Quotes of the Day

Breakfast should consist of a few low-sugar fruits, such as berries, papaya, kiwis, pomegranates, oranges, and green apples. Blueberries, raspberries, blackberries, and strawberries are especially recommended. A half cup of cooked oats--or even a whole cup for men--is also acceptable to eat with breakfast. Use rolled oats or steel-cut oats (preferred) but not quick oats. Try soaking steel-cut oats and regular rolled oats overnight in the fridge and then eating them soft, but not cooked, the next morning. Try to eat one tablespoon of ground chia seeds or flaxseeds daily with breakfast. Sprinkle them over a bowl of cut fruit or mix them into the oats. [2013] - Joel Fuhrman

Stop drinking—even water—for at least a few hours in the afternoon. If you need to drink between meals, try water sweetened with some xylitol. To make this, add 1 teaspoon of granular xylitol to 3 cups of room-temperature water. Do not overclean your tongue or mouth. [2018] - Ellie Phillips

One great idea is to buy out of season and sell in season. [2005] - Adam Ginsberg

Throwing in a false time constraint (I'm in a hurry, so I can't talk long) works anywhere, not just on public transit. It puts her at ease, letting her know you won't necessarily be taking up much of her time if she isn't interested. You can actually extend the conversation as much as feasible. In fact, the longer it is the better, since if it is flowing naturally and she's enjoying herself, her interest in you will rise, the time constraint will be forgotten, and she will feel more comfortable about giving you her contact information. [2012] - Christopher Gray

A strategy I often employ after a sharp rise is to take profits on part of my position and leave the rest open. It’s a particularly useful strategy after a really sharp rise, because quite often a sharp rise is followed by a sharp fall, so it can make sense to hedge your bets by taking profits on a portion of your trade. [2019] - Glen Goodman