Quotes of the Day

When exercising and building muscle mass, the science suggests that eating 20 to 30 grams of protein within a meal best activates the cellular machinery for building new muscle proteins. That is the optimal dose of protein to kick-start muscle synthesis into action. The machinery involved in protein synthesis is the growth pathway which, as an inevitable by-product, also produces cellular garbage and causes damage to cells and DNA. A meal containing 20 to 30 grams of protein will switch on protein synthesis for around 2 hours, limiting the side effects of protein synthesis to those periods within the day. [2020] - David Raubenheimer

There are times that the government does come up with a plan to help certain sectors of the economy, that can be a great opportunity to save on taxes and earn income. This they did in a program called Flow-Through Shares. The risk is that sometimes shares can become worthless. Also, sometimes it takes much longer to bring the product to market than was expected and you have to wait for a long period for a return on your investment. There is also the fact that you cannot sell the shares for a period of 18 to 24 months as dictated in the share structure. The upside is, if your research into the investment was thorough, you could have valuable shares to sell or a nice income stream of dividend income for years to come. [2008] - Dwayne Daku

We saved money until we had over a year's expenses in cash. Instead of holding cash in a retail bank, we hold it in gold and silver ETFs (exchange-traded funds). [2008] - Robert T. Kiyosaki

The first blockchain ETFs to hit the markets were BLOK and BLCN, both of which launched on January 17, 2018 (right at the time when Bitcoin was taking a hit). On January 29, 2018, another blockchain ETF, KOIN, showed its face in the competition. [2019] - Kiana Danial

A characteristic of a trending market is that the closes are near the high of the bars in an uptrend and are near the low of the bars in a downtrend. [2003] - Marcel Link