Quotes of the Day

Experimental laboratory-animal studies observed a strong and mostly causal association between modestly high consumption of animal protein (anything in excess of about 10% of calories) and cancer--an effect that was not observed in the consumption of plant protein. Increasing dietary protein intake to just 20% has been shown to increase a range of serious health problems, including cancer, with each successive percentage increase associated with an increase in response, commonly referred to as a dose-response. There are virtually no nutrients contained in animal foods that are not better provided by plant foods. [2020] - T. Colin Campbell

Fear is always associated with concern over a future outcome before it even occurs. Fears are based on imagined scenarios that may or may not happen. Most imagined fears never happen. The only way to successfully overcome fear is to stay in the present. Focus on what you can do in the present moment and let the outcome take care of itself - win or lose. [2006] - Michael Anthony

Gold ETFs are a safe, cost-effective and easy way to acquire gold. But here is a potential problem that may seem improbable today, but which is important to consider for investors concerned about ultimate investment safety, which is, after all, the main reason to own gold: World governments in time may decide to change the rules of the game and force gold ETFs, less than a decade old, to delist. [2008] - Shayne McGuire

Always let the market take you out of the trade with a trailing stop by moving against the trade direction. Never exit at a predetermined price target. [2009] - Robert C. Miner

Unless it's plain (unflavored), yogurt may contain large amounts of added sugar unless marked "light," which means it's been artificially sweetened. Look for those with 20 grams of total carbs or less per 6 ounces (usually the case with Greek yogurts that have two to three times the protein of regular yogurts): 1. Stonyfield Farm: plain or flavored 2. Dannon Light & Fir or fat-free plain yogurt 3. Yoplait Light 4. Greek style: Chobani nonfat Greek yogurt, Fage nonfat Greek yogurt, Dannon Light & Fir Greek Yogurt, Activia Greek 4-ounce yogurts 5. Other 1 percent or nonfat Greek yogurts [2013] - Hillary Wright