Quotes of the Day

Melatonin seems to be most beneficial for helping with circadian problems like jet lag. As a long-term sedative, its effectiveness is questionable. [2017] - W. Chris Winter

Unless it's plain (unflavored), yogurt may contain large amounts of added sugar unless marked "light," which means it's been artificially sweetened. Look for those with 20 grams of total carbs or less per 6 ounces (usually the case with Greek yogurts that have two to three times the protein of regular yogurts): 1. Stonyfield Farm: plain or flavored 2. Dannon Light & Fir or fat-free plain yogurt 3. Yoplait Light 4. Greek style: Chobani nonfat Greek yogurt, Fage nonfat Greek yogurt, Dannon Light & Fir Greek Yogurt, Activia Greek 4-ounce yogurts 5. Other 1 percent or nonfat Greek yogurts [2013] - Hillary Wright

The pre-1933 "common date" or "generic" gold and silver coins, as they are typically called, include the gold Liberty Head, Indian Head, and St. Gaudens as well as the Morgan and Peace Silver Dollars. You can see images of these coins by going to www.pcgs.com and clicking on the Coin Guide tab on the bottom left of the website. I generally go to goldinfo.net, which is linked to Austin Rare Coins. [2008] - Shayne McGuire

Guidelines for asking intelligently and precisely. 1. Ask specifically. 2. Ask someone who can help you. 3. Create value for the person you're asking. 4. Ask with focused, congruent belief. 5. Ask until you get what you want. [1989] - Anthony Robbins

I follow a simple Couch Potato strategy: maintaining 40 percent bonds and 60 percent stocks. [2018] - Andrew Hallam