Quotes of the Day

Workers work hard enough to not be fired, and owners pay just enough so that workers won't quit. [1998] - Robert T. Kiyosaki

The pre-1933 "common date" or "generic" gold and silver coins, as they are typically called, include the gold Liberty Head, Indian Head, and St. Gaudens as well as the Morgan and Peace Silver Dollars. You can see images of these coins by going to www.pcgs.com and clicking on the Coin Guide tab on the bottom left of the website. I generally go to goldinfo.net, which is linked to Austin Rare Coins. [2008] - Shayne McGuire

There are four principles of a Nutritarian diet: 1) The only proven strategy for slowing aging and prolonging lifespan is moderate calorie restriction in the environment of micronutrient excellence. 2) A diet has to be hormonally favorable to enable maximal lifespan. 3) Optimal exposure to all macronutrients and micronutrients humans require is needed to maximize health and lifespan--this is called Comprehensive Nutrient Adequacy (CNA). 4) Synthetic chemicals, toxins, pathogenic bacteria, parasites, and other disease-causing substances should be avoided.  [2020] - Joel Fuhrman

Consume 0.31-0.36 grams of protein per pound of body weight per day. If you weigh 130 pounds, that comes to about 40-47 grams of protein per day, of which 30 grams should be consumed in a single meal to maximize muscle synthesis. Since this minimum requirement can change from person to person, it is preferable to occasionally consult a dietitian, to make sure that a healthy, lean body mass is maintained. Protein intake should be increased slightly after age 65 in individuals who are losing weight and muscle. For most people, a 10-20% increase (5-10 grams more per day) is sufficient. [2018] - Valter Longo

The rich invest in shares of a company when the company is still a private company. They will be investing in hot new biotech companies, genetic engineering companies, and new companies with the words system or network after their names. They will be investing in private placement memorandums, or limited partnerships, and other such investment vehicles, rather than mutual funds. [2002] - Robert T. Kiyosaki