Quotes of the Day

Even though most people are deficient in Vitamin D, too much can also be suboptimal, so blood tests are often recommended to assure the proper level of supplementation. 2,000 IU of vitamin D3 is an appropriate amount for the majority of individuals, even though some people could require more. Vitamin D is a critical nutrient, not just for your bones but also for general protection against heart disease, cancer, autoimmume disease, and many other health problems. The 25-hydroxy vitamin D level ideally should be between 30 and 50 ng/ml. [2013] - Joel Fuhrman

You don't register a .net domain name to build a business where the .com version of your domain is already hosting a competitor! [2006] - Scott Fox

A special commendation should go to the small cities and towns that are actively promoting themselves to the world. These include towns such as Barrie, Orillia, Hamilton and the Tri-Cities areas of Ontario; Fort Saskatchewan, Grand Prairie, Red Deer and Devon in Alberta; and Abbotsford, Cranbrook and Fort St. John in British Columbia. Although these may or may not be great places in which to invest, these towns have decided that their future is in their hands and they are promoting the influx of investment to their towns. [2009] - Don R. Campbell

One of the drawbacks of end-of-day trading is that when you get into sideways or countertrending markets, you probably are going to take losses more frequently. [2010] - Jay Norris

Restricting animal protein during most of adult life to maintain a relatively low IGF-1 is an important objective for people who desire superior health and life extension. For most adults, keeping IGF-1 levels below 175 ng/mL is likely important, with less than 150 ng/mL being even more protective. However, serum IGF-1 levels less than 80 ng/mL are likely detrimental, especially after the age of 75. Older adults require adequate protein intake (such as a pea and hemp protein powder and/or a small amount of animal products) coupled with strengthening exercises to counteract the muscle loss and prevent functional decline and falls. [2020] - Joel Fuhrman