Mental Health Quotes

You should breathe in this ratio: inhale one count, hold four counts, exhale two counts. If you inhaled for four seconds, you would hold for sixteen and exhale for eight. Stop and take ten deep breaths, in the above ratio, at least three times a day. Start in the abdomen, take a deep breath through your nose while counting to seven (or pick a larger or smaller number based upon your ability). Hold your breath for a count four times that of your inhalation, or twenty-eight. Then exhale slowly through your mouth for a count two times the length of your inhalation, or fourteen. [1989] - Anthony Robbins