Quotes of the Day

20 percent of the things that you do will account for 80 percent of your results. [2004] - Brian Tracy

Every day you’ll get one or two situations that look and feel great. Just be patient and wait for them; there is no need to try to beat the market all day long. [2003] - Marcel Link

A man will stand taller, protrude his jaw and expand his chest to make himself appear dominant. A woman who is interested will respond by emphasizing her breasts, tilting her head, touching her hair, exposing her wrists and thereby making herself appear submissive. [2004] - Allan Pease

A trade plan does not guarantee success, but lack of one guarantees failure. [2009] - Robert C. Miner

For Week 1, set a "threshold bedtime" and "threshold rise time" that will limit your time in bed (sleep restriction): 1) Pick a rise time that you can maintain 7 days per week; 2) Take your total sleep time in hours (to the nearest half hour). If this number is less than 5.0 hours, then replace it with 5.0; 3) Take your threshold rise time and subtract your total sleep time. E.g. if your threshold rise time is 6:00 am and your total sleep time is 6.0 hours, your threshold bedtime will be midnight. Go to bed only when sleepy and not before your threshold bedtime. Leave the bed if you can't fall asleep or go back to sleep within 10-15 minutes. Return when sleeping. Repeat this step as often as necessary during the night. [2021] - Judith R. Davidson