Quotes of the Day

A woman doesn't need to be naturally beautiful to attract a man. She mainly needs to be able to display the signs that she could be available. [2004] - Allan Pease

Some expatriates fear Canada may change its tax laws, either closing or taxing nonresident investment accounts based in Canada. Such investors prefer keeping their assets offshore. Luxembourg, Singapore, and Hong Kong attract plenty of expatriate clients, based on their low‐cost tax structure. Foreign‐based brokerages tend to cost more than they do in Canada. But for some, it's a small price to pay for a sound night's sleep. Keep in mind, however, that Canadians residing in Europe won't be able to buy Canadian domiciled ETFs from a European-based brokerage. EU regulations, as of 2018, are blocking such purchases. That's why Canadians residing in Europe might consider using the firm, Interactive Brokers. [2018] - Andrew Hallam

Sudarshan Kriya was developed in the 1980s by a man named Sri Sri Ravi Shankar and is now practiced by tens of millions of people around the world through The Art of Living Foundation. It does much of what Tummo does because both were designed from the same ancient practices. The central method, called Purifying Breath, requires more than 40 minutes of intensive breathing, from huffing and at a rate of more than 100 breaths pre minute, to several minutes of slow breathing, and then hardly breathing at all. Rinse and Repeat. The key to Sudarshan Kriya, Tummo, or any other breathing practice rooted in ancient yoga is to learn to be patient, maintain flexibility, and slowly absorb what breathing has to offer. [2020] - James Nestor

Monounsaturated fats are considered a good type of fat when consumed in moderation. They help increase our body’s HDL levels while lowering LDL levels. They’re found in a wide variety of foods, such as meat, whole milk, olives and olive oil, avocados, almonds, cashews, and peanuts. With the exception of red meat, monounsaturated fats are typically good choices for people with acid reflux disease. However, a subset of monounsaturated fat is not good for those with acid reflux—vegetable oils made from seeds. Cold-pressed vegetable oils are always the best option for people with acid reflux. If possible, choose extra virgin olive oil. [2017] - Jonathan Aviv

The secret to making someone think they're in love with you is to occupy their thoughts. [2005] - Neil Strauss