Quotes of the Day

If you are consistently failing to meet your goals, they may be too aggressive. Try for an easier target. If things get really tough, cease live trading and switch to a demo account until you regain your footing. [2007] - Ed Ponsi

The rich can buy at very low prices as well as in volume. That is one of the reasons why the rich get richer. [2000] - Robert T. Kiyosaki

Don’t obsess about counting calories—get your diet right, and your protein appetite will manage the calories for you. Accompany the high-protein foods with lots of vegetables and fruits, beans, and whole grains, which will contain good carbs and fats. That way you will also satisfy your appetites for all three macronutrients at the same time. Try adjusting up and down until you feel in control of your appetites—hungry by mealtimes and satisfied after and between meals. [2020] - David Raubenheimer

You will learn and grow the least in your areas of weakness. [2007] - Marcus Buckingham

In one small study, 2,000 IU a day of vitamin D (in the form of vitamin D3) for four months led to increased telomerase by around 20% compared to a placebo group. The best dietary sources of vitamin D are salmon, tuna, sole, flounder, fortified milk and cereals, and eggs. It can be hard to get enough vitamin D from diet and sunlight alone, depending on where you live, so this is a case when you may want to consider supplements. [2017] - Elizabeth Blackburn