Quotes of the Day

There are different schools of thought on how we should fast and for how long; at the moment, it’s commonly thought that the best results occur when the fast is done for sixteen to twenty-four hours at least once or twice a week. Fasting daily may generally produce the best results. [2020] - Nir Barzilai

Canadian firms like You &Yours Financial are specialists in Canadian financial planning needs. They offer financial tutoring sessions, helping clients understand how much they’re currently paying in fees, assisting them with a wealth management plan and suitable asset allocation strategies. Plenty of people seeking a DIY approach might balk at paying a one-time fee for such a service. But most people’s financial needs are more comprehensive than they think. In a conversation I had with founder Darryl Brown, he told me, “The pay-for-service element of financial planning is especially popular among higher income earners who seek a big financial picture and don’t want to make mistakes.” [2022] - Andrew Hallam

Any gum chewing can strength the jaw and stimulate stem cell growth, but harder textured varieties offer a more vigorous workout. Falim, a Turkish brand, is as tough as shoe leather and each piece lasts for about an hour. I've found the Sugarless Mint to be the most palatable. Mastic gum, which comes from the resin of the evergreen shrub Pistacia lentiscus, has been cultivated in the Greek islands for thousands of years. Several brands are available through online retailers. The stuff can taste nasty but offers a rigorous jaw workout. [2020] - James Nestor

If you have to cook and just want the cheapest, easiest way to make healthy meals, I highly recommend dietitian Jeff Novick's Fast Food DVD series. Using common staples like canned beans, frozen vegetables, quick-cook whole grains, and spice mixes, Jeff shows you how you can feed your family healthfully in no time for about four dollars a day per person. The DVDs also include grocery store walk-throughs, shopping tips, and information on how to decipher nutrition labels. Check out this cooking series at jeffnovick.com/RD/DVDs.html. [2015] - Michael Greger

When the housing market is down and it is a buyer's market, I could purchase one home for the same capital needed to mortgage three to four houses with a 25 percent down payment. The positive cash flow from my rental property is very similar whether I purchase one rental property with zero debt versus leveraging my capital to purchase three properties with a 25 percent down payment and a mortgage. The potential that the value of my property will appreciate is three times greater when purchasing three properties from that of purchasing one rental property when the housing market rebounds. [2014] - Michael Munsey