Quotations by Mark Evans

When it comes to potassium content, nothing really beats banana. A single banana contains 12 percent of the potassium you’ll need for the day, 8 percent of the magnesium and 1 percent of the calcium. There are also news today saying that bananas, especially the ones with black spotting on the skin, can help prevent cancer. This is why it’s a good idea to chop up your overripe bananas and store them in the freezer for a satisfying shake! Aside from its potassium content, banana is also known for lowering stress levels in the body. [2017] - Mark Evans

Fish is undoubtedly a healthy fare – but what if it’s frozen or salted? Fish that’s been specifically cured to last longer in the shelves are best left alone if you’re trying to lower your blood pressure. The same is true for the canned kind – even if it’s a healthy tuna fare. Fortunately, there are currently products that are low in sodium so you might want to check them out. [2017] - Mark Evans

Pizza is heavy on sodium – even if you do load it up with pineapple pieces to ‘balance’ the health benefits. Pepperoni alone is already loaded in salt, much less the tomato sauce and the bread. [2017] - Mark Evans