Quotes of the Day

A variation of Box Breathing to more deeply relax the body that's especially effective before sleeping is as follows: Inhale to a count of 4; hold 4; exhale 6; hold 2. Repeat. Try at least six rounds, more if necessary. [2020] - James Nestor

Sellers seldom accept first offers. The process of buying usually involves offer, counteroffer, counter-counteroffer, and so on. [2006] - Robert Irwin

Cruciferous vegetables (kale, collards, broccoli, broccoli rabe, brocollina, brussels sprouts, watercress, bok choy, cabbage, Chinese cabbage, mustard greens, arugula, kohlrabi, red cabbage, mache, turnip greens, horse radish, rutabaga, turnips, radishes) are the foods with the most powerful anticancer effects of all foods. [2013] - Joel Fuhrman

Unfurnished apartments tend to attract better-quality tenants who are likely to stay longer while furnished apartments are easy to rent but tend to attract more transient tenants. [2004] - Mike Summey

Avoid or greatly limit highly sweet fruits like dates, peaches, pineapples, dried fruit, blueberries, oranges, grapes and bananas until you don't have tooth decay anymore. Examples of less sweet fruits are: sour berries such as raspberries, as well as kiwi, and green apples. If you have bad cavities or want to immediately stop the rapid process of tooth decay, avoid all sweets and fruits and completely. [2011] - Ramiel Nagel