Quotes of the Day

According to scientific evidence, as a function of the individual, the training volume that generates the greatest benefits in muscle gain for the new athlete is between 3 and 8 series; each one of them should include between 6 and 12 repetitions, and one must consider small variations in this number of repetitions from time to time. The speed of execution of each repetition that evidences the greatest benefits swings between 1 and 6 seconds, with the negative phase being slower than the positive phase. The intensity of the work must be high; competing a series of between 6 and 12 repetitions must result in muscle failure. [2020] - Guillermo Seijas

Couples need to understand that the failure to feel mutual joy and satisfaction should cause them to question whether they should continue the relationship. Boredom is the enemy of romance and signals a lack of a most essential ingredient: mutual enjoyment of time spent together, particularly when the couple is alone. Marriages without this key factor rarely endure. [2011] - Isabelle Fox

80% of all customers are good customers, 5% are horrible and the other 15% are in between. You fire bad customers just as you would fire a bad employee. if you do not fire bad customers, not only will your good customers leave, many of your good employees will leave as well. You must also be able to fire bad advisors. If they are only interested in receiving their fees and not helping your business, your business will suffer. [2005] - Robert T. Kiyosaki

Residential properties located within 800 meters of light rail or rapid transit stations typically can charge rents that are 5-11% higher than the prevailing market. [2013] - Don R. Campbell

You don’t have to memorize your crypto wallet address. Personally, I keep my wallet address and other keys in a locked document on a secure computer. You can also consider printing your keys and storing them somewhere safe that you won’t forget about. [2019] - Kiana Danial