Quotes of the Day

You can make tremendous gains when you subdivide a large premise into smaller areas. [2001] - Dolf de Roos

Use daily charts to identify the overall trend and then to use the hourly charts to determine specific entry levels. [2009] - Kathy Lien

Invest in those regions that for years have exceeded the national average. People are perversely obsessed with investing in their own town or city or area, when sometimes it would make much more sense to invest elsewhere. The population growth in Auckland is twice the national average. In Australia, there is a lot of internal migration to the sunshine state of Queensland. In the United States, the population of California is predicted to double in the next thirty years. San Francisco and Marin Country have regularly had growth rates in capital values higher than the rest of the state.Similarly, in Queensland, the southeastern corner encompassing the Gold Coast, Brisbane, and the Sunshine Coast has regularly outperformed the rest of the state by a factor of two. [2001] - Dolf de Roos

Nuts and seeds contain five micronutrient-thieving Everyday Micronutrient Depleters (EMDs). Nuts and most seeds, as well as nut flours, nut milks, and nut butters, are high in inflammation-causing omega-6 fatty acids. We highly suggest removing all nuts and seeds (and all nut- and seed-based products) from your diet to reduce omega-6 overload except for chia seeds, flaxseeds and macadamias. [2019] - Mira Calton

Antioxidant content is one of the reasons I've singled out berries for special treatment. They are second only to herbs and spices as the most antioxidant-packed food category. As a group, they average nearly ten times more antioxidants than other fruits and vegetables. Shop for the reddest of strawberries, the blackest of blackberries, the most scarlet tomato, the darkest green broccoli you can find. The colors are the antiaging, anticancer antioxidants. [2015] - Michael Greger