist Hold, and the Shoulder Hold conveys more than the Upper-Arm Grip. Unless you and the other person have a personal or emotional bond, only use a single-handed handshake. [2004] - Allan Pease

During crypto hype, mining equipment such as ASICs becomes incredibly expensive. At the beginning of 2018, for example, they were priced at over $9,000 due to high demand. That’s why you must consider your return on investment before getting yourself involved in mining; sometimes simply buying cryptocurrencies makes more sense than mining them does. The cost of the electricity used by mining computers far exceeds the cost of heating or cooling the house. [2019] - Kiana Danial

Many traders use similar tools, and I know in fact the majority almost always loses. [2008] - Michael Duane Archer

Autopsy studies find unsuspected prostate cancer in 30 percent of men over the age of fifty; 50 percent by age seventy; and an astounding 80 percent by age ninety. If he lives long enough, every man can expect to develop prostate cancer. An estimated 11.2 percent of the adult population harbors thyroid cancer. Despite this high incidence, thyroid cancer only very rarely causes death. Colonoscopy screening studies find adenomas (a precancerous lesion) in almost half of the general population by age eighty. [2020] - Jason Fung