Quotes of the Day

The Japanese yen pairs have their own “personalities” and are more likely to find support/resistance at round numbers. If you enjoy trading the USD/JPY currency pair, try EUR/JPY. This pair is similar to USD/JPY, but the moves tend to be quicker, with greater volatility. [2007] - Ed Ponsi

Fidelity Investments offers zero-fee index funds for Americans. [2022] - Andrew Hallam

There are two practices that I try do every week. The first is the 5BX program developed by the Royal Canadian Air Force. I also do a session of high-intensity interval training (HIIT) once a week. I settled on a 9½-minute HIIT workout that I've adapted from one descripted by fitness expert Clarence Bass. Here's how it goes: 1) 3-minute easy warmup; 2) 30 seconds all-out sprint; 3) 1½ minutes easy recovery; 4) 30 seconds all-out sprint; 5) 1½ minutes easy recovery; 6) 30 seconds all-out sprint; 7) 2 minutes easy cool-down. [2021] - Philip Shepherd

Look forward three to five years and identify the additional skills and competencies you will need to be at the top of your field at that time. [2004] - Brian Tracy

Give yourself enough time to sleep-what sleep scientists call a sleep opportunity. This means going to bed at least 8 hours before you need to wake up, preferably 9. Darken the room completely. Make it dark enough that you can't see your hand in front of your face with your eyes open, if possible. If that is not achievable, use an eye shade. I use a silky one called Alaska Bear. Fix your wake-up time-and don't deviate from it, even on weekends. If you need flexibility, you can vary your bed-time, but make it a priority to budget for at least 8 hours in bed each night. [2023] - Peter Attia