Quotes of the Day

Limit Iron Intake: The 18 milligram Daily Value applies only to menstruating females and teenage males. The Daily Value for other adults is 8 milligrams. However, a more reasonable estimate of Daily Value for most people--especially those over the age of fifty--is 3 to 5 milligrams (depending on body size). When you're buying packaged foods, check the ingredients list carefully. If it contains the word "enriched" (like white rice) and/or the word "ferric," "ferrous," or "iron," skip it. In the Framingham Heart Study, vitamin C intake is strongly associated with high body iron stores, including iron overload. [2016] - Preston Estep III

What exactly is positive expectancy? It simply means that the trading strategy should consistently produce a net gain in equity. This could mean either a higher average number of winning trades than losses, or a greater average profi t per winning trade than loss per losing trade (reward-to-risk), or any combination of the two. [2009] - James Chen

Regardless of how long the window of opportunity is open, if you are not prepared with education and experience, or extra cash, the opportunity, if it is good, will pass. [2000] - Robert T. Kiyosaki

In countries where large amounts of garlic and onion are consumed daily, stomach cancer risk is 90% lower than in countries where it is a sometimes thing. [2009] - Frances Sheridan Goulart

If you have tooth decay, you're presumably deficient in vitamin A and D. The most potent and easy way to consume the fat-soluble vitamins A and D together is cod liver oil (dosage: ​¼-½ teaspoon 2-3 times per day with meals for teens and adults for a total of ½-1½ teaspoons per day). Cod liver oils purchased at health food stores don't have any of their natural vitamin D intact. The best available cod liver oil in health food stores seems to be Nordic Naturals Arctic Cod Liver Oil without vitamin D added. Green Pasture produces the highest quality, most nutrient-dense cod liver oil on the market called Blue Ice fermented cod liver oil (www.traditionalfoods.org). Green Pasture's cod liver oil capsules equals about a quarter teaspoon (7-10 capsules per day, spread throughout the day). [2011] - Ramiel Nagel