Quotes of the Day

You will probably want to ask questions one and two out loud. You will observe quietly the answer to question three. You will be prepared to make the case for questions four and five, when the appropriate time in the interview arises. [2013] - Richard N. Bolles

Over time, night shift workers tend to experience more ulcers, heart disease, diabetes, and cancer. They also experience more insomnia, depression, and dementia. [2020] - Nir Barzilai

Breakfast should consist of a few low-sugar fruits, such as berries, papaya, kiwis, pomegranates, oranges, and green apples. Blueberries, raspberries, blackberries, and strawberries are especially recommended. A half cup of cooked oats--or even a whole cup for men--is also acceptable to eat with breakfast. Use rolled oats or steel-cut oats (preferred) but not quick oats. Try soaking steel-cut oats and regular rolled oats overnight in the fridge and then eating them soft, but not cooked, the next morning. Try to eat one tablespoon of ground chia seeds or flaxseeds daily with breakfast. Sprinkle them over a bowl of cut fruit or mix them into the oats. [2013] - Joel Fuhrman

Tomatoes offer more lycopene for lowering heart disease risk than any other food source. You can also get your daily dose of that tomato antioxidant lycopene from watermelon and red grapefruit. Stick with the reds for lycopene; green and yellow tomatoes are lycopene-poor. Cooked and canned tomato sauce and paste (yes, even ketchup) appear to offer more lycopene than a tomato out of the hand. The protective dose of lycopene is 35 milligrams, which is the amount in 2 cups of tomato juice or cooked tomato products. While cooking increases the lycopene fourfold, eating your tomato raw gives you 40% of what the government considers your RDA for vitamin C. Have your tomatoes both ways. [2009] - Frances Sheridan Goulart

Keep your fingers closed when you gesture, your hands below chin level and avoid arm or feet crossing. [2004] - Allan Pease