Quotes of the Day

Low levels of vitamin D host health problems, including bone disease, diabetes, cardiovascular disease, cancer, autoimmune diseases, mood disorders, and possibly other conditions. You can have your vitamin D level checked to see if this dose is adequate. The test is called 25-hydroxyvitamin D, and the desirable blood level is 30 ng/ml or higher. Very few people get enough vitamin D, so some basic supplementation is warranted. Many experts recommend 800 to 1,000 IUs of vitamin D per day for everyone who isn't regularly exposed to the sun. [2013] - Hillary Wright

Whenever possible, make an offer to buy your unit with the closing day set for 90 days and with at least 60 days of conditional or contingency clauses to obtain a satisfactory home inspection report, conduct legal searches, and perform other due-diligence checks. [2013] - Dan S. Barnabic

You are gonna need only half the information you initially thought you would need about the job-market, but twice the amount of information you initially thought you would need about yourself. [2013] - Richard N. Bolles

Ripple has no miners. Instead, transactions are powered through a "centralized" blockchain to make it more reliable and faster. Ripple in particular has gone this route because it wants to work with big banks and therefore wants to combine the best elements of fiat money and blockchain cryptocurrency. [2019] - Kiana Danial

To get omega-6 to moega-3 levels to as close to a 1:1 ratio as possible, you must increase your intake of omega-3 through food and proper supplementation and drive down your omega-6 intake by avoiding or eliminating high-omega-6 foods. To up your ratio of omega-3s, eat plenty of low-mercury fatty fish like sockeye salmon, go for grass-fed butter and meat, swap omega-6 oils for those higher in omega-3s, and always check the ingredients when you buy packaged food to make sure there aren't any unwanted omega-6 sources hiding inside. [2019] - Mira Calton