Quotes of the Day

Your username is not a numerology report, so stay away from numbers. Combining hobbies or words on the same topic is an easy way to stand out from the crowd. For example, if you love travel, you might go with something like GlobalTrek or OutdoorVentures. [2013] - Laurie Davis

Most pastes contain dicalcium phosphate dehydrate as an abrasive to clean teeth. Abrasive toothpaste, often used for tartar control, can cause sensitivity and may actually weaken teeth. Some antibacterial ingredients and whitening products may even be classified as co-carcinogens, capable of triggering cancer in cancer-prone patients when used repeatedly over time. I recommend the original Crest Regular Cavity Protection toothpaste with no extras. This paste is sufficiently cleansing without being too abrasive. It contains sodium fluoride to strengthen teeth. [2025] - Ellie Phillips

Higher stroke rates are found among individuals sleeping six hours or less, or nine hours or more. Those at lowest risk get around seven or eight hours of sleep a night. [2015] - Michael Greger

The Six Basic Fears: 1. The fear of poverty. 2. The fear of criticism. 3. The fear of ill health. 4. The fear of loss of love of someone. 5. The fear of old age. 6. The fear of death. [1937] - Napoleon Hill

The real art to dietary restriction, Nutrition 3.0-style, is not picking which evil foods we're eliminating. Rather, it's finding the best mix of macronutrients for our patient-coming up with an eating pattern that helps them achieve their goals, in a way that they can sustain. This is a tricky balancing act, and it requires us to forget about labels and viewpoints and drill down into nutritional biochemistry. [2023] - Peter Attia