Quotes of the Day

If you find common subjects or interests with a prospect, you can establish a business friendship. Ask about a diploma or picture. Your prospect will be glad to talk about what he/she just did or likes to do. Try to captivate him or her in intelligent conversation with engaging questions about their interests. It's obviously better if you're versed in the subject, because that's where rapport is established. Get the prospect to talk about their passions and what makes them happy. [2005] - Jeffrey Gitomer

To get omega-6 to moega-3 levels to as close to a 1:1 ratio as possible, you must increase your intake of omega-3 through food and proper supplementation and drive down your omega-6 intake by avoiding or eliminating high-omega-6 foods. To up your ratio of omega-3s, eat plenty of low-mercury fatty fish like sockeye salmon, go for grass-fed butter and meat, swap omega-6 oils for those higher in omega-3s, and always check the ingredients when you buy packaged food to make sure there aren't any unwanted omega-6 sources hiding inside. [2019] - Mira Calton

Consume 0.31-0.36 grams of protein per pound of body weight per day. If you weigh 130 pounds, that comes to about 40-47 grams of protein per day, of which 30 grams should be consumed in a single meal to maximize muscle synthesis. Since this minimum requirement can change from person to person, it is preferable to occasionally consult a dietitian, to make sure that a healthy, lean body mass is maintained. Protein intake should be increased slightly after age 65 in individuals who are losing weight and muscle. For most people, a 10-20% increase (5-10 grams more per day) is sufficient. [2018] - Valter Longo

Caloric restriction (CR)'s usefulness remains doubtful outside of the lab. Very lean animals may be more susceptible to death from infection or cold temperatures. And long-term severe caloric restriction is difficult if not impossible for most humans to sustain. Furthermore, there is no evidence that extreme CR would truly maximize the longevity function in an organism as complex as we humans. [2023] - Peter Attia

Cutting losses, cutting losses, and cutting losses are the three keys to successful trading. [2003] - Marcel Link