Quotes of the Day

Prolonged aerobic training (e.g. swimming, cycling and walking) is widely beneficial to all body systems, but there are clinical evidences suggesting that none of these activities provide an adequate stimulus to bones. Progressive resistance exercise has been highlighted as the most promising intervention to maintain or increase bone mass and density. Yes, it's intense, but because it's so slow it's also low impact. Furthermore, because the muscles are contracting with intensity, they release myokines that stimulate an increase in bone mineral density. [2021] - Philip Shepherd

It's not what you tell her that makes you sound good; it's what you don't tell her and she can read between the lines. [2006] - Leil Lowndes

If you can't reach a true Win/Win, you're very often better off to go for No Deal. The Win/Win or No Deal approach is most realistic at the beginning of a business relationship or enterprise. In a continuing business relationship, No Deal may not be a viable option, which can create serious problems, especially for family businesses or businesses that are begun initially on the basis of friendship. [2004] - Stephen R. Covey

There are two practices that I try do every week. The first is the 5BX program developed by the Royal Canadian Air Force. I also do a session of high-intensity interval training (HIIT) once a week. I settled on a 9½-minute HIIT workout that I've adapted from one descripted by fitness expert Clarence Bass. Here's how it goes: 1) 3-minute easy warmup; 2) 30 seconds all-out sprint; 3) 1½ minutes easy recovery; 4) 30 seconds all-out sprint; 5) 1½ minutes easy recovery; 6) 30 seconds all-out sprint; 7) 2 minutes easy cool-down. [2021] - Philip Shepherd

Most men look their best - in short sleeves, long sleeves, casual dress, business dress or formal dress - wearing wristwatches between 39mm-42mm in size. An alternative to a watch is a plain or woven wrist band. [2012] - Christopher Gray