Quotes of the Day

Sleep Efficiency (%) = Time Spent Asleep ÷ Time Spent in Bed x 100. We'll say 85-90% is the target. Humans wake up when they sleep. That's not only okay, but normal. So aiming for 100% is an unrealistic goal. It's okay to nap when: 1. Your nighttime sleep is efficient yet despite this, you still feel sleepy (not fatigued--sleepy). 2. And the napping doesn't disturb your schedule for the upcoming night. A nap is typically intended to complement or enhance an efficient night of sleep. It's not meant to make up for lost sleep when the sleeper had the opportunity to sleep but did not. [2017] - W. Chris Winter

The Elliott sequence consists of a basic rhythm of "fives" corrected by "threes." This sequence remains constant no matter what degree of wave is being analyzed. This wave rhythm is observable as long as there is a minimum amount of trading volume. As a rule of thumb, we use a minimum average of 20 ticks per time period, although the Elliott sequence can often be seen in a shorter period market with much less volume--for example, the one-minute chart. [1995] - Bill Williams

These are many ways to use technical analysis to place stops. They can be placed outside trendlines, moving averages, channels, support and resistance lines, the low of X bars ago, below a Fibonacci retracement level, or at previous market lows or highs. [2003] - Marcel Link

For business-to-consumer companies, you need to have a constant touch system to keep the relationship strong. This may mean a VIP card that your clients can use to get express service or special benefits. "Education-based marketing" is an excellent method of staying in touch. No matter what you sell, you can find valuable information that your client will appreciate receiving. [2007] - Chet Holmes

Not only do stem cells keep you youthful, they can also regenerate tissues damaged by aging. While it may seem counterintuitive that eating chocolate could lower the risks of having coronary artery disease, chocolate is a stem cell–recruiting food. Cocoa powder contains bioactives called flavanols. Epidemiologists have long established a connection between the consumption of foods with flavanols and lower incidence of death from cardiovascular disease. [2019] - William W Li