Quotes of the Day

Exercises like rapid walking, running, biking, swimming, cross-country skiing, and jogging are so beneficial. Ideally you should try to raise your heart rate to at least sixty percent of your maximum pulse rate. Your maximum heart rate is generally accepted to be 220 less your age. The "training effect" is generally considered to be between 72 and 87 percent of your personal maximum rate. [2004] - Stephen R. Covey

If you think someone will enjoy it, give him a flattering nickname. It must augment the recipients' self-esteem. [2009] - Leil Lowndes

Recent testing confirms the effectiveness of Listerine in removing plaque from teeth and shows that rinsing twice a day is as effective for removing plaque as flossing once a day. Listerine exerts its antibacterial effect mainly on immature bacteria, so rinsing every 12 hours is important. The bonus of Listerine is that rinsing reaches everywhere in the mouth whereas only about 25% of the mouth is cleaned by flossing and brushing. Look for the original formula or a taste you can tolerate. Avoid rinses that are advertised for plaque control, whitening, or have other features that are unnecessary. [2025] - Ellie Phillips

Not only do stem cells keep you youthful, they can also regenerate tissues damaged by aging. While it may seem counterintuitive that eating chocolate could lower the risks of having coronary artery disease, chocolate is a stem cell–recruiting food. Cocoa powder contains bioactives called flavanols. Epidemiologists have long established a connection between the consumption of foods with flavanols and lower incidence of death from cardiovascular disease. [2019] - William W Li

Check the present, previous, and anticipated future demographics of the area to make sure that you and your children do not end up the victims of crime.  [2013] - Dan S. Barnabic