Quotes of the Day

Regardless of how basic the experience and level of the athlete is, improvements and quicker results will be obtained through successive training sessions. As your physical condition and performance improve, your rate of improvement will slow down. The closer this rate gets to its maximum potential, the more difficult it will be to continue improving. When, despite hard training, diet and rest, you find that you have stagnated, or even lessened in your performance, the best options are to introduce variety or to take a break. The later option consists of not training for 1-2 weeks. [2020] - Guillermo Seijas

Low-protein (9 percent), very high-fat (90 percent) keto diets are therapeutic in certain circumstances, such as for the treatment of epilepsy in children; and very low-carb, low-energy diets can help reverse the symptoms of type 2 diabetes; but neither is sustainable nor desirable for most of us as a regular diet. Even somewhat less extreme low-carb, high-fat diets have low compliance—most of us soon drift back to a more balanced mixture of macronutrients. The longest-lived, healthiest populations on the planet are those who consume a lower-protein, high-carb whole-food diet. [2020] - David Raubenheimer

I developed the habit of asking everyone, in every way possible, for the answers that I needed to move ahead more rapidly. And I developed the habit of immediately taking action on any advice or good idea that I received or learned. [2004] - Brian Tracy

Intrapersonal intelligence is the ability to control your emotions and get the job done, even if the job is life-threatening. It is a person's intrapersonal intelligence that ultimately determines if they are a success or failure in life, love, health, and money. [2008] - Robert T. Kiyosaki

The amalgam used in silver-colored dental fillings contains approximately 49% metallic mercury, 35% silver, 9% tin, 6% copper, and trace amounts of zinc. Plastic fillings, also known as white fillings, often contain BPA and aluminum. The best option for a filling or a restoration is ceramic and ceramic-resin hybrids. They differ from porcelain fillings, and they are made with special low-temperature fusing. These ceramic options are generally biocompatible and are strong enough for long-term use. Another option for cavity infections that are very deep is the application of a composite resin, which avoids the drilling and filling process. [2013] - Nadine Artemis