Quotes of the Day

America's favorite fruits are apples and bananas, with antioxidant power of about 60 units and 40 units, respectively. Mangos, the preferred fruit around the world outside of the United States, have even more antioxidant punch at 110 units. But none of these fruits are a match for berries. Strawberries weigh in at about 310 units per cup, cranberries at 330, raspberries at 350, blueberries at 380, and blackberries at a whopping 650 units. Are frozen berries as nutritious as fresh ones? Studies on cherries, raspberries, and strawberries suggest that most of their nutrition is retained even when frozen. [2015] - Michael Greger

Dental problems in a dry mouth may actually be made worse with excessive toothbrushing or the frequent use of mouth rinses like Listerine, which itself has an acidity level capable of dissolving tooth enamel if it remains, undiluted, on teeth for a long period of time. [2025] - Ellie Phillips

Chinese Pandas, Austrian Philarmonics, and Australian Kangaroos, all of which can be bought at prices that will generally be less than four percent above raw gold prices in the market. [2008] - Shayne McGuire

Operating expenses include marketing, rent, salaries, equipment and suppliers, advertising, etc. As your business grows, this can reasonably be held at or below 30 percent of gross revenue (GCI). [2004] - Gary Keller

Make it a habit to associate only with the kind of people that you like, admire, respect, and want to be like. [2004] - Brian Tracy