Quotes of the Day

What prediabetes, metabolic syndrome, and PCOS have in common is insulin resistance, which even without it having progressed to diabetes is a hazard to your cardiovascular system, and potentially to other organs. Having metabolic syndrome alone without prediabetes raises your risk of diabetes five-fold. Having both prediabetes and metabolic syndrome raises your risk of diabetes even further. Recent scientific evidence has also begun to tie insulin resistance to increased risk of a number of cancers including cancer of the colon, liver, pancreas, and breast. [2013] - Hillary Wright

Seven Habits for Business Success: 1. Plan thoroughly (Six P: Proper Prior Planning Prevents Poor Performance); 2. Organize the people and resources before you get started; 3. Find the right people (95 percent of your success as an entrepreneur or executive will be determined by the quality of the people you recruit); 4. Delegate wisely; 5. Inspect what you expect (proper supervision); 6. Measure performance; 7. Keep people informed (report results regularly and accurately). [2004] - Brian Tracy

We try to boost monounsaturated fatty acids (MUFA) closer to 50-55%, while cutting saturated fatty acids (SFA) down to 15-20% and adjusting total polyunsaturated fatty acids (PUFA) to fill the gap. Putting all these changes into practice typically means eating more extra virgin olive oil (and high-MUFA vegetable oils) and avocados and nuts, cutting back on (but not necessarily eliminating) things like butter and lard, and reducing the omega-6-rich corn, soybean, and sunflower oils-while also looking for ways to increase high-omega-3 marine PUFAs from sources such as salmon and anchovies (or taking EPA and DHA supplements in capsule or oil form). [2023] - Peter Attia

The highest probability trade will be to pair a strong currency with a weak currency. [2006] - Boris Schlossberg

In some less liquid, non-regional currencies, like GBP/USD or USD/CAD, price movements may be more erratic or nonexistent, depending on the environment. [2007] - Mark Galant