Quotes of the Day

Where HIIT intervals are very short, typically measured in seconds, VO₂ max intervals are a bit longer, ranging from 3 to 8 minutes-and a notch less intense. I do these workouts on my road bike, mounted to a stationary trainer, or on a rowing machine, but running on a treadmill (or a track) could also work. The tried-and true formula for these intervals is to go 4 minutes at the maximum pace you can sustain for this amount of time-not an all-out sprint, but still a very hard effort. Then ride or jog 4 minutes easy, which should be enough time for your heart rate to come back down to below about 100 beats per minute. Repeat this 4-6 times and cool down. [2023] - Peter Attia

Many people with insulin resistance have similar complaints. They include the following: 1. Fluctuations in energy level throughout the day--some start off energetic but crash in the afternoon 2. Frequent hunger and, after eating, not feeling full for long 3. Binge eating at meals 4. Constant cravings for sweets and other refined carbohydrates, like white bread, crackers, or pasta 5. Irritability and feeling shaky if they go too long without eating, which might not be long at all compared to people without insulin resistance 6. Severe intolerance to very low-calorie diets, particularly those that severely limit carbohydrates [2013] - Hillary Wright

The end of the slump proves to be the best and generally the most profitable time in the cycle to execute the buy-and-hold tactic. Values are at their lowest and confidence in the market is at an all-time low. The end of the slump phase is considered a buyer's market and there is a lot of inventory to choose from. Vendors are highly motivated and investors who want to capitalize on the end of the slump bargains will continue to look for quality properties that are undervalued or underutilized. The beginning of the recovery phase will still be offering great buy-and-hold deals. There are still many motivated vendors, and strategic investors will likely enjoy a steady appreciation for the remainder of the recovery. [2011] - Don R. Campbell

U.S. and Canadian mining stocks tend to trade at higher multiples of earnings, cash flow, and reserves than do South African or Latin American miners. [2004] - James Turk

The 70% rule states that the most a flipper should pay for a property is 70% of the after repair value (ARV, what the house is worth after it has been fixed up) less rehab costs. So, a house that has an ARV of $150,000 and needs $30,000 worth of rehab could be bought for $75,000, because $150,000 x .7 = $105,000 and $105,000 - $30,000 = $75,000. How can I do this? It may require direct mail, Craigslist, driving for dollars and it's going to take some hustle. Most lenders are unwilling to loan money on a fixer-upper and you'll probably have to look at options such as hard money, private money, cash, home equity, and other strategies. [2015] - Brandon Turner