Quotes of the Day

A great ploy is going to places where men are supposed to be helpless and look helpless. If a chick doesn't take pity on you and offer her help, ask for it. In the supermarket (women love men who cook), you might ask her for example, "Uh, excuse me, do you know if this mango has to be cooked before eating?" In the laundromat (women also adore men who do their laundry), you might say, for example, "Gosh, do you think it's OK if I put this red T-shirt in with my white dress shirts?" [2006] - Leil Lowndes

You should travel with a Wi-Fi hotspot device. You can buy an unlocked device on Amazon that works with local pre-paid SIM cards and some international SIMs. A second option is to sign up for an international data plan with a company such as Solis (soliswifi.co). Solis is a portable Wi-Fi hotspot that works in over 130 countries. No SIM card is needed! Instead, you enroll in its service plan and activate a pass when you need it. It's not as fast as a local 5G SIM card, but it's a reliable and portable connection you can carry with you. The fastest and most reliable international Wi-Fi device I've found is Netgear Explore hotspot with EZ Mobile Data service. [2022] - Kristin M. Wilson

If you are buying an older condominium, you should check to see what percentage of the monthly payment is being allocated toward Contingency Reserve Fund, as there is a higher risk of needing to use the fund in older buildings than in new developments. In older buildings, the fund should likely be 25% or more, depending on the circumstances. In most cases you are not entitled to a refund of your contribution to the reserve fund when you sell your unit, or have it calculated on the purchase and sale statement of adjustments. [2006] - Douglas Gray

Exposing your body to less-than-comfortable temperature is another very effective way to turn on your longevity genes. If you choose to expose yourself to the cold, moderation will be key. Similar to fasting, the greatest benefits are likely to come for those who get close to, but not beyond, the edge. Hypothermia is not good for our health. Neither is frostbite. But goose bumps, chattering teeth, and shivering arms aren't dangerous conditions. And when we experience these conditions often enough, our longevity genes get the stress they need to order up some additional healthy fat. [2019] - David A. Sinclair

Rice and oatmeal are surprisingly glycemic (meaning they cause a sharp rise in glucose levels), despite not being particularly refined; more surprising is that brown rise is only slightly less glycemic than long-grain white rice. Nonstarchy veggies such as spinach or broccoli have virtually no impact on blood sugar. Foods high in protein and fat (e.g., eggs, beef short ribs) have virtually no effect on blood sugar (assuming the short ribs are not coated in sweet sauce), but large amounts of lean protein (e.g., chicken breast) will elevate glucose slightly. Protein shakes, especially if low in fat, have a more pronounced effect (particularly if they contain sugar, obviously). [2023] - Peter Attia