Quotes of the Day

A large European study of almost 25,000 individuals demonstrated that sleeping six hours or less was associated with a 40 percent increased risk of developing cancer, relative to those sleeping seven hours a night or more. [2017] - Matthew Walker

In a study that looked at the effect of strength training in 62 frail seniors, the subjects who did only strength training for 6 months gained no muscle mass. Another group of subjects was given protein supplementation (via a protein shake); those subjects added an average of about 3 pounds of lean mass. The extra protein likely made the difference. Similar results have been found in multiple other studies, although it remains unclear whether protein supplementation helps to improve muscle "strength" as well as muscle mass. We don't store protein in the way we store fat (in fat cells) or glucose (as glycogen). If you consume more protein than you can synthesize into lean mass, you'll simply excrete the excess in your urine as urea. [2023] - Peter Attia

Eliminate the "three white poisons"--salt, sugar, and flour--from your diet. Begin a meal with soup, fruits, or vegetables of some kind. [2004] - Brian Tracy

I would suggest holding 8 to 15 percent of your financial assets in gold and I would not think it insane to hold as much as 50 percent. [2008] - Shayne McGuire

Mortgage interest rates help to evaluate and determine market cycles. If rates are at an all-time low, more people will be qualifying for mortgages and are therefore less likely to be in the rental market. When the money supply is tight and lenders are cautious and interest rates are high, that's when you're in the best position as a rental property owner. And when rates are low but lending standards are tight for the middle-income demographic, this demographic will typically be forced to rent. [2017] - Bryan M. Chavis