Quotes of the Day

Some foods and supplements are healthy for your telomeres, and some just aren't. A whole-foods diet that features fresh vegetables, fruits, whole grains, nuts, legumes, and omega-3 fatty acids is not only good for your telomeres, it also helps reduce oxidative stress, inflammation, and insulin resistance--factors that can shorten your healthspan. The more that people eat legumes, nuts, seaweed, fruits, and dairy products, and the less they consume red meat or processed meat and sweetened sodas, the longer their telomeres in their white blood cells. [2017] - Elizabeth Blackburn

People decide emotionally and then justify logically. [2004] - Brian Tracy

Success is the ability to live your life the way you want to live it, doing what you most enjoy, surrounded by people you admire and respect. [2004] - Brian Tracy

You simply have to find a way to leverage your expertise and creativity--create systems that let others (your employees or coventurers) apply your expertise and creativity. [2005] - Robert T. Kiyosaki

Many blockchains only disguise users’ identities while leaving behind a public record of all transactions that have occurred on the blockchain. The data in the ledger often includes how many tokens a user has received or sent in historical transactions, as well as the balance of any cryptocurrency in the user’s wallet. Privacy cryptos can be a bit controversial because authorities see them as an illicit tool that for criminals to engage in illegal activities, such as money laundering. Nonetheless, some of them have gained popularity, including Monero (XMR), Zcash (ZEC), CloakCoin (CLOAK) and Dash (DASH) [2019] - Kiana Danial