Quotes of the Day

If you're facing an unfavorable reassessment of tax, know your appeal rights and deadlines. Ask your advisors for information about your rights to voluntarily comply with the law on an informal basis, or in more serious cases, through the court system. Be highly pro-active. [2020] - Evelyn Jacks

When a person's arms are folded, it usually means his mind is closed. [2004] - Brian Tracy

Oil pulling is the simple but ancient technique of swishing oil in your mouth as a mouthwash. Use about one tablespoon of organic oil. Coconut and sesame seed oil work well, and olive oil is another option. Swish the oil around as long as you can. 10-20 minutes is ideal but it can be difficult to go that long. Spit the oil out when you are done (not in your sink) and rinse your mouth well. The oil pulls out toxins from your gum tissues and helps remove deeply embedded debris. This is a great treatment for gum problems, bad breath, or to increase your overall oral health. [2011] - Ramiel Nagel

About 7 hours is the optimal duration of sleep. Every 1 hour a night decrease in sleep below the 7-8 hour threshold is associated with 6% higher risk of total cardiovascular disease. Every 1 hour a night increase in sleep duration above that 7-8 hour threshold is associated with 12% higher risk of total cardiovascular disease. [2025] - Eric Topol

It's dangerous to let people know you are rich. [2008] - Robert T. Kiyosaki