Quotes of the Day

Although CBT-I is the best and most durable treatment we have for insomnia, it can have side effects. When people carry out "Sleep restriction therapy", which is a component of CBT-I, they sometimes experience excessive sleepiness, reduced vigilance and slowed reaction time. These effects are especially likely to occur at the beginning of the program, and they disappear when sleep is no longer restricted. Sleep restriction therapy is also meant to be used for a short time (usually 2-4 weeks), and should not be continued if your sleep has not improved substantially in that time. [2021] - Judith R. Davidson

For residential properties, generally it is desirable to be located near schools (but not backing on them!), near the shops (but not beside them), and with good access to freeways or arterial routes. [2001] - Dolf de Roos

If you can't find something to compose a few lines about, that will make an impact in their inbox, it's unlikely either of your will make an impact on one another offline. [2013] - Laurie Davis

The smartphone app Rejoyn, by Otsuka Pharmaceuticals, for people with at least moderate depression, was the first to be FDA cleared for mental health, even though it didn't fulfill the clinical trail's primary endpoint. There is no shortage of non-FDA-cleared dCBT apps on the market, including Sanvello, MindDoc, Happify, Evolve, CBT-i Coach, Mindshift CBT, MoodMission, and many others, most of which charge, with a range from $5 to $50 per month. Many of these are indexed at mindapps.org. [2025] - Eric Topol

The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to it. [2009] - Liz Miller