Quotes of the Day

You shouldn't do alternating series that was used in the same exercise as the first. For example, if you train the triceps and then go to the chest, it will be difficult for the triceps to work with the chests muscle in exercise that push the chest, since they're already fatigued. The same happens when you train the biceps and then the back. If, in order to train a large muscle, you include mono-articular and bi-articular exercises, such as flies or flexions, do the mono-articular exercises first, so that the most powerful muscle (pectoralis major) is fatigued first, and you'll prevent the weaker muscle (brachial triceps) from being a limiting factor in the bi-articular exercise. [2020] - Guillermo Seijas

Analyze your properties with an interest rate that's 1 per cent higher than today's rate.  [2013] - Don R. Campbell

You’ll find pockets of Mexico like the Lake Chapala area or San Miguel de Allende, and in the Canal Zone of Panama City, where locals, thanks to their long-standing interaction with the many English-speaking residents, commonly speak English. [2014] - Dan Prescher

Knowing the trend at any given time is absolutely essential to analyzing charts effectively. A potential method that can be used for dealing with trends and timeframes is to concentrate on the trend indicated by a timeframe 4–6 times longer than the one traded. Although there are certainly a substantial number of successful counter trend technical traders, there are arguably more successful traders that are of the trend-following persuasion. [2009] - James Chen

Compared to reading a printed book, reading on an iPad suppressed melatonin release by over 50 percent at night. Indeed, iPad reading delayed the rise of melatonin by up to three hours, relative to the natural rise in these same individuals when reading a printed book. When reading on the iPad, their melatonin peak, and thus instruction to sleep, did not occur until the early-morning hours, rather than before midnight. Unsurprisingly, individuals took longer to fall asleep after iPad reading relative to print-copy reading. [2017] - Matthew Walker