Quotes of the Day

General rules of thumb regarding move-out procedure: Ordinarily you can charge for replacing ruined/stained/torn carpet, replacing chipped tile, replacing broken blinds/drapes, fixing damaged furniture, pest control for flea infestation, patching holes in walls, replacing broken doorknobs, replacing torn/missing window glass and cleaning for an excessively dirty kitchen/bathroom. You typically should not charge for replacement of an item that could be repaired. If a resident has lived in a residence for more than one year, the need for new paint is normal wear and tear and should not be charged for. [2017] - Bryan M. Chavis

Men are more attracted to women with a child-like face - large eyes, small noses, full lips and cheeks. Women, conversely, prefer men with adult faces that show the ability to defend - strong jaws, larger brows and a strong nose. [2004] - Allan Pease

When you eat seeds and nuts with your meals, the fatty acids supplied increase the absorption of immune system-supporting micronutrients and phytochemicals significantly. For example, when you eat a nut- or seed-based dressing on a salad, you absorb much more of the carotenoids in the raw vegetables. More than ten times as much of certain nutrients is absorbed. If you are thin, physically active, pregnant, or nursing, eat 2-4 ounces of nuts a day (according to your caloric needs). It is best to eat nuts and seeds raw or only lightly toasted. [2011] - Joel Fuhrman

You shouldn't do alternating series that was used in the same exercise as the first. For example, if you train the triceps and then go to the chest, it will be difficult for the triceps to work with the chests muscle in exercise that push the chest, since they're already fatigued. The same happens when you train the biceps and then the back. If, in order to train a large muscle, you include mono-articular and bi-articular exercises, such as flies or flexions, do the mono-articular exercises first, so that the most powerful muscle (pectoralis major) is fatigued first, and you'll prevent the weaker muscle (brachial triceps) from being a limiting factor in the bi-articular exercise. [2020] - Guillermo Seijas

A passive income of more than $100,000 a year is nice and not hard to achieve. Depending on the market and how smart you are, it could be done in five to ten years. [1998] - Robert T. Kiyosaki