Quotes of the Day

Women continually express a preference for men with deeper, smoother voices. Overall, women also look for athletic body shape, broad shoulders, muscular chest and arms and a tight butt. Women find male hips with a 90% waist-to-hips ratio the most appealing. [2004] - Allan Pease

Sleep Efficiency (%) = Time Spent Asleep ÷ Time Spent in Bed x 100. We'll say 85-90% is the target. Humans wake up when they sleep. That's not only okay, but normal. So aiming for 100% is an unrealistic goal. It's okay to nap when: 1. Your nighttime sleep is efficient yet despite this, you still feel sleepy (not fatigued--sleepy). 2. And the napping doesn't disturb your schedule for the upcoming night. A nap is typically intended to complement or enhance an efficient night of sleep. It's not meant to make up for lost sleep when the sleeper had the opportunity to sleep but did not. [2017] - W. Chris Winter

Good friends are the only ones who talk about trivia with each other. [2009] - Leil Lowndes

We try to boost monounsaturated fatty acids (MUFA) closer to 50-55%, while cutting saturated fatty acids (SFA) down to 15-20% and adjusting total polyunsaturated fatty acids (PUFA) to fill the gap. Putting all these changes into practice typically means eating more extra virgin olive oil (and high-MUFA vegetable oils) and avocados and nuts, cutting back on (but not necessarily eliminating) things like butter and lard, and reducing the omega-6-rich corn, soybean, and sunflower oils-while also looking for ways to increase high-omega-3 marine PUFAs from sources such as salmon and anchovies (or taking EPA and DHA supplements in capsule or oil form). [2023] - Peter Attia

Each of us is born with a life purpose. Identifying, acknowledging, and honoring this purpose is perhaps the most important action successful people take. To be "on purpose" means you're doing what you love to do, doing what you're good at and accomplishing what's important to you. [2005] - Jack Canfield