Quotes of the Day

The real art to dietary restriction, Nutrition 3.0-style, is not picking which evil foods we're eliminating. Rather, it's finding the best mix of macronutrients for our patient-coming up with an eating pattern that helps them achieve their goals, in a way that they can sustain. This is a tricky balancing act, and it requires us to forget about labels and viewpoints and drill down into nutritional biochemistry. [2023] - Peter Attia

I think the value of a broad array of rare coins, including the most common and moderately-priced, could begin to rise sharply - and faster than gold and silver. [2008] - Shayne McGuire

Here are the time frames we analyze and trade from: Monthly--weekly--daily--240 minutes--60 minutes--15 minutes--5 minutes. The premise of coordinating time frames is to use the higher time frame to confirm the signal on the time frame we are trading. The downside of using higher time frame charts to confirm lower time frame charts comes when we are in a sideways or countertrending market or when we are seeing trends reversing. [2010] - Jay Norris

Most financial firms sell expensive products: actively managed funds or (even worse) insurance-linked investment schemes. [2022] - Andrew Hallam

The twenty-five foods that do the most to support immunity are apples, berries, broccoli family vegetables, carrots, citrus fruits, dark leafy greens, green food powders (chlorella, barley grass, wheatgrass), figs, dates, garlic, flaxseed, legumes, oats, olives, herbs and spices, mushrooms, potatoes, sea vegetables, squash, tomatoes, soy foods, nuts, seeds, whole grains, and yogurt. [2009] - Frances Sheridan Goulart