Quotes of the Day

Measuring the pH of my saliva has shown me how it becomes more alkaline about half an hour after I have taken vitamins, when I relax in a sauna, or when I bask on the beach during vacation. Many forms of relaxation, including gardening and exercising, likewise seem to have positive alkalizing effects on my saliva. People need to realize that there is no single salivary pH and that one reading that shows a normal pH is not a guarantee that it will remain healthy. Regular readings will help you determine how much protection you have naturally for your teeth and when you may want to be particularly careful during times of more mouth acidity. [2025] - Ellie Phillips

You have to look at rolling 20-year periods before there's a very high probability of equity returns close to 8% average. This means if your time horizon or temperament prevents you from thinking that far ahead, you need to dampen your portfolio with an allocation to high-quality bonds. This will lower your expected return, but that is the inevitable trade-off between risk and reward. [2021] - Dan Bortolotti

As a physical asset, gold tended to have large bid/ask spreads than other investments, so the metal wasn't as easy to trade on a short-term basis. Thus, gold investors have tended to be buy-and-hold investors rather than traders. [2009] - James DiGeorgia

When day trading futures, options, or forex, you can use leverage and trade multiple contracts on a rather small account. The average profit should be at least 50% higher than your average loss, preferably even twice as high. In the first four weeks of your trading, you might set your weekly target at $100 per contract. The key element to trading success is having a sound trading strategy that produces consistent profits. [2008] - Markus Heitkoetter

Molochian centenarians tend to live with their sons’ or daughters’ families. Because the younger generation has adopted a more modern diet, we speculated that transitioning to a higher-protein diet with more animal-based ingredients—which many of the centenarians did in their eighties and nineties—may contribute to their extreme longevity. In other words, maintaining a high-vegetable, low-protein diet for the first 70 or 80 years of life, and later switching to a diet richer in proteins but also animal-based foods like eggs, chicken, milk, and certain cheeses, may have slowed down aging and optimized the health of the Molochio centenarians. This explanation fits with our discovery that low-protein intake is associated with extended longevity and a major reduction in cancer in people age 65 and younger, but not in those above 66. In fact, we know that IGF-1 and other hormones that contribute to aging can reach very low levels after age 80. [2018] - Valter Longo