Quotes of the Day

I suggest you decontaminate the bristles of your brush after each use by swishing the head of your brush in an essential oil rinse like Listerine®. Then rinse it with water, and allow it to air-dry in a clean environment away from any toilet contamination. Do not rely solely on UV sanitizers as they may not be as effective as portrayed by their marketing. Even antibacterial toothbrushes need to be cleaned with some frequency, especially if you have an unhealthy mouth. Consider purchasing inexpensive brushes for travel and use them as throwaways. [2018] - Ellie Phillips

Wear the pedometer when you go out the door in the morning, and keep it on as you do your usual activities. When you go to bed at night, take it off and record the number of steps you took. Do this for a week. I think you will be surprised to learn how much or how little you actually travel in one day using your own two feet. To become more fit and control chronic disease, we need to take 10,000 steps a day (about five miles of activity). This can include your 30 minutes of aerobic activity and usually must in order to get that many steps in. [2015] - Vonda Wright

Many times, I have helped patients return their teeth to total health, but success is easier to predict if we begin remineralization before the tooth’s enamel skeleton has been physically broken. Most small cavities take at least a year to form, and the reversal and repair can happen in a fraction of this time— often in less than three months. [2018] - Ellie Phillips

If you have hit your 50s, you should have a net worth about eight times your salary accumulated. If you don't, you'll have to up your savings rate to as much as 25% or 30%, delay your retirement, or reconcile yourself to a much simpler lifestyle when you do retire. You should aim to have 11 times your salary socked away by the time you hit age 60. [2013] - Gail Vaz-Oxlade

While analyzing the Elliot wave, we must have a minimum of 100 bars and a maximum of 140 bars. [1995] - Bill Williams