Quotes of the Day

The Law of Attraction: You are a living magnet; you invariably attract into your life the people, ideas, and circumstances that harmonize with your dominant thoughts. [2004] - Brian Tracy

Although CBT-I is the best and most durable treatment we have for insomnia, it can have side effects. When people carry out "Sleep restriction therapy", which is a component of CBT-I, they sometimes experience excessive sleepiness, reduced vigilance and slowed reaction time. These effects are especially likely to occur at the beginning of the program, and they disappear when sleep is no longer restricted. Sleep restriction therapy is also meant to be used for a short time (usually 2-4 weeks), and should not be continued if your sleep has not improved substantially in that time. [2021] - Judith R. Davidson

eBay is a great marketplace for unique and collectible items. eBay is also great for buying and selling commodity items such as batteries, socks, used books, name-brand appliances, or other easy-to-recognize items. [2006] - Scott Fox

Too little sleep can make your body more resistant to the effects of insulin. Getting between 7 and 8 hours of sleep most nights is associated with the lowest risk of developing type 2 diabetes. [2018] - Joy Bauer

According to the Columbia University Mailman School of Public Health, 95% of cancers are caused by diet and environment, not by genes. In the case of radiation, no exposure is too small to initiate cellular damage, according to Dr. John W. Gofman, M.D., professor emeritus of molecular and cell biology at the University of California at Berkeley. Whole body scans, heart scans, PET scans, and virtual colonoscopies emit tremendous amounts of radiation and should not be used for routine screening. Even magnetic resonance imaging scan (MRIs) and magnetic resonance angiograms (MRAs) emit electromagnetic radiations. Ultrasounds are completely safe. The cumulative effect from various sources of cancer causing substances may take from five to thirty years to develop into actual tumors. [2009] - Frances Sheridan Goulart