Quotes of the Day

Abstain from bread, pasta, cookies, cakes, energy bars, doughnuts, and everything else you know that contains added sugar. [2015] - Jamie Koufman

Flavonoids are a class of phytochemicals that includes green tea catechins, berry anthocyanins, soy isoflavones, cocoa flavanols, and citrus flavanones. They also have antioxidant activity and have the critical role of protecting mitochondrial DNA. Flavonoid intake is associated with cell stability and resistance to oxidative damage. They improve immune defenses and have direct cancer protective properties. [2020] - Joel Fuhrman

There are four quadrants to a successful life: 1) Having enough money 2) Maintaining strong relationships (with yourself and with others) 3) Maximizing your physical and mental health 4) Living with a sense of purpose [2022] - Andrew Hallam

Your "reference group" would determine as much as 95 percent of your success or failure in life. These can be members of your family; your coworkers; or members of your political party, church, or social organizations. [2004] - Brian Tracy

Buying one house wont' make you wealthy, but buying one or two a year, year after year, will. Wealth is not the standard of living you enjoy; it's your ability to sustain that standard of living if you suddenly can't earn income. Wealth is an income stream. [2004] - Mike Summey