Quotes of the Day

You may want to have a saliva test to check the levels of mouth bacteria we know are implicated in a variety of chronic health problems. An ultrasonic scan can show plaque deposits in your carotid arteries, and A1c or C-reactive protein blood tests can indicate the level of inflammation in your body. When these tests are combined, they can give a useful warning or indication of the presence of chronic inflammation, which could have a serious impact on your life now or in the future. [2018] - Ellie Phillips

Positive stress (challenge stress) energizes. Our body automatically reacts to a stressful event within seconds and also reacts to our thoughts about the event. When we start to notice the stress response in our muscle tension, heart rate, and breathing, we can relabel it by saying, "This is good stress, energizing me so I can perform well!" this can help shape the body's response to be more energizing, bringing more dilation to the vessels and more blood to the brain. [2017] - Elizabeth Blackburn

The ABCDEs of mole suspiciousness for melanoma, the deadliest form of skin cancer, are A for asymmetry, B for border irregularity, C for multiple colors, D for diameters (larger than a pencil eraser), and E for evolving, a change in size, shape, color, elevation, or symptoms (such as bleeding, itching, or crusting). Basically, any lesion that is new, changing, or unusual (compared to other moles) is suspect. Here's another mnemonic, Australia's SunSmart 5 S's program: slip on clothing, slop on sunscreen, slap on a hat, seek shade, and slide on sunglasses. [2023] - Michael Greger

If the decline is a correction, the market should not decline below the swing low and should eventually continue the bull trend to a new high. This is very simple but valuable information. [2009] - Robert C. Miner

Being able to sell is the basic skill of all entrepreneurs. [2005] - Robert T. Kiyosaki