Quotes of the Day

It is a very good idea to attempt to determine if it is a good match before you marry and certainly before there are children. Ten red flag items: 1) Single; 2) Well treated, loved and nurtured in early years; 3) Good relationship with parents, siblings and grandparents; 4) Able to control anger; 5) Enjoy time together; 6) Sexual attraction; 7) Agreement on moral, ethical and political issues; 8) Agreement on major goals: having a family, religious affiliation, childcare; 9) No addiction to smoking, alcohol, drugs or gambling; 10) No major physical, mental or emotional health problems. [2011] - Isabelle Fox

One of the strongest momentum indicators is a perfect order in moving averages. A perfect order is when the moving averages line up perfectly; that is, for an uptrend, the 10-day SMA is greater than the 20-day SMA, which is greater than the 50-day SMA. The 100-day SMA and the 200-day SMA are below the shorter-term moving averages. In a downtrend, a perfect order would be when the shorter-term moving averages stack up below the longer-term moving averages. [2009] - Kathy Lien

Zone 2 is one of five levels of intensity used by coaches and trainers in endurance sports. Some models have five zones, but others have six or seven. Typically, zone 1 is a walk in the park and zone 5 (or 6, or 7) is an all-out sprint. Zone 2 is more or less the same in all training models: going at a speed slow enough that one can still maintain a conversation but fast enough that the conversation might be a little strained. Zone 2 is a powerful mediator of metabolic health and glucose homeostasis. For some people, a brisk walk might get them into zone 2; for those in better condition, zone 2 means walking uphill. [2023] - Peter Attia

Here are 7 of the most successful treatments for halting tooth pain. Each treatment can stand alone, or you can try several of them together. 1. Place clove oil or powdered cloves on the painful tooth. 2. Swish organic sesame seed or coconut oil in your mouth for 5-10 minutes and then spit it out. 3. Place goldenseal powder on or near the painful tooth. 4. Place oil of oregano on the tooth 5. Dissolve a moderate amount of natural salt in a small amount of water and swish it in your mouth for at last one minute. Repeat several times throughout the day. 6. Echinacea can be applied topically on the tooth and/or taken internally using the tincture or powdered form. 7. Supplementing with vitamin B5, pantothenic acid. Food sources rich in B5 include: liver, sunflower seeds, shiitake mushrooms and eggs. [2011] - Ramiel Nagel

You can usually beat the interest rate on shorter-term GICs (those that mature within a year or so) with the best high-interest savings accounts or money-market funds, which offer complete liquidity without any penalty. [2019] - Eric Tyson