Quotes of the Day

If you want to get rich quickly, one of the best ways to get rich is at the point where a trend changes. If you want to get rich quickly and stay rich forever, you must be aware of trends and have three different strategies for three different trends. [2002] - Robert T. Kiyosaki

Dealing on a retail or suggested retail basis is an excellent way to effect most trades. Never try to trade your goods or services at anything less than retail value. [2000] - Jay Abramham

We try to boost monounsaturated fatty acids (MUFA) closer to 50-55%, while cutting saturated fatty acids (SFA) down to 15-20% and adjusting total polyunsaturated fatty acids (PUFA) to fill the gap. Putting all these changes into practice typically means eating more extra virgin olive oil (and high-MUFA vegetable oils) and avocados and nuts, cutting back on (but not necessarily eliminating) things like butter and lard, and reducing the omega-6-rich corn, soybean, and sunflower oils-while also looking for ways to increase high-omega-3 marine PUFAs from sources such as salmon and anchovies (or taking EPA and DHA supplements in capsule or oil form). [2023] - Peter Attia

If you're standing and waiting at the bus stop or watching a football match on the sidelines, and you have good balance, do some low-level jumps - just a few inches off the ground. Try a jog/walk - walk for 2 minutes, do 10 (or 20) jogging steps, walk for 2 minutes and so on. Aim for at least 50 joggings steps during your walk. If you have had spinal fractures or are breaking other bones easily, do lower-impact activities like brisk walking, especially if you still have pain. [2019] - Diana Moran

(Gross Annual Rent / Purchase Price) x 100 = Cash Flow Zone%. The key number is 10%. If the gross annual rent is 10% or more, you have a very good chance that the property will provide you with good positive cash flow. If the gross annual rent of the property is 8% or more of the purchase price, then the property is still worth further investigation as it sits within the Cash Flow Zone. The majority of properties for sale in any given marketplace will not fit the Cash Flow Zone rule. Your job as a sophisticated investor is to have the patience to uncover the ones that do. If none in your area fits the system, then you will want to change your target area. [2009] - Don R. Campbell