Quotes of the Day

Flaxseeds can be used to treat benign prostatic hyperplasia (BPH). Men given the equivalent of around 3 tablespoons of flaxseeds daily experienced relief comparable to that achieved with commonly prescribed drugs such as Flomax or Proscar——but without their side effects. Pumpkin seeds also work. Significant improvements in BPH symptoms, quality of life, and all urination parameters studied were noted for about tree-quarters of a teaspoon a day of powdered cranberries. [2023] - Michael Greger

The single most important piece of advice for achieving best sleep is "pick a wake-up time and stick with it!" There is no such thing as a good or bad wake time. Establishing a consistent wake time is the most important first step in setting your schedule and solving your sleep issues. [2017] - W. Chris Winter

The Four Habits of Marketing Success: 1. Specialize in one area. 2. Be different from all the rest / competitive advantage (speedy delivery, long-term durability of a product, the location of your business, the personalities of the key people who sell and deliver your product or service, etc.) 3. Determine your best potential customers. 4. Concentrate and focus all of your marketing and sales efforts and energies on those specific customers you have identified as most likely to benefit from what you sell. [2004] - Brian Tracy

Use between three and five photos in your gallery. Galleries with more photos are more competitive, but after five they seem to pass a point of saturation and diminishing return. [2013] - Amy Webb

If you want to have the best team around you, you need to be the best at something as well. [2005] - Robert T. Kiyosaki