Quotes of the Day

Healthy Food Pairings: Banana with some dairy product (like yogurt, milk, custard, or kefir) / Tomatoes with olive oil / Citrus fruits with spinach / Avocado and carrots / Salad greens with an egg / Oatmeal and berries / Broccoli and mustard / Beans and rice / Salmon and broccoli / Eggs and spinach / Chickpeas and lemon juice / Fresh strawberries with cream  [2025] - Ellie Phillips

The challenge is not to manage time, but to manage ourselves. Rather than focusing on things and time, focus on preserving and enhancing relationships and on accomplishing results. [2004] - Stephen R. Covey

When you have identified the audience, go out and rent five thousand or one thousand--or the smallest meaningful quantity of--names from that list that you can afford and can access. [2000] - Jay Abramham

A lot of people try to use sarcasm to flirt, and it tends not to read well. Most people who are successful at flirting do so via instant message instead of email. The best way to flirt is to care deeply about whatever your date is saying and to focus all of your attention on him or her. Ask thoughtful questions. Take a keen interest in the conversation. Be enthusiastic. [2013] - Amy Webb

Although CBT-I is the best and most durable treatment we have for insomnia, it can have side effects. When people carry out "Sleep restriction therapy", which is a component of CBT-I, they sometimes experience excessive sleepiness, reduced vigilance and slowed reaction time. These effects are especially likely to occur at the beginning of the program, and they disappear when sleep is no longer restricted. Sleep restriction therapy is also meant to be used for a short time (usually 2-4 weeks), and should not be continued if your sleep has not improved substantially in that time. [2021] - Judith R. Davidson