Quotes of the Day

A successful trader is one who is able to apply proven methods with a success rate of about 70%. In fact, some successful traders are very profitable even with a 60% success rate. [2008] - Yeo Keong Hee

If he asked almost nothing about you, or if he moved the conversation abruptly in too many directions, this would clearly indicate significant problems. [2002] - Neil Clark Warren

Since we know that the London session has the highest volume, we’ll consider breakouts that occur during this session to be legitimate. We would especially consider these breakouts to be significant if they occur early in the session, as this is the time of day that normally generates the highest volume and the greatest liquidity. [2007] - Ed Ponsi

A healthy diet should counteract the loss of the micronutrients in processed foods, but there may be need for supplementation to enhance wellness. Some of the supplements that benefit cardiovascular health are vitamins D, C, B, and E; minerals such as magnesium, zinc, chromium, manganese, molybdenum, and selenium; as well as anti-inflammatory and antioxidative nutrients such as curcumin, resveratrol, N-acetyl-cysteine, and pterostilbene. [2021] - Gerald Lemole

Research has shown that you can receive 60 percent of the total benefit from resistance training by doing one set of eight to 10 repetitions per muscle group two to three times per week. And you can receive more than 80 percent of the benefit by doing two sets. Each repetition should be between 60 and 85 percent of the maximum weight you are able to lift one time, or your “one-rep max.” When you have been using one weight level for a while, lifting may become easy. This is called adaptation. To continue getting stronger, you must increase the weight you are lifting. It is time to increase the weight when you can easily lift your current weight 12 times. You can then progress your weight by 5 percent and decrease your number of repetitions to eight. [2015] - Vonda Wright