Quotes of the Day

Exposure to some fish or a small amount of fish oil seems to offer benefits. However, the minute you start taking high doses (more than 1 gram daily) of fish oil, problems seem to erupt and negate many of the benefits. I recommend supplementing EPA and DHA to prevent insufficiency only if you do not eat fish regularly. That said, you must not overdo supplementation. It is ideal to use an algae-based DHA and EPA supplement in a relatively low dose (such as 200-300 milligrams total) to prevent deficiency--and also to protect yourself from exposure to the environmental contaminants potentially found in fish and fish oil. [2020] - Joel Fuhrman

Vying for a second date can be even harder than asking for the first, especially if the first was a set-up. What to do? Lead with something you learned about the person on the first date. Did she mention that she likes to swing dance? Then ask her to a dance club the gives free lessons. Does he like to bike ride? Then suggest going cycling together on a scenic local bike trail. [2004] - Bonnie Jacobson

85 percent of your happiness will be determined by the quality of your relationships. [2004] - Brian Tracy

Three basic rules for raising children: first, example; second, build a caring and affirming relationship; and third, teach some of the simple ideas underlying the habits in the language of children. [2004] - Stephen R. Covey

To ensure the best chances of success, owning an interest in all of the world's stock markets is a good idea. [2017] - Andrew Hallam