Quotes of the Day

Eating a diet rich in natural plants can raise health issues if it is not supplemented property. Though a vegan diet may be the most lifespan-favorable diet, there are drawbacks and risks from lack of exposure to beneficial nutrients, such as vitamin B12, zinc, and docosahexaenoic acid (DHA), which are more readily available in animal products. Deficiencies and even chronic insufficiencies of these three micronutrients can have life-threatening consequences. [2020] - Joel Fuhrman

Carry trades are the most profitable when investors have low risk aversion. Before entering into a carry trade, an investor should be willing to commit to a time horizon of at least six months. [2009] - Kathy Lien

There are two types of vitamin K2, the animal-derived MK-4 and the bacteria-derived MK-7. Good sources of K2 (MK-4 form) include organ meats, eggs from pasture-raised chickens, butter from grass-fed cows, shellfish, and emu oil. K2 (MK-7 form) can also be created by the fermentation of bacteria, so foods like Japanese natto (a fermented soybean), sauerkraut, and cheeses like Gouda and brie are also good sources. [2018] - Steven Lin

The process of scaling up your account size must not be too abrupt. [2008] - Yeo Keong Hee

Having completed one set to failure, there is no advantage in doing a second set. The set will have taken between 90 and 120 seconds from start to finish. If your time falls significantly outside that range, make a note to adjust the difficulty the next time. On a machine, that means increasing or decreasing the weight. If you're new to strength training and have lost muscle mass, you might be able to do a workout three times a week. As you get stronger, that will decrease to twice a week, then perhaps to once a week. Research has also shown that it's inadvisable to do aerobic exercise on the same day as an MSTF session, as doing so may inhibit the benefits of the strength training. [2021] - Philip Shepherd