Quotes of the Day

A successful business starts not with just a great idea or product. Rather, it starts with the desire to provide a solution to another's problem. [2000] - Jay Abramham

Waist-to-Height Ratio, or WHtR, is a better tool than BMI that we can use to gauge the health risks of body fat. Stand up straight and take a deep breath, exhale, and let it all hang out. The circumference of your belly (halfway between the top of your hip bones and the bottom of your rib cage) should be half your height--ideally, less. If that measurement is more than half your height, it's time to start eating healthier and exercising more regardless of your weight. [2015] - Michael Greger

A potential spouse who has a son or daughter poses several marital risks. Falling in love with someone does not necessarily mean you will have a positive relationship with his or her child. Even though both members of the couple may genuinely enjoy and accept their new stepchildren, there is no guarantee that the feelings will be reciprocated by the children involved. Child support can test and add stress to a relationship as it places additional demands and financial strains on the marriage. This is especially true if the other parent of the children chooses to cause trouble. [2011] - Isabelle Fox

With insomnia, reaction time may be slower, problem solving, and some aspects of memory may be affected. However, we can usually get the job done--whether it be schoolwork, housework, or job work--although we may feel that it takes extra effort. We are functional, but tired, sad, and irritable. [2021] - Judith R. Davidson

At its simplest and most accessible, the whole food, plant-based (WFPB) diet can be described in a dozen words, distilled into two recommendations: 1. Consume a variety of whole plant-based foods. 2. Avoid consumption of animal-based foods. [2020] - T. Colin Campbell