Quotes of the Day

Use quick surveys, polls, or response forms in the e-mail and on the landing pages that can be merged with general databases and used in future campaigns. [2007] - Bruce C. Brown

It takes ten thousand hours of practice to 'master' a skill, whether it be playing the violin or learning a new language. Broken down, that's about forty hours a week for five years. [2009] - Liz Miller

Pizza is heavy on sodium – even if you do load it up with pineapple pieces to ‘balance’ the health benefits. Pepperoni alone is already loaded in salt, much less the tomato sauce and the bread. [2017] - Mark Evans

The most efficient breathing rhythm occurs when both the length of respirations and total breaths per minute are locked in to a spooky symmetry: 5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths a minute. The optimum amount of air we should take in at rest per minute is 5.5 liters. You can practice this perfect breathing for a few minutes, or a few hours. There is no such thing as having too much peak efficiency in your body. [2020] - James Nestor

Cow's milk and soymilk are the only ones that provide a good dose of protein. If you like the taste of almond milk or other plant-based milk, they are fine to use in recipes and as a flavored beverage. Just don't expect them to be the nutritional equivalent of cow's milk. Strained varieties like Greek and Icelandic yogurt tend to be higher in protein and lower in carbohydrate (lactose) than traditional yogurt, but both kinds are nutrient dense. When choosing full-fat cheeses, opt for strongly flavored ones like sharp cheddar, blue cheese, and feda to get a big flavor punch in a small amount. [2018] - Joy Bauer