Quotes of the Day

Cow's milk and soymilk are the only ones that provide a good dose of protein. If you like the taste of almond milk or other plant-based milk, they are fine to use in recipes and as a flavored beverage. Just don't expect them to be the nutritional equivalent of cow's milk. Strained varieties like Greek and Icelandic yogurt tend to be higher in protein and lower in carbohydrate (lactose) than traditional yogurt, but both kinds are nutrient dense. When choosing full-fat cheeses, opt for strongly flavored ones like sharp cheddar, blue cheese, and feda to get a big flavor punch in a small amount. [2018] - Joy Bauer

Local boards of Realtors maintain statistics on selling prices as a percentage of listing prices. This difference may range anywhere from 2 to 20 percent. [2004] - Mike Summey

Workers work hard enough to not be fired, and owners pay just enough so that workers won't quit. [1998] - Robert T. Kiyosaki

Schedule a dental appointment as early in the day and week as possible, ideally after a long weekend when the office air will have settled. Avoid Friday afternoon when office air may be fogged with bacteria. Boost your immune system with a healthy diet and probiotics for several weeks before an appointment. [2018] - Ellie Phillips

Because of the ability to print more money, it is considerably easier for a central bank to weaken its own currency than it is to strengthen it. While it is still possible to lose money on an intervention trade, the odds are on the side of the trader who pays close attention and takes the side of the central bank—-especially if that central bank is actively weakening its currency. [2010] - Ed Ponsi