Quotes of the Day

Lycopene is a powerful antioxidant believed to play a role in preventing cancer and heart disease. Red- and rose-colored fruits and vegetables have lycopene, though not all of them are safe for Acid Watchers because of their pepsin-activating properties. Here is a list of items you can indulge in: 1. Guavas; 2. Watermelon ( Research shows that watermelon has 40 percent more lycopene per cup than raw tomato. So whenever you crave tomatoes in your salad, just replace them with watermelon in both phases of the diet, especially in summer when the fruit is dense with natural sweetness.); 3. Papaya; 4. Asparagus; 5. Purple cabbage; 6. Mango; 7. Carrots. [2017] - Jonathan Aviv

Girls don't respect guys who buy them drinks. Never buy meals, drinks, or gifts for a girl you haven't slept with. [2005] - Neil Strauss

The ADX indicator’s giving a reading above 35 and rising would be an indication of a strongly trending market. [2007] - Ed Ponsi

Vegetarians and vegans tend to have lower bone mineral density (this translates into elevated fracture risk) compared to meat eaters, not only because they are generally more slender but because of the potential for inadequate vitamin D status and calcium intake. I recommend 2,000 IU of supplemental vitamin D a day for those getting inadequate sun exposure and at least 600 mg of calcium daily via calcium-rich plant foods——preferably low-oxalate dark green leafy vegetables, which include all greens except spinach, chard, and beet greens. (All very healthy foods, but just stingy with their calcium.) [2023] - Michael Greger

Goals have to be clear, simple, and in writing. If they are not in writing and reviewed daily, they are not really goals. They are wishes. [2000] - Robert T. Kiyosaki