Quotes of the Day

Cow's milk and soymilk are the only ones that provide a good dose of protein. If you like the taste of almond milk or other plant-based milk, they are fine to use in recipes and as a flavored beverage. Just don't expect them to be the nutritional equivalent of cow's milk. Strained varieties like Greek and Icelandic yogurt tend to be higher in protein and lower in carbohydrate (lactose) than traditional yogurt, but both kinds are nutrient dense. When choosing full-fat cheeses, opt for strongly flavored ones like sharp cheddar, blue cheese, and feda to get a big flavor punch in a small amount. [2018] - Joy Bauer

Outdoor signs and billboards are superb at reminding people of your existence and your reason for being. They aren't successful as a sole means of marketing except in rare instances. However, they work well in combination with other marketing methods. Advertising specialties such T-shirts, calendars, mousepads, and baseball caps work like billboards and signs to remind people of your existence. [1998] - Jay Conrad Levinson

Owning both a large cap and small cap ETF will give you an average return very similar to mid caps but with considerably less volatility because large and small cap stocks tend to move up and down at different times. Generally, small caps do well in good times and market recoveries because people are less afraid to jump into growth stocks. Large caps tend to outperform in periods of uncertainty, when stability and brand name familiarity are key. [2013] - Russell Wild

Get out of bed as soon as you wake up in the morning. This applies to the situation of waking up in the mooning earlier than your threshold rise time. Avoid driving and other potentially dangerous activities while sleepy. If sleepiness is overwhelming, you may take a short nap (set aside no longer than 45 minutes) in the afternoon, between 1:00 pm and 4:00 pm. [2021] - Judith R. Davidson

A note of sympathy, a statement of regret, a visit to cemetery, delivering a small present for a grandchild, shaking hands or embracing, eating together--all may be priceless opportunities to improve a hostile emotional situation at small cost. [1991] - Roger Fisher