Quotes of the Day

During the induction reflux diet, no eating is allowed within four hours of bed. It actually takes four hours for the stomach to empty completely. After the induction, the time between eating and recumbency (lying down) can be three hours. [2014] - Jamie Koufman

One of the most important things to do with an attractive woman was to demonstrate value. In other words, what makes me any different from the last twenty guys who approached her? Women are sick of generic guys asking the same generic questions: "So where are you from?...What do you do for work?" [2005] - Neil Strauss

The 2015 Dietary Guidelines Advisory Committee concluded that evidence exists that a dietary pattern higher in vegetables, fruits, and whole grains and lower in red and processed meats, high-fat dairy products, refined grains, sweets, and sugar-sweetened beverages reduces the risk of developing type 2 diabetes. [2018] - Joy Bauer

One out of every 16 eligible people you meet can be your matched opposite. [2004] - Nicholas Boothman

The first step to improving airway obstruction involves maintaining correct "oral posture". It means holding the lips together, teeth lightly touching, with your tongue on the roof of the mouth. Hold the head up perpendicular to the body and don't kink the neck. When sitting or standing, the spine should form a J-shape--perfectly straight until it reaches the small of the back, where it naturally curves outward. While maintaining this posture, we should always breath slowly through the nose into the abdomen. [2020] - James Nestor