Quotes of the Day

For the purpose of determining your OAS benefits, you may be able to add the years you lived in another country - assuming you contributed to its social security system - to the years you've resided in Canada. This is a result of social security agreements Canada has with a number of other countries. [2019] - Eric Tyson

You won’t waste time (or money) trying to test your pH because you know that low-acid eating is about reducing tissue damage and inflammation, not about manipulating your blood or urine pH. You also won’t be eliminating valuable macronutrients that can aid, even accelerate, your healing from long-term acid exposure. [2017] - Jonathan Aviv

During crypto hype, mining equipment such as ASICs becomes incredibly expensive. At the beginning of 2018, for example, they were priced at over $9,000 due to high demand. That’s why you must consider your return on investment before getting yourself involved in mining; sometimes simply buying cryptocurrencies makes more sense than mining them does. The cost of the electricity used by mining computers far exceeds the cost of heating or cooling the house. [2019] - Kiana Danial

Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer. [2009] - Liz Miller

You can tell whether a food is rich in antioxidants by slicing it open, exposing it to air (oxygen), and then seeing what happens. If it turns brown, it's oxidizing. Think about our two most popular fruits: apples and bananas. They turn brown quickly, which means there aren't a lot of antioxidants inside them. (Most of the antioxidants in apples are in the peels.) Cut open a mango and what happens? Nothing happens, because there are lots of antioxidants in there. The food category that averages the most antioxidants is herbs and spices. High-antioxidant fruits and vegetables, such as berries and greens, have been found to douse systemic inflammation significantly better than the same number of servings of more common low-antioxidant fruits and veggies, such as bananas and lettuce. [2015] - Michael Greger