Quotes of the Day

There are two ways to include case studies in your standard training. One case study should show how someone did everything wrong and how that made the situation worse. Another case study should show how someone did everything right and how well it worked. [2007] - Chet Holmes

Only two grains-amaranth and quinoa (pronounced "keen-wa")-are complete proteins, providing all sixteen amino acids just like dairy and meat. [2009] - Frances Sheridan Goulart

If there is no mutual physical or sexual attraction, most couples will not expect the relationship to proceed toward marriage. If, for instance, a man persists and attempts to show affection but the woman rejects his advances and makes it clear she is not interested or vice versa, that usually signals the end of the relationship. [2011] - Isabelle Fox

Avoid big fish at the top of the marine food chain--tuna, swordfish, shark--because they're endangered, and because they often contain high levels of mercury. Fortunately, a few of the most nutritious wild fish species, including mackerel, sardines, and anchovies, are relatively well managed, and in some cases are even abundant. Those oily little fish are particularly good choices. [2011] - Michael Pollan

As you age, your risk of developing and dying from cancer grows every year——until you hit 85 or 90. Interestingly, that's when your cancer risk begins to drop. At age 65, we're 100 times more likely to have a tumor than we're at age 35, but if you don't get a cancer diagnosis by a certain age, you may never get one. [2023] - Michael Greger