Quotes of the Day

Reheat food gradually in the oven or on the stovetop, instead of in the microwave. Avoid microwaving starchy foods, because the high heat changes starch into a harmful polymer (advanced glycation end products) that can build up in your body and cause damage to your organs. If you bring your lunch to work, pack the food in a glass or metal, not plastic, container. Bring hot food in a Thermos container to avoid having to reheat it in the microwave if your workplace doesn’t have a toaster oven or stove. [2019] - William W Li

Assuming that you're not someone who engages in ultrarisky behaviors like BASE jumping, motorcycle racing, or texting and driving, the odds are overwhelming that you'll die as a result of one of the chronic diseases of aging that I call the Four Horsemen: heart disease, cancer, neurodegenerative disease, or type 2 diabetes and related metabolic dysfunction. To achieve longevity-to live longer and liver better for longer-we must understand and confront these causes of slow death. [2023] - Peter Attia

With small companies, my investment strategy is to be out of the stock in a year. [1998] - Robert T. Kiyosaki

Research indicates that people who fear being single often end up settling for less in their relationships. Struggling with shyness and anxiety can exacerbate this fear of being single. But settling for someone who doesn't really hold the qualities you desire isn't the only choice you have. Regardless of whether you are shy or anxious, setting your sights on finding a compatible partner who can enhance your life is crucial to your satisfaction. [2014] - Shannon Kolakowski

A traditional model for starting a business looks something like this: 1. You will end your first year of operations in debt. 2. In the second year, you will perhaps break even. 3. If you are lucky, you will finally turn a profit your third year in business. [2005] - Adam Ginsberg