Quotes of the Day

Training loads must be increased periodically in order to avoid any stagnation in the athlete's progression. This work load could be increased by acting on one of the two factors that determine it (volume and intensity), or on both of them at the same time and always progressively, in small increments. The usual approach is to act on intensity. In order to work in a sufficient range of intensities, they must arrive at muscle failure between the repetition 6 and 12. If it's impossible to reach 6 consecutive repetitions, it's likely that they are working too intensely. If, on the other hand, they exceed 12 repetitions easily, they should add difficulty to the exercise. Once your training exercises are included, these should be maintained between 4 and 8 weeks before introducing changes. [2020] - Guillermo Seijas

In general, any money you need in less than 5 years shouldn't be in stocks. Even balanced portfolios of 50% stocks and 50% bonds have lost money over that length of time. If you're saving for a down payment or another major purchase in the near term, your top priority has to be protecting your principal. Keep this money in a high-interest savings account or GICs. [2021] - Dan Bortolotti

I have expensive attorneys, accountants, real estate brokers and stockbrokers. If the people are professionals, their services should make you money. And the more money they make, the more money I make. When I interview any paid professional, I first find out how much property or stocks they personally own and what percentage they pay in taxes. [1998] - Robert T. Kiyosaki

Research shows that foods and drinks with a pH below 5, and especially those below 4 on the pH scale, will activate pepsin. Research links pepsin’s presence in the esophageal lining to increased tumor activity, particularly in the area where the lower part of the esophagus joins the stomach. [2017] - Jonathan Aviv

When you express how splendid your partner or spouse is, everyone respects you. [2009] - Leil Lowndes