Quotes of the Day

You may drink a high-quality, pure whey protein isolate shortly after each workout. Especially in the 24-hour period following an intense MSTF session, it's important to provide your body with enough high-quality protein to facilitate the remodeling that your workout has made a priority. If you add in a little fasting once in a while, you'll be providing a double stimulus to your 'survival circuit'--MSTF plus fasting--that will create a highly beneficial activation of your longevity genes. [2021] - Philip Shepherd

Ordinary income like employment, pension and interest income will attract higher marginal rates of tax than dividends and capital gains. Your after-tax results also depend on your province of residence. This illustration highlights marginal tax rates on various income sources in the province of British Columbia, the best province in the country in which to earn dividend income. In some provinces, you can earn well in excess of $30,000 in dividends before paying any tax. If you choose to earn dividends only from your small business corporation, you'll miss maximizing the CPP and RRSP contribution room you'll build by taking a salary. [2020] - Evelyn Jacks

The ideal first meet-up should last between forty-five and ninety minutes. By touching a knee or a hand as you laugh, you'll build a bond beyond words, taking the way you relate to a new level (It's much too early for a cuddle session, though). Wrap up the date when you feel that the energy between you has hit its peak. For a parting gesture, do whatever feels most comfortable: a hug or a peck on the cheek, or, if the vibe's right, go in for a frenchie. [2013] - Laurie Davis

I'll use the SPDR Gold Trust (the biggest one) as an example of how gold ETFs work. When the buy order is processed, two things happen. First of all, the fund issues 10 shares to cover the investor's purchase. Then the fund uses the purchase money to buy an ounce of gold, which is added to the SPDR Gold Trust hoard in London. This means that outstanding shares rise as the ETF's gold stock grows. The opposite process occurs when a SPDR investor decides to sell. His shares are redeemed, and the fund sells the corresponding amount of gold from its stock. [2009] - James DiGeorgia

The ideal body mass index (BMI) for the longest life appears to be 20 to 22 (kg/m2). [2023] - Michael Greger