Quotes of the Day

Make sure you have at least 200 words of content on each page. The title tag should be limited to 40-60 charters of text. The description tag should be no more than 250 characters. Google ignores the description tag and generate its own description based on the content of the Web page. [2007] - Bruce C. Brown

Moderate aerobic endurance exercise, performed 3 times a week for 45 minutes at a time, for 6 months, increases telomerase activity twofold. So does high-intensity interval training (HIIT), in which short bust of heart-pounding activity are alternated with periods of recovery. Resistance exercise has no significant effect on telomerase activity (although it has other benefits--it helps maintain or improve bone density, muscle mass, balance, and coordination--all of which are vital for aging well). [2017] - Elizabeth Blackburn

Four key words can help lift depression and immediately improve your mood. These are acceptance, forgiveness, gratitude and hope. [2009] - Liz Miller

The ABCDE Method: An "A" task is something that you must do; A "B" task is something that you should do; A "C" task is something that would be nice to do; A "D" task is something that you can and should delegate to others; An "E" task is something that you can and should eliminate as quickly as possible. [2004] - Brian Tracy

Only two grains-amaranth and quinoa (pronounced "keen-wa")-are complete proteins, providing all sixteen amino acids just like dairy and meat. [2009] - Frances Sheridan Goulart