Quotes of the Day

Erythritol is derived from corn, and because the body does not recognize this product, it will be touted as calorie-free. Like all zero-calorie products, this may not be a healthy attribute, and I do not promote erythritol or suggest you mix it with xylitol or allow yourself to be swayed by research that asks you to believe that erythritol is superior to xylitol. [2018] - Ellie Phillips

A lender wants to know that not only is the property going to be stable but that you will also be, especially with regard to your credit decisions. For this reason, it's important not to do anything crazy with your credit while you're trying to obtain a loan, such as opening up new credit accounts or adding on new debt. [2015] - Brandon Turner

If you have true primary insomnia, current sleep medicine may not be able to help you. You might be saddled with insomnia for the rest of your lift. My best advice to you is to work on cultivating an attitude of acceptance. The condition is not fatal. In fact, your attitude about the sleep problem may play a huge role in your ability to function at a high level. Look at it from a positive perspective: The condition frees more time for you to do things in the evening. Yes, you might feel a bit fatigued, but there are medications to treat that too if you like. [2017] - W. Chris Winter

Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety. [2009] - Liz Miller

Vegans and vegetarians should take vitamin B12 supplements containing at least 50 mcg cyanocobalamin (the most stable form) each day or at least 2,000 mcg once a week, as should all individuals between 50 and 65, regardless of their diets (since we lose some of the ability to absorb B12 from food as we age). I recommend 1,000 mcg of cyanocobalamin a day for everyone after age 65, ideally as a chewable, sublingual, or liquid supplement. [2023] - Michael Greger