Quotes of the Day

Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture. [2009] - Liz Miller

If you have any desire of being rich, you must focus. Put a lot of your eggs in a few baskets. Do not do what poor and middle class people do: put their few eggs in many baskets. [1998] - Robert T. Kiyosaki

Investing just 10% or 15% of your income will help you eventually amass a fortune. [2005] - Jack Canfield

Waist-to-Height Ratio, or WHtR, is a better tool than BMI that we can use to gauge the health risks of body fat. Stand up straight and take a deep breath, exhale, and let it all hang out. The circumference of your belly (halfway between the top of your hip bones and the bottom of your rib cage) should be half your height--ideally, less. If that measurement is more than half your height, it's time to start eating healthier and exercising more regardless of your weight. [2015] - Michael Greger

Part-time work can help people defer their pensions. For example, if someone were eligible to collect a pension at age sixty-two but they deferred those payments, they could earn a much higher income later. This might come in handy if they’re among those who require money to cover higher medical or care facility costs. The benefits of deferring pension withdrawals apply to most corporate defined benefit pensions. They also apply to most state-sponsored plans, such as the Canada Pension Plan (CPP), the UK state pension, and America’s Social Security. [2022] - Andrew Hallam