Quotes of the Day

Supplements are far, far less regulated than medicines, so if I do take a supplement, I look for a large manufacturer with a good reputation, seek highly pure molecules (more than 98% is a good guide), and look for "GMP" on the label, which means the product was made under "good manufacturing practice." Nicotinamide riboside, or NR, is converted to NMN, so some people take NR instead of NMN because it's cheaper. Cheaper still are niacin and nicotinamide, but they don't seem to raise NAD levels as NMN and NR do. [2019] - David A. Sinclair

Never risk more than 5 percent of the value of your account on one transaction. [2010] - Jay Norris

The problem with cutting expenses, increasing debt, and selling assets is that it usually makes the situation worse. Increasing income, rather than reducing expenses, was a better way to solve the problem of a budget deficit. [2008] - Robert T. Kiyosaki

Always wash fresh fruit and vegetables thoroughly. Buy organic if possible. Always buy organic strawberries, spinach, and celery, as these three items are the most pesticide-contaminated foods in the produce section. Twelve foods with the lowest pesticides: 1. Onions 2. Sweet Corn 3. Pineapple 4 Avocado 5. Cabbage 6. Sweet Peas (frozen) 7. Asparagus 8. Mangos 9. Eggplant 10. Kiwi 11. Cantaloupe (domestic) 12. Sweet Potatoes; Twelve foods with the most pesticides: 1. Apples 2. Celery 3. Bell peppers 4. Peaches 5. Strawberries 6. Nectarines (imported) 7. Grapes 8. Spinach 9. Lettuce 10. Cucumbers 11. Blueberries (domestic) 12. Potatoes [2013] - Joel Fuhrman

Fatigue refers to a lack of energy, rather than a desire to sleep. True sleepiness is caused by one the three things: medication, sleep deprivation, or sleep dysfunction. [2017] - W. Chris Winter