Quotes of the Day

The purchase closing costs are all the costs associated with the purchase transaction. Included might be loan points, loan origination fees, prepaid insurance, prepaid property taxes, title and escrow fees, recording fees, attorney charges, and other fees custom to your area. In my experience, these purchase closing costs usually average around $1,500 for a $100,000 property, plus any fees added by your lender. [2015] - Brandon Turner

The ideal first meet-up should last between forty-five and ninety minutes. By touching a knee or a hand as you laugh, you'll build a bond beyond words, taking the way you relate to a new level (It's much too early for a cuddle session, though). Wrap up the date when you feel that the energy between you has hit its peak. For a parting gesture, do whatever feels most comfortable: a hug or a peck on the cheek, or, if the vibe's right, go in for a frenchie. [2013] - Laurie Davis

You should get at least a half a percent of your calories from the short-chain omega-3 ALA. That's easy--one tablespoon of ground flaxseeds takes care of that. Your body can then take the short-chain omega-3 from flaxseeds (or chia seeds or walnuts) and elongate it into the long-chain omega-3s EPA and DHA found in fish fat. The question, however, is whether the body can make enough for optimal brain health. Until we know more, I recommend taking 250 mg of pollutant-free (yeast- or algae-derived) long-chain omega-3s directly. [2015] - Michael Greger

Powdered multivitamins sold in large canisters or tubs may not be the best delivery system. Not only can the powder become oxidized each time the tub is opened and exposed to air and light, but it's nearly impossible to guarantee which micronutrients you will be getting in each daily serving. This is because most vitamins are light and fluffy, whereas most minerals are dense and heavy. Over time, if stored in a large tub, the heavier micronutrients will naturally sink to the bottom, making it difficult to know which ones you're scooping into your daily multivitamin drink. [2019] - Mira Calton

With insomnia, reaction time may be slower, problem solving, and some aspects of memory may be affected. However, we can usually get the job done--whether it be schoolwork, housework, or job work--although we may feel that it takes extra effort. We are functional, but tired, sad, and irritable. [2021] - Judith R. Davidson