Quotes of the Day

You may agree to pay an advisor more than he or she asks for, if he or she agrees to wait to be paid until the sales can support the payment. You may add the talent through an advisory board instead of bringing the person on full-time. [2005] - Robert T. Kiyosaki

For Week 1, set a "threshold bedtime" and "threshold rise time" that will limit your time in bed (sleep restriction): 1) Pick a rise time that you can maintain 7 days per week; 2) Take your total sleep time in hours (to the nearest half hour). If this number is less than 5.0 hours, then replace it with 5.0; 3) Take your threshold rise time and subtract your total sleep time. E.g. if your threshold rise time is 6:00 am and your total sleep time is 6.0 hours, your threshold bedtime will be midnight. Go to bed only when sleepy and not before your threshold bedtime. Leave the bed if you can't fall asleep or go back to sleep within 10-15 minutes. Return when sleeping. Repeat this step as often as necessary during the night. [2021] - Judith R. Davidson

Tomatoes offer more lycopene for lowering heart disease risk than any other food source. You can also get your daily dose of that tomato antioxidant lycopene from watermelon and red grapefruit. Stick with the reds for lycopene; green and yellow tomatoes are lycopene-poor. Cooked and canned tomato sauce and paste (yes, even ketchup) appear to offer more lycopene than a tomato out of the hand. The protective dose of lycopene is 35 milligrams, which is the amount in 2 cups of tomato juice or cooked tomato products. While cooking increases the lycopene fourfold, eating your tomato raw gives you 40% of what the government considers your RDA for vitamin C. Have your tomatoes both ways. [2009] - Frances Sheridan Goulart

If you keep your blog focused--you can develop a reputation as an expert in your specialty, thus attracting the attention of prospective employers--maybe. [2013] - Richard N. Bolles

Research indicates that people who fear being single often end up settling for less in their relationships. Struggling with shyness and anxiety can exacerbate this fear of being single. But settling for someone who doesn't really hold the qualities you desire isn't the only choice you have. Regardless of whether you are shy or anxious, setting your sights on finding a compatible partner who can enhance your life is crucial to your satisfaction. [2014] - Shannon Kolakowski