Quotes of the Day

Volume generally trails off noticeably leading up to noon EST and stays very low until the Tokyo open. [2010] - Jay Norris

The time between sleep onset and REM onset is termed REM latency. Measuring RREM latency during a sleep can be useful. A shortened REM latency can be seen in patients who are sleep deprived, suffer from clinical depression, or who have narcolepsy. A prolonged latency is often seen in individuals who consume alcohol or other REM-suppressing medications. [2017] - W. Chris Winter

MSTF is designed to be progressive. There are always adjustments being made to the resistance, or the speed at with you lower the weight on the last rep, to bring the targeted muscles to failure somewhere in the time-efficient sweet spot between 90 and 120 seconds. If you're reaching failure in less than 70 seconds on a machine, consider decreasing the resistance by 5%. If using a resistance band, try one with lower resistance. If using your body weight, simply maintain your slow, controlled cadence and you'll grow stronger, or try finishing with negative-only reps after failing on the positives. If you're reaching failure at or beyond the upper limit of 120 seconds, you can increase the resistance by 5% on a machine, or go to a resistance band with greater resistance. If using your body weight, you can slow down your cadence--for instance, from 4 seconds to 6 seconds. [2021] - Philip Shepherd

The less you know about sellers, the lower your first offer should be. Assume that you will end up midway between the two opening negotiating positions. Your initial offer should be an equal distance on the opposite side of your objective as the seller's asking price. Specific numbers have more credibility than rounded numbers. Always flinch--react with shock and surprise at the other side's proposals ("You'll have to do better than that.") [2004] - Mike Summey

With small companies, my investment strategy is to be out of the stock in a year. [1998] - Robert T. Kiyosaki