Quotes of the Day

Black cumin is a plant traditionally used in Middle Eastern cuisines that can boost AMPK. Daily black cumin consumption of 1 or 2 g has been found to significantly improve weight loss, cholesterol, triglycerides, blood pressure, and blood sugar control. The spice also lowers markers of inflammation, such as C-reactive protein, and has favorable effects on inflammatory conditions, such as asthma, rheumatoid arthritis, and a common cause of hypothyroidism called Hashimoto's thyroiditis. Black cumin also appears to help get rid of kidney stones and help with the symptoms of menopause. [2023] - Michael Greger

Once the conditions are in place for a reversal and following the lower time frame momentum reversal, trail the buy-stop or sell-stop to enter the trade one tick above the high or below the low of the last completed bar. Place the initial protective stop one tick beyond the swing high or low made prior to entry. The entry will not always be executed on the next bar. It may take several bars before the trailing one-bar-high or low is taken out and the trade executed. [2009] - Robert C. Miner

Zone Distances: 1. The Intimate Zone: between 6 and 18 inches (15-45 centimeters). 2. The Personal Zone: between 18 inches and 48 inches (46cm-1.22m). 3. The Social Zone: between 4 and 12 feet (1.22-3.6m). 4. The Public Zone: over 12 feet (3.6m). [2004] - Allan Pease

Older people in particular should try to keep track of their lean mass, such as via a body-composition-measuring scale (or better yet, DEXA scan), and adjust their protein intake upwards if lean mass declines. For me and my patients, this works out to 4 servings of protein per day (each at ~0.25g/lb of body weight), with at least one of them being a whey protein shake (Typically, I'll consume a protein shake, a high-protein snack, and two protein meals). The overall quality of protein derived from plants is significantly lower than that from animal products. The same is true of protein supplements. Whey protein isolate (from dairy) is richer in available amino acids than soy protein isolate. [2023] - Peter Attia

If you feel that Revenue Canada would still consider you to be a resident, don't worry, now you know what they're looking for and you can change your current situation to become a non-resident. For example, you could place property in a trust to get it out of your name. [2007] - David M. Voth