Quotes of the Day

Experience shows that hiring an effective assistant should easily double your sales volume. So many of us make the mistake of hiring out of convenience rather than by standards. [2004] - Gary Keller

The Seven P Formula: product, price, promotion, place, packaging, positioning, and people. [2004] - Brian Tracy

To express acceptance or agreement, lift your chin up and bring it back to normal several times. [2009] - Leil Lowndes

The word leverage simply means the ability to do more with less. [2002] - Robert T. Kiyosaki

A significant issue with Dietary Restriction (DR) is that everyone's metabolism is different. Some people will lose tremendous amounts of weight and improve their metabolic markers on a low-carbohydrate or ketogenic diet, while others will actually gain weight and see their lipid markers go haywire-on the exact same diet. Conversely, some people might lose weight on a low-fat diet, while others will gain weight. Any form of DR that restricts protein is probably a bad idea for most people, because it likely also impairs the maintenance or growth of muscle. Similarly, replacing carbohydrates with lots of saturated fats can backfire if it sends your apoB concentration (and thus your cardiovascular disease risk) sky-high. [2023] - Peter Attia