Quotes of the Day

Every page of your website should have copyright, ownership, contact, and legal information at the bottom. You probably also want to include a link to your privacy policy if you are collecting e-mail addresses or customer information through your site. [2006] - Scott Fox

Where HIIT intervals are very short, typically measured in seconds, VO₂ max intervals are a bit longer, ranging from 3 to 8 minutes-and a notch less intense. I do these workouts on my road bike, mounted to a stationary trainer, or on a rowing machine, but running on a treadmill (or a track) could also work. The tried-and true formula for these intervals is to go 4 minutes at the maximum pace you can sustain for this amount of time-not an all-out sprint, but still a very hard effort. Then ride or jog 4 minutes easy, which should be enough time for your heart rate to come back down to below about 100 beats per minute. Repeat this 4-6 times and cool down. [2023] - Peter Attia

If you want to have the best team around you, you need to be the best at something as well. [2005] - Robert T. Kiyosaki

Acidic foods may be combined with non-acidic foods. Acidic fruits, for example, that are not allowed by themselves, may be fine if added to breakfast cereal with high-pH milk (preferably low-fat milk) or if consumed alone with alkaline water. [2014] - Jamie Koufman

Stuff you don't need in your portfolio: REITs, preferred shares, real-return bonds, high-yield bonds, gold, smart beta ETFs, and currency-hedged ETFs. [2021] - Dan Bortolotti