Quotes of the Day

Food Labels - Total fat: "low fat" means 3 grams of fat or less per serving. Something with 5 grams of fat per serving is pretty close to low fat. Saturated fat and trans fats: These should be limited as much as possible in your diet so ideally these two numbers should be zero. Any amount of trans fat is considered unhealthy. "Low saturated" means no more than 1 gram of saturated fat per serving. Avoid foods with "shortening," "hydrogenated," or "partially hydrogenated" fat listed as an ingredient. Cholesterol: "Low cholesterol" means no more than 20 milligrams per serving and should be limited to 300 milligrams per day. Sodium: "Low sodium" means less than 140 milligrams per serving and should be limited to 2,400 milligrams per day. Dietary fiber: A "high-fiber" food means there are 5 grams or more per serving. A food that is considered a "good source" of fiber has 2.5 grams to 4.9 grams per serving. Sugar: A reasonable number to aim for is around 8 grams of sugar or less per serving. [2013] - Hillary Wright

If you want to become one of the two out of ten who plays to their strengths most of the time, don't move yourself into a role that is close to but not actually in your strengths zone, no matter how powerful your urge to do so. [2007] - Marcus Buckingham

Online dating sites and mobile dating apps give you mate-search superpowers. Each site or app tends to specialize in different mating goals (e.g. AdultFriendFinder for casual sex with "hot, horny singles...NOW!," Tinder and Zoosk for short-term dating, Match.com, eHarmony, and PlentyofFish for longer-term relationship, OKCupid for polyamory). [2015] - Tucker Max

Tax planning tips: 1) Deduct all business and invest losses. 2) Write off your fines, tickets, levies, and penalties. 3) Deduct fees paid for advice. You are entitled to deduct fees paid for investment and tax planning advice. And if you pay someone to prepare your tax returns that is deductible too. [2007] - David M. Voth

The most common way to calculate maximum heart rate (or MaxHR) is simply to subtract your age from 220. However, this is an inaccurate method. A more accurate method is determined by the following formula: 211 – (.64 x Age). Multiply your MaxHR by 0.85 - this is your maximum target rate. Multiply your MaxHR by 0.50 - this is your minimum target rate. Exercise within your target heart rate and stay there for 20 minutes or more. Working out at 60–70 percent of your MaxHR is best for weight management and a fit appearance; 70–80 percent puts you in the heart-healthy aerobic zone; and 80–100 percent gives you the competitive edge for peak performance. [2015] - Vonda Wright