Quotes of the Day

Contrary to what most of us might think, no amount of snoring is normal, and no amount of sleep apnea comes without risks of serious health effects. Mouthbreathing is both a cause and a contributor to snoring and sleep apnea. [2020] - James Nestor

Three studies found no weight loss or cardiometabolic benefits on a 16/8 eating pattern (16 hours of fasting, 8 hours to eat). One other study did find that shifting the eating window to early in the day, from 8 am to 2 pm, actually did result in lower 24-hour glucose levels, reduced glucose excursions, and lower insulin levels compared to controls. So perhaps an early-day feeding window could be effective, but in my view 16 hours without food simply isn't long enough to activate autophagy or inhibit chronic mTOR elevation. Another drawback is that you're virtually guaranteed to miss your protein target with this approach. [2023] - Peter Attia

Women, by and large, are much more perceptive than men. Anyone talking to a woman while simultaneously worrying about what she thinks of him is going to fail. Anyone caught thinking about getting into a woman's pants before she starts thinking about what's in his pants is going to fail. [2005] - Neil Strauss

If you can make a girl envy you, you can make a girl sleep with you. [2005] - Neil Strauss

The process of visualizing for success is really quite simple. All you have to do is close your eyes and see your goals as already complete. [2005] - Jack Canfield