Quotes of the Day

Oil pulling is the simple but ancient technique of swishing oil in your mouth as a mouthwash. Use about one tablespoon of organic oil. Coconut and sesame seed oil work well, and olive oil is another option. Swish the oil around as long as you can. 10-20 minutes is ideal but it can be difficult to go that long. Spit the oil out when you are done (not in your sink) and rinse your mouth well. The oil pulls out toxins from your gum tissues and helps remove deeply embedded debris. This is a great treatment for gum problems, bad breath, or to increase your overall oral health. [2011] - Ramiel Nagel

At the beginning of most business meetings or important discussions, let the other participants have their say first. Listen carefully as though you are evaluating each comment before you speak. That gives your eventually revealed opinion more value. [2009] - Leil Lowndes

Some people will experience vitamin D toxicity when taking 2,000 iu per day of vitamin D if their magnesium and vitamin A intakes are too low. On the flip side, too much vitamin A without the right levels of vitamin D can result in increased risk of hip fracture. [2016] - Laura Kelly

As well as learning to manage your anxiety, it is equally important to tackle the problems that have caused it. [2009] - Liz Miller

Besides confidence and a smile, the other characteristics of an alpha male were being well-groomed, possessing a sense of humor, connecting with people, and being seen as the social center of a room. [2005] - Neil Strauss