Quotes of the Day

You can add gadgets and gear—such as wicking fabric, heart rate and distance monitors, compression wear, and so forth—after you get through the first few weeks of working out. Sweat on raw skin hurts, so don’t forget body lubricant. Silicone-based ointment works nicely to prevent chafing under the arms, between the thighs, or anywhere that rubs. [2015] - Vonda Wright

Estimate your protein target: 1) Estimate the daily energy (calorie) requirement for your age, sex, and level of activity. You can do this by using something called the Harris Benedict equation calculator, available online at numerous websites. 2) Estimate the portion of those calories that should come as protein (i.e., your protein intake target) by multiplying that value by: Child and adolescent: 0.15 (i.e., a 15% protein diet) / Young adult (18–30): 0.18 / Pregnant and breastfeeding: 0.20 / Mature adult (30s): 0.17 / Middle years (40–65): 0.15 / Older age (>65): 0.20 3) Divide that number by 4 to get the number of grams of protein per day you should eat. [2020] - David Raubenheimer

In the Information Age, information alone can make you very rich. You don't need tangible resources like land, gold, or oil. Likewise, poor or mistaken information is a liability. Poor information creates poor people. Today, information and a very inexpensive computer can transport you from poor to super-rich while you're sitting at home. All it takes is the right information. [2008] - Robert T. Kiyosaki

All price-based indicators represent about the same thing: the rate-of-change or how fast the price trend is moving. [2009] - Robert C. Miner

You can be deeply content without being married. I'm a big believer in the magnificence of marriage, but I know thousands of single people who are profoundly content and emotionally healthy. Their contentment is much more important to their lives than marriage would be. [2002] - Neil Clark Warren