Quotes of the Day

Resveratrol-a polyphenol found in grapes and wines-has a protective effect when it comes to diseases of the brain, especially Alzheimer's, according to recent research. Pterostilbene-another polyphenol, similar to resveratrol, found in blueberries-is far better absorbed and three to four times better utilized than resveratrol. It supports a healthy lymphatic system by promoting healthy blood flow and circulation, nitric oxide synthesis, better control of blood pressure, and protecting the endothelial cells. [2021] - Gerald Lemole

Generally speaking, variable interest rate mortgages will save you money compared to fixed rate mortgages in the long run, but that at any given point in time you need to assess the risk-and-return trade-off of the two options. [2017] - Calum Ross

Here are some foods to include in your diabetes prevention dietary pattern: oats, barley, legumes and pulses (beans, peas, lentils), brown rice / potatoes / pasta that have been cooked and cooled, nuts, whole grains, unsaturated fats (olive / canola / peanut oils, tree nuts / peanuts / nut butters, avocados, olives), yogurt, berries, fruits, herbs / spices, vinegar, coffee, tea and small amount of alcohol. [2018] - Joy Bauer

Shoulders should hang downwards and backwards, rather than being rounded or hunched - two postures seen commonly in stressed people. [2009] - Liz Miller

Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer. [2009] - Liz Miller