Quotes of the Day

Consider carefully that some dentists do not believe that cavities or gum disease are preventable or reversible. You should also remain aware that there is another available treatment that flow a thin plastic sealant material into the open porosities of a cavity. This is not a good solution, since it can act as a kind of plaque magnet to attract decay in this area of the mouth. A small cavity in a permanent adult tooth can naturally reverse in a few months, which is why any motivated patient should weigh the risks of sealants and "small" fillings, and consider carefully that any treatment will be irreversible, especially if you allow a tooth to be randomly drilled. [2025] - Ellie Phillips

Breathe into the body, and feel your abdomen expanding and contracting slightly with each inhalation and exhalation. If you find it easy to visualize, close your eyes and see yourself surrounded by light or immersed in a luminous substance -- a sea of consciousness. Then breathe in that light. Feel that luminous substance filling up your body and making it luminous also. Then gradually focus more on the feeling. You are now in your body. Don't get attached to any visual image. [1999] - Eckhart Tolle

Hibiscus delivers the tart cranberry-like flavor and bright red color of Red zinger tea. Also known as roselle or jamaica, hibiscus tea has been enjoyed around the world for millennia as both a delicious hot or cold drink and an ancient medicinal remedy. In How Not to Die, I covered its blood pressure benefits, working as well as, or even beating out, some anti-hypertensive medications in head-to-head clinical trials. In How Not to Diet, I describe its role in AMPK activation and in improving blood sugars, LDL cholesterol, artery function, and weight loss, with or without another herbal tea, lemon verbena. [2023] - Michael Greger

Make it a habit to associate only with the kind of people that you like, admire, respect, and want to be like. [2004] - Brian Tracy

A good property manager can be a great source of leads for your next property. They can also help you better understand the market, such as vacancy rates or current market rent. [2015] - Brandon Turner