Quotes of the Day

Major oversupply and the saturation of real estate products in the U.S. precipitated a major real estate crash by 2006. Canada started to feel the effects in 2011, and by October 2012 developers were seeing a considerable downturn in sales. [2013] - Dan S. Barnabic

How to Make $1,000,000 Through Rental Properties: Buy incredible rental properties, save the cash flow, and reinvest that cash flow into even more properties. This is not a get-rich-quick plan. It plays out over seven to ten years--maybe more, maybe less. This plan works based on ideal numbers. For example, I use a nice, round "3% appreciation" number, because that has been the U.S. historical average. [2015] - Brandon Turner

Keep your legs together in business meetings. [2004] - Allan Pease

You should at least check your bone density (technically, bone mineral density or BMD) every few years. When we detect low or rapidly declining BMD in a middle-aged person, we use the following four strategies: 1. Optimize nutrition, focusing on protein and total energy needs. 2. Heavy loading-bearing activity. Strength training, especially with heavy weights, stimulates the growth of bones-more than impact sports such as running (though running is better than swimming/cycling). 3. HRT, if indicated. 4. Drugs to increase BMD, if indicated. Ideally, we can solve the problem with the first two, but are not afraid to use the second two methods where appropriate. [2023] - Peter Attia

Potatoes are extremely nutritious, high in potassium as well as in protein and easily digestible (much more so than rice). Tomatoes are also valuable as they contain vitamins and minerals, including lycopene-a powerful antioxidant that has been extensively researched in recent years and is reputed to boost immune competence. Other vegetables belonging to the nightshade family, such as green peppers and eggplants, are also used and have never shown any toxic effects. [2013] - Charlotte Gerson