Quotes of the Day

A cup of the ancient grain quinoa supplies as much as protein as a glass of milk - and more calcium. [2009] - Frances Sheridan Goulart

If you're going to own a home for only a few years, you should select an ARM (adjustable rate mortgage) to benefit from its lower start rate. You can nearly always find an adjustable that will cost you less than a 30-year fixed-rate loan if you plan to sell within seven years. Typically, ARMs apply margins that range between 2.25 and 2.75 percent. [2003] - Gary W. Eldred

Caring for Your Microbiome - First principle: eat lots of dietary fiber from whole food. Second principle: eat less animal protein. Third principle: eat more fresh, whole foods, and less processed food. [2019] - William W Li

Many sales representatives flog offshore pensions from companies like Zurich International, RL 360, Friends Provident, Generali, Aviva, and Royal Skandia (Old Mutual) without realizing their clients are usually charged on three levels: annual management costs, establishment costs, and hidden mutual fund management fees. Sometimes, there are also “mirror fund” charges. Some of the more common brokerages selling offshore pensions include the deVere Group, Montpelier Financial Consultants, Austen Morris Associates, Globaleye Financial Planning, the Henley Group, Gilt Edge International, Warrick Mann International, the Alexander Beard Group, SCI Group Ltd., W1 Investment Group, Holborn Assets, and the Sovereign Group. [2018] - Andrew Hallam

White socks are out; your socks should be the same color as your shoes or pants. If during warm weather you are wearing deck shoes or sandals, ditch the socks altogether (whether you are wearing pants or shorts). The same goes for undershirts - white is not fashionable. Buy several t-shirts of different colors to match your outerwear. [2012] - Christopher Gray