Quotes of the Day

Get out of bed as soon as you wake up in the morning. This applies to the situation of waking up in the mooning earlier than your threshold rise time. Avoid driving and other potentially dangerous activities while sleepy. If sleepiness is overwhelming, you may take a short nap (set aside no longer than 45 minutes) in the afternoon, between 1:00 pm and 4:00 pm. [2021] - Judith R. Davidson

Supplements are far, far less regulated than medicines, so if I do take a supplement, I look for a large manufacturer with a good reputation, seek highly pure molecules (more than 98% is a good guide), and look for "GMP" on the label, which means the product was made under "good manufacturing practice." Nicotinamide riboside, or NR, is converted to NMN, so some people take NR instead of NMN because it's cheaper. Cheaper still are niacin and nicotinamide, but they don't seem to raise NAD levels as NMN and NR do. [2019] - David A. Sinclair

It's a good idea to start looking for a lawyer before you start housing hunting. Seek out lawyers who specialize in real estate. Interview two to three lawyers. [2017] - Sean Cooper

Test everything about your message in small list samples. Test the offer, subject line, from line, images, text, everything until you feel you have achieved an optimal response rate. [2007] - Bruce C. Brown

A diet low in cholesterol but high in animal protein would increase blood cholesterol more than a diet low in animal protein. Whereas cholesterol and saturated fat can easily be removed from animal foods, as in the case of skim milk and lean cuts of meat, the removal of protein would result in a far less appetizing dinner party. [2020] - T. Colin Campbell