Quotes of the Day

Meet the 400 μg recommended daily allowance of folate with about a cup of cooked lentils or edamame, a cup and a half of cooked spinach or asparagus, or two and a half cups of broccoli, for example. [2023] - Michael Greger

Smiling at the appropriate time, such as during the opening stages of a negotiating situation where people are sizing each other up, produces a positive response on both sides of the table that gives more successful outcomes and higher sales ratios. [2004] - Allan Pease

If you don't own a car, rent out your parking place at your condo (just make sure you aren't breaking any rules). [2017] - Sean Cooper

Limit to 2-3 servings of grains per week, and stick to whole-grain varieties that have been fermented, sprouted, or soaked, such as barley, brown/black rice, buckwheat, oatmeal, millet, sourdough, sprouted bread, or dark rye bread. [2018] - Steven Lin

With every MSTF set you do, move against the resistance slowly, smoothly, and with control. Take a minimum of 4 seconds to go from the bottom of the movement to the top, and vice versa. You can take as much as 30 seconds in either direction, but not less than 4. [2021] - Philip Shepherd