Quotes of the Day

We currently recommend 2,000 IU of vitamin D in your multivitamin. We prefer a liquid vitamin D3. When trying to increase your bone density (and especially if you're taking extra calcium), we suggest taking a liquid vitamin K2 (MK7) supplement at around 120-240 mcg daily, on top of what is in your multivitamin. Make sure not to purchase a combination D3 and K2 supplement (the two nutrients will compete). Most physicians recommend taking 1,300 mg of calcium a day (including supplement and calcium-rich foods). Calcium cannot be absorbed at over 600 mg in a single serving. You don't have to worry about the studies where excess calcium caused arterial calcification, as long as you make sure to take your extra vitamin K2. [2019] - Mira Calton

If you get a call from a customer or colleague, call back ASAP, even if it is only to set a time for the full call. Don't let more than 12 hours elapse without a response. [2003] - Linda Richardson

I recommend finding an insurance broker, rather than just an agent at a specific company. A broker can shop around at different companies for the best rate and coverage, and can switch your policy if necessary without your having to take your business elsewhere. [2015] - Brandon Turner

Just living alone, or feeling lonely, is linked to a much higher risk of mortality. While most issues around emotional health are not age dependent, this is the one emotional health "risk factor" that does seem to grow worse with increasing age. Surveys show that older Americans report spending more time alone every day-an average of about 7 hours daily, for those age 75-and are far more likely to live alone than people in middle age and younger. Feeling connected and having healthy relationships with others, and with oneself, is as imperative as maintaining efficient glucose metabolism or a optimal lipoprotein profile. [2023] - Peter Attia

Quantitative easing is a way of pouring money into a cash-starved banking system. It is a “last resort” for central banks that have already cut interest rates to the bone and are still seeking ways to stimulate their economies. “QE” also has the effect of weakening the currency. [2010] - Ed Ponsi