Quotes of the Day

Start at the lowest, usually 10:1 and move up by the smallest increments possible as you have success. [2008] - Michael Duane Archer

We allow lean beef twice a month, but still prohibit fatty beef, lamb, and bacon. [2015] - Jamie Koufman

For adults 65 and older, the National Sleep Foundation recommends 7-8 hours of sleep a night, which correlates with about the sleep duration associated with the lowest risk of frailty and age-related muscle loss. [2023] - Michael Greger

The twenty-five foods that do the most to support immunity are apples, berries, broccoli family vegetables, carrots, citrus fruits, dark leafy greens, green food powders (chlorella, barley grass, wheatgrass), figs, dates, garlic, flaxseed, legumes, oats, olives, herbs and spices, mushrooms, potatoes, sea vegetables, squash, tomatoes, soy foods, nuts, seeds, whole grains, and yogurt. [2009] - Frances Sheridan Goulart

The Australian dollar has had a very strong correlation (approximately 80 percent) with commodity prices and, more specifically, with gold prices. Australia has one of the highest interest rates among the developed countries. [2009] - Kathy Lien