Quotes of the Day

With every MSTF set you do, move against the resistance slowly, smoothly, and with control. Take a minimum of 4 seconds to go from the bottom of the movement to the top, and vice versa. You can take as much as 30 seconds in either direction, but not less than 4. [2021] - Philip Shepherd

Keeping your expenses down is the second most important factor in business success (ranked second only to finding a product/service you can sell at a profit). [2006] - Scott Fox

Place your orders to buy or sell stocks and ETFs during regular open hours of the exchange on which they trade. Both Toronto Stock Exchange and major US exchanges (such as New York Stock Exchange) are typically open from 9:30am to 4:30pm Eastern Time. [2018] - Larry Bates

While there are no dietary supplements that have been shown to promote health span, there is one good candidate-taurine. Taurine levels in people decline with age, and deficiency has been correlated with higher levels of inflammation and age-related diseases. Supplementation promoted health span in monkeys and reduced cellular senescence, inflammaging, and mitochondrial dysfunction. We await randomized trails to verify the effects in animal models. [2025] - Eric Topol

Up to 90% of our behavior is habitual. If you repeat a behavior for 13 weeks, it will be yours for life. [2005] - Jack Canfield