Quotations by Michael Pollan

Avoid food products that contain High-fructose corn syrup. High-fructose corn syrup is being added to hundreds of foods that have not traditionally been sweetened--breads, condiments, and many snack foods. Avoid foods that have some form of sugar (or sweetener) listed among the top three ingredients. [2011] - Michael Pollan

Avoid big fish at the top of the marine food chain--tuna, swordfish, shark--because they're endangered, and because they often contain high levels of mercury. Fortunately, a few of the most nutritious wild fish species, including mackerel, sardines, and anchovies, are relatively well managed, and in some cases are even abundant. Those oily little fish are particularly good choices. [2011] - Michael Pollan