Quotations by Eva Coleman

Rinse canned foods that contain sodium. To flavor your food, substitute salt with herbs, spices, lemon, lime, vinegar, white or red wine. Avoid condiments that are high in salt, e.g. soy sauce, teriyaki sauce and anything that contains MSG (monosodium glutamate). Avoid salted butter and sauces/dressings which are high in salt. Eating foods that are high in potassium, such as bananas, beans, dark leafy greens, potatoes, squash, yogurt, fish, mushrooms and avocadoes, can help you balance out some of the harmful effects that sodium has on your blood pressure. [2016] - Eva Coleman

Blood Pressure Solutions: 5 Secrete Supplements - 1. Tomato Extract 2. Grape Seed Extract 3. Cocoa 4. L-arginine 5. Pycnogenol [2016] - Eva Coleman