Quotes of the Day

Shiitake mushrooms may be able to reverse the changes to the microbiome that typically accompany old age. Lion’s mane could decrease the symptoms and the proteins associated with gut inflammation by as much as 40%. The mushroom increased the healthy bacteria Akkermansia while decreasing the harmful sulfur toxin-producing Desulfovibrio. [2019] - William W Li

Almost every day, I run three miles on my treadmill or I bike ten miles. I also take advantage of the new technology and track my steps with a Fitbit and an iPhone. Even though we don’t know that ten thousand steps a day is the minimum requirement, I’d rather do more than the minimum. Strength Training: Once a week. Balance and Flexibility: Once a week with a trainer. [2020] - Nir Barzilai

When you find underutilized word(s) not being used by competitors (lateral search) but that do appear on the consumer list (vertical search), you've hit pay dirt. Beat the competition by inserting those underutilized keywords in your website keyword list and in the content of your pages. [2004] - Dan Gooder Richard

Investing a lump sum, as soon as you have it, usually beats dollar-cost averaging. In other words it's usually best to invest as soon as you have the money. [2017] - Andrew Hallam

Too many emotions in your profile can seem juvenile and forced. Ladies, one wink or smile should be the max. Men, eliminate them completely--winky faces just aren't masculine. [2013] - Laurie Davis