Quotes of the Day

With a few exceptions, such as glioblastoma or other aggressive brain tumors, as well as certain lung and liver cancers, solid organ tumors typically kill you only when they spread to other organs. Breast cancer kills only when it becomes metastatic. Prostate cancer kills only when it becomes metastatic. You could live without either of those organs. So when you hear the sad story of someone dying from breast or prostate cancer, or even pancreatic or colon cancer, they died because the cancer spread to other, more critical organs such as the brain, the lungs, the liver, and bones. When cancer reaches those places, survival rates drop precipitously. [2023] - Peter Attia

Popcorn is a whole grain that takes less than 5 minutes to prepare. A hot-air popper is another inexpensive, useful appliance. There's an endless variety of savory, sweet, and spicy toppings you can use. I like the combination of chlorella and nutritional yeast. There are even one-minute whole-grain options: fully precooked bowls and pouches of brown rice and quinoa that can be microwaved and don't even need to be refrigerated--just heat and eat. [2015] - Michael Greger

Net Operating Income (NOI) = Income - Vacancy Factor (until you have experience, a professional property manager will be able to give you a good estimate of the time required to re-rent the property) - Management Fee - Maintenance Reserve (depending on the age and condition of the property, you may want to vary this reserve from 5 to 30 percent or more) - Utilities - Taxes - Insurance - Other Expenses (such as common area maintenance, grounds maintenance, area lighting, and snow removal) [2004] - Mike Summey

You must always eat fruit on an empty stomach. An excellent habit to develop is to eat no food other than fruit after 9:00 P.M. The best kind of fruit is fresh fruit or freshly squeezed fruit juice. You don't want to drink juice right out of a can or glass container. [1989] - Anthony Robbins

Online dating sites and mobile dating apps give you mate-search superpowers. Each site or app tends to specialize in different mating goals (e.g. AdultFriendFinder for casual sex with "hot, horny singles...NOW!," Tinder and Zoosk for short-term dating, Match.com, eHarmony, and PlentyofFish for longer-term relationship, OKCupid for polyamory). [2015] - Tucker Max