Quotes of the Day

The indicators that I tend to use more than others in my trading are trendlines and channels, stochastics, moving averages, MACD, RSI, ADX, volume, volatility, and Elliott wave analysis. [2003] - Marcel Link

Only two grains-amaranth and quinoa (pronounced "keen-wa")-are complete proteins, providing all sixteen amino acids just like dairy and meat. [2009] - Frances Sheridan Goulart

Develop the habit of eating an excellent, high protein breakfast with no toast, bacon, or sausage. Eat a high quality lunch, ideally composed of a salad with protein such as chicken or fish. Eat a light dinner, primarily composed of vegetables with a little protein, but no breads, rolls, or pasta. [2004] - Brian Tracy

Mary is 45 years old and should contain roughly 15% of total energy as protein. The Harris Benedict formula estimates metabolic rate. There are various online calculators to help do this, based on your weight, height, sex, age, and how active you are. Based on the formula, Mary needs 1,880 kcal per day. If she consumes that daily, she will neither gain nor lose weight. 15% of 1,880—the proportion recommended to come from protein—is 282 kcal. Because protein contains 4 kcal of energy per gram, this amounts to 70.5 grams of protein spread across the day. Once Mary reaches her older years, 65 and above, she will need to start increasing her protein intake a little, by around 25 grams per day, to a 20% protein diet. This is because the protein drain becomes more leaky with old age, and unless Mary increases her intake, she risks losing muscle mass. [2020] - David Raubenheimer

Stops that are too tight are a surefire method of losing money. The more volatile the market is, the farther away a stop must be for it to be effective. Never place it at or within a whole number, trendline, moving average, high or low of the day or week, or any significant support or resistance level showing on either the time frame you are looking at or a higher one. It is best to place a stop outside these levels—-and not just outside of them but with some breathing space as well. [2003] - Marcel Link