Quotes of the Day

Regardless of how basic the experience and level of the athlete is, improvements and quicker results will be obtained through successive training sessions. As your physical condition and performance improve, your rate of improvement will slow down. The closer this rate gets to its maximum potential, the more difficult it will be to continue improving. When, despite hard training, diet and rest, you find that you have stagnated, or even lessened in your performance, the best options are to introduce variety or to take a break. The later option consists of not training for 1-2 weeks. [2020] - Guillermo Seijas

Simple routine changes, such as music therapy (listening to relaxing classical music for twenty minutes before bed) or engaging in muscle relaxation (breathing exercises) that you can practice in the privacy of your home have been shown to improve the quality of sleep in individuals experiencing extreme manifestations of stress such as post-traumatic stress disorder. And then there is always the power of exercise to reduce stress, improve the quality of your sleep, and help you lose weight. [2017] - Jonathan Aviv

In general, interest-paying ETFs (REIT ETFs, bond ETFs) are best kept in tax-advantaged accounts. [2013] - Russell Wild

Having control over these three components--good partners, good financing, and good management--I am more willing to use debt as leverage. [2008] - Robert T. Kiyosaki

Intrapersonal intelligence is the ability to control your emotions and get the job done, even if the job is life-threatening. It is a person's intrapersonal intelligence that ultimately determines if they are a success or failure in life, love, health, and money. [2008] - Robert T. Kiyosaki