Quotes of the Day

Prolonged aerobic training (e.g. swimming, cycling and walking) is widely beneficial to all body systems, but there are clinical evidences suggesting that none of these activities provide an adequate stimulus to bones. Progressive resistance exercise has been highlighted as the most promising intervention to maintain or increase bone mass and density. Yes, it's intense, but because it's so slow it's also low impact. Furthermore, because the muscles are contracting with intensity, they release myokines that stimulate an increase in bone mineral density. [2021] - Philip Shepherd

In general, I recommend diabetics avoid regular and liberal consumption of foods with a GL (Glycemic Load) above 15, at least until their diabetes is in better control and their weight has dropped significantly. [2013] - Joel Fuhrman

Seller financing has a few key benefits over a regular sale: 1. Possibly higher sale price (buyer is more concerned about the terms). 2. Lower tax bill (you pay only on the income received in a given year). 3. Ongoing passive income. If you plan to use seller financing, just be sure to hire a lawyer and do your homework, because there are numerous laws that must be followed, as well as some general best practices. Also, the person you sell to matters, so screen them carefully and require a sizable down payment. [2015] - Brandon Turner

Reward in public; correct in private. [2004] - Gary Keller

Reverse Pyramiding: If we fell comfortable trading a total of 15 contracts. our first entry is only one contract. Then on the second signal, we buy 5 contracts, then 4 contracts on the third signal, 3 contracts on the fourth signal and 2 contracts on the fifth market-generated signal. [2004] - Bill Williams