Quotes of the Day

The 'From' line is the most important factor motivating consumers to open e-mails; 60% of respondents cited the from line, while 35% cited the subject line. [2004] - Dan Gooder Richard

Consume 0.31-0.36 grams of protein per pound of body weight per day. If you weigh 130 pounds, that comes to about 40-47 grams of protein per day, of which 30 grams should be consumed in a single meal to maximize muscle synthesis. Since this minimum requirement can change from person to person, it is preferable to occasionally consult a dietitian, to make sure that a healthy, lean body mass is maintained. Protein intake should be increased slightly after age 65 in individuals who are losing weight and muscle. For most people, a 10-20% increase (5-10 grams more per day) is sufficient. [2018] - Valter Longo

Many sales are delayed far longer than they need to be because salespeople are reluctant to ask for the order and bring the transaction to a close. [2004] - Brian Tracy

The single most important piece of advice for achieving best sleep is "pick a wake-up time and stick with it!" There is no such thing as a good or bad wake time. Establishing a consistent wake time is the most important first step in setting your schedule and solving your sleep issues. [2017] - W. Chris Winter

We recently purchased a year's worth of expat insurance from IMGlobal, up to $1,000,000 in coverage with a deductible of $2,500. the cost was $156 a month. [2019] - Kristy Shen